AIR FRYER ZUCCHINI FRIES
Steps:
- Slice zucchini into spears, the size of pickle spears.
- Whisk your egg on a plate and mix bread crumbs and seasonings on a separate plate. (could add 1/4 c. shredded parmesan cheese to breadcrumbs if you wanted)
- Dip spears in the egg, allow excess to fall off and then press into bread crumbs on all sides.
- Place inside air fryer basket so they don't overlap. Spray with olive oil.
- Set to 350 degrees for 10 minutes.
- Flip, and reset to 350 degrees for an additional 5 minutes. Enjoy!
Nutrition Facts : ServingSize 3 oz, Calories 70 kcal, Carbohydrate 10 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 41 mg, Sodium 683 mg, Fiber 1 g, Sugar 2 g
AIR FRYER ZUCCHINI FRIES
These air fryer zucchini fries are super crispy and so delicious! Follow along to get that perfect, fresh taste with a fraction of the oil.
Provided by Natalya Drozhzhin
Time 30m
Number Of Ingredients 9
Steps:
- On a large plate, combine flour, salt, pepper, and Italian seasoning.
- In a separate, small bowl, whisk eggs together. Set aside.
- In a medium-sized bowl, combine bread crumbs and parmesan cheese.
- Cut zucchini into 3-inch long fries. Dip each fry into flour seasoning, followed by egg and parmesan bread crumbs.
- Coat the air fryer basket with cooking oil and place zucchini fries into the basket in a single layer. Spray the zucchini with light coat of cooking oil. Air fry at 400°F for 9 minutes.
Nutrition Facts : Calories 316 kcal, Carbohydrate 39 g, Protein 13 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 88 mg, Sodium 961 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 8 g, ServingSize 1 serving
THE BEST AIR FRYER ZUCCHINI FRIES
Zucchini sticks breaded in breadcrumbs and seasonings that give you perfectly crispy zucchini that is so delicious!
Provided by Camille Beckstrand
Categories Side Dish
Time 27m
Number Of Ingredients 9
Steps:
- Cut the ends of each zucchini. Then cut each zucchini into half (length wise), then cut each piece in half again so that you have 4 long wedges. Cut each wedge in half so that you have 8 wedges total that are equal in size and width (each about 3 inches long). Set aside.
- Spray the bottom of the air fryer pan with non-stick cooking spray.
- Pull out 3 small mixing bowls. In the first bowl, mix together flour, garlic powder, and salt and pepper.
- In the second bowl, beat the eggs.
- In the third bowl, mix together the panko breadcrumbs, regular breadcrumbs, and Parmesan cheese. You can also add salt and pepper if desired.
- Working with just a few zucchini pieces at a time, dip each zucchini in the flour mixture, then the egg mixture, and then the breadcrumb mixture.
- Place the breaded zucchini in the bottom of an air fryer pan (I had to do 2 batches because I had so much zucchini).
- Set air fryer for 375 degrees.
- Cook for 15 minutes, flipping zucchini half way through cooking time (right around 8 minutes).
- Remove zucchini and enjoy! We love to dip these in ranch or marinara sauce.
Nutrition Facts : Calories 94 kcal, Carbohydrate 14 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 175 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
AIR-FRYER ZUCCHINI FRIES
Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 8-10 minutes, flipping halfway.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
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