BEST EVER WHOLE WHEAT PUMPKIN PANCAKES
These whole wheat pumpkin pancakes are truly the best ever. Light and fluffy and full of whole wheat pumpkin goodness. Yum!
Provided by Pinch of Yum
Categories Breakfast
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk the eggs, brown sugar, and olive oil together. Add the buttermilk, pumpkin puree, and vanilla and whisk until smooth.
- Stir in the cinnamon, nutmeg, cloves, flour, baking powder, and salt gently until just incorporated. Add the water and stir until smooth.
- Pour onto a medium hot griddle and cook for 3-5 minutes per side, until the edges start to look dry and a little more firm. Flip the pancakes and finish cooking for 1-2 minutes on the other side. Serve hot with butter, syrup and any other toppings in the world. I like banana and flax. You can't go wrong!
Nutrition Facts : Calories 355 calories, Sugar 11.9 g, Sodium 362.8 mg, Fat 16.5 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 48.4 g, Fiber 5.3 g, Protein 10.7 g, Cholesterol 95.5 mg
WHOLE WHEAT PUMPKIN PANCAKES
These healthy pumpkin pancakes are so fluffy, you won't believe they're 100% whole grain. This pumpkin pancake recipe is sure to become your favorite. It's naturally sweetened with maple syrup, too! Recipe yields 6 to 8 medium pancakes, enough to serve two to three people. Double the recipe for a larger crowd, or if you would like leftovers.
Provided by Cookie and Kate
Categories Breakfast
Time 25m
Number Of Ingredients 11
Steps:
- If you'll be using an electric skillet, preheat it to 350 degrees Fahrenheit. In a medium mixing bowl, combine the flour, baking powder, cinnamon, nutmeg and salt. Stir until blended.
- In a separate bowl, combine the milk, pumpkin purée, egg, maple syrup, vanilla extract and melted butter. Whisk until thoroughly blended. Pour the wet ingredients into the dry, and stir until no big lumps remain. (If your butter or oil solidifies on contact with cold ingredients, just warm the mixture in the microwave for 15 to 30 seconds until it melts again, or let the mixture rest for a few minutes in a warm place).
- If you're not using an electric griddle, heat a heavy cast iron skillet or nonstick griddle over medium-low heat. You're ready to start cooking your pancakes once the surface of the pan is hot enough that a drop of water sizzles on contact.
- If necessary, lightly oil the cooking surface with additional oil or cooking spray (I don't oil the surface of my non-stick griddle and my pancakes turned out great).
- Using a 1/3-cup measure, scoop the batter onto the warm skillet. Cook for 2 to 3 minutes, until small bubbles form on the surface of the pancakes. It's ready to flip when about 1/2-inch of the perimeter is matte instead of glossy. Flip each pancake and cook on the opposite sides for 1 to 2 minutes, or until lightly golden brown.
- Repeat the process with the remaining batter, greasing the skillet as needed. If necessary, dial the heat down to prevent burning the pancakes. Serve the pancakes immediately, or stack them and cover the plate with a tea towel to keep them warm.
Nutrition Facts : ServingSize 1/4 of batch (about 2 small pancakes), Calories 245 calories, Sugar 11.4 g, Sodium 197.9 mg, Fat 8 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 38.5 g, Fiber 5.3 g, Protein 8.4 g, Cholesterol 63 mg
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
THE BEST GOOD FOR YOU WHOLE WHEAT PUMPKIN PANCAKES!
tasty little morsels of perfection. you might be able to tell they are low fat, but they are absolutely delicious and oh so filling. for weight watchers, half of the recipe, 5 pancakes, is 6 points. pair with sugar free syrup for a treat!
Provided by chungry1
Categories Breakfast
Time 20m
Yield 10 pancakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix the dry ingredients.
- Mix the wet ingredients separately.
- Combine wet and dry ingredients until just mixed.
- Spoon in 1/4 cupfuls onto a hot frying pan coated with cooking spray, flip, and enjoy!
Nutrition Facts : Calories 302.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 2.5, Sodium 522, Carbohydrate 57.4, Fiber 8.9, Sugar 1.4, Protein 19.2
More about "the best good for you whole wheat pumpkin pancakes food"
WHOLE WHEAT PUMPKIN PANCAKES - FAMILY FOOD ON THE …
From familyfoodonthetable.com
WHOLE WHEAT PUMPKIN PANCAKES - THRIVING HOME
From thrivinghomeblog.com
HEALTHY WHOLE WHEAT AND OATS PUMPKIN PANCAKES - JO …
From jocooks.com
FLUFFY WHOLE WHEAT PUMPKIN PANCAKES - FLAVOR THE …
From flavorthemoments.com
HEALTHY PUMPKIN PANCAKES WITH WHOLE WHEAT FLOUR
From bowlofdelicious.com
WHOLE WHEAT HEALTHY PUMPKIN PANCAKES | FOOD FAITH …
From foodfaithfitness.com
EAT MORE MAGNESIUM-RICH FOODS TO SLOW BRAIN AGING, STUDY SUGGESTS
From theglobeandmail.com
HEALTHY WHOLE WHEAT PUMPKIN CHOCOLATE CHIP PANCAKES
From ambitiouskitchen.com
PERFECTLY PUMPKIN WHOLE WHEAT PANCAKES - UNL FOOD
From food.unl.edu
THE BEST HEALTHY PANCAKE MIXES TO BUY - EATINGWELL
From eatingwell.com
PUMPKIN PANCAKES - EATINGWELL
From eatingwell.com
WHOLE-WHEAT PUMPKIN PANCAKES - MAYO CLINIC
From mayoclinic.org
HEALTHY PUMPKIN PANCAKES {EASY AND FLUFFY} – …
From wellplated.com
HEALTHIER PEANUT BUTTER BANANA MUFFINS - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
WHOLE WHEAT BUTTERMILK PUMPKIN PANCAKES - GARNISH & GLAZE
From garnishandglaze.com
BEST DOG FOOD FOR GOLDENDOODLES - CANINE JOURNAL
From caninejournal.com
WHOLE WHEAT PUMPKIN PANCAKES - FILLING FALL BREAKFAST | TO TASTE
From totaste.com
HEALTHY WHOLE-WHEAT PUMPKIN PANCAKES {FLUFFY & MOIST}
From healthyseasonalrecipes.com
HEALTHY PUMPKIN RECIPES FOR EVERY MEAL OF THE DAY | WELL+GOOD
From wellandgood.com
WHOLE WHEAT PUMPKIN PECAN PANCAKES - SKINNYTASTE
From skinnytaste.com
THE WHOLE FOODS ALLERGY COOKBOOK, 2ND EDITION: TWO HUND…
From goodreads.com
RECIPE THEGOOD FOR YOU WHOLE WHEAT PUMPKIN PANCAKES!
From youtube.com
THE 10 BEST NEGRIL RESTAURANTS: EAT WELL IN JAMAICA | SANDALS
From sandals.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love