That Lentil Casserole Food

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SOUTHWEST LENTIL AND BROWN RICE CASSEROLE



Southwest Lentil and Brown Rice Casserole image

Provided by Danae

Categories     Casseroles

Time 2h10m

Number Of Ingredients 15

2 teaspoons olive oil
3/4 cup diced onion
3 cloves of garlic, grated or minced
4 ounces canned diced green chiles or 3 roasted and diced poblano peppers
3/4 cup dry brown or green lentils
3/4 cup uncooked long grain brown rice
1 1/2 cups red enchilada sauce
2 1/2 cups Pacific Foods Organic Low Sodium Vegetable Broth
14.5 ounce can fire roasted tomatoes, undrained
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon oregano
1/2 teaspoon smoked paprika
Kosher salt and fresh ground black pepper to taste (I used approximately 3/4 teaspoon kosher salt)
1 cup shredded sharp cheddar or Colby Jack cheese

Steps:

  • Preheat oven to 375 degrees and spray the bottom of a 9x13 ceramic or glass baking dish with cooking spray.
  • Sauté the onion and poblanos (if not using poblanos just the onion) in the olive oil for 2-3 minutes in a medium sized skillet. When the onions are soft stir in the garlic and sauté another 30 seconds. Pour the mixture into the prepared baking dish.
  • Add in the remaining ingredients, except the cheese, and stir together until well combined. Cover with aluminum foil and bake for 100-110 minutes, stirring everything once during the baking time.
  • Remove the foil and sprinkle on the cheese. Bake another 15 minutes or until the cheese is melted. Remove the casserole from the oven and let it rest for 10 minutes before serving.
  • Garnish with chopped tomatoes, avocado and cilantro.

Nutrition Facts : Calories 271 calories, Carbohydrate 37 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 9 grams fat, Fiber 7 grams fiber, Protein 14 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 818 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

SLOW COOKER SPICED ROOT & LENTIL CASSEROLE



Slow cooker spiced root & lentil casserole image

Warm up on chilly days with this vegetarian slow-cooker stew. It's great for freezing and reheating for midweek meals

Provided by Anna Glover

Categories     Dinner, Main course, Supper

Time 5h50m

Number Of Ingredients 11

2 tbsp olive oil
1 onion , finely chopped
3 carrots , peeled and cut into 3cm slices
500g (about 5 medium) parsnips , peeled and cut into 3cm slices
3 garlic cloves , crushed
2 tbsp mild curry powder
1 tbsp smoked paprika
150g red lentils , rinsed
600ml hot vegan vegetable stock
2 bay leaves
lemon juice , to serve

Steps:

  • Heat the slow cooker to low. Heat the oil in a frying pan and cook the onion for 10 mins until soft and transparent. Add the carrots and parsnips and fry for 8-10 mins more until the veg is just golden. Stir in the garlic and spices, and fry for 4-5 mins until fragrant, stirring. Add a splash of water if needed. Tip into the slow cooker and stir through the lentils, stock, bay and seasoning.
  • Close the lid and cook on low for 5-6 hrs until the vegetables are tender and the sauce has thickened. Check the seasoning and stir in the lemon juice to taste. Serve with bread, rice, or potatoes, if you like.

Nutrition Facts : Calories 333 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium

SPICY ROOT & LENTIL CASSEROLE



Spicy root & lentil casserole image

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper, Vegetable

Time 45m

Number Of Ingredients 11

2 tbsp sunflower or vegetable oil
1 onion, chopped
2 garlic clove, crushed
700g potatoes, peeled and cut into chunks
4 carrot, thickly sliced
2 parsnip, thickly sliced
2 tbsp curry paste or powder
1 litre/1¾ pints vegetable stock
100g red lentils
a small bunch of fresh coriander, roughly chopped
low-fat yogurt and naan bread, to serve

Steps:

  • Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
  • Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
  • Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.

Nutrition Facts : Calories 378 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.24 milligram of sodium

LENTIL CASSEROLE



Lentil Casserole image

a comforting casserole of lentils, kidney beans and tomatoes with cheese

Provided by Courtney

Categories     Main Course

Time 35m

Number Of Ingredients 10

2 Tablespoons olive oil
1 rib celery (finely diced)
onion (finely diced)
1 28 oz can diced tomatoes
1 19 oz can lentils ((drained))
1 19 oz can kidney beans ((drained))
1 clove garlic (crushed)
2 Tablespoons chopped fresh rosemary
salt and pepper to taste
1 1⁄2 cups shredded cheddar cheese ((or your favourite vegan melting cheese))

Steps:

  • Heat a large pot over medium heat and add the olive oil.
  • When the oil is hot, add the diced celery and onions to the pot and sautee for 2-3 minutes.
  • Add the drained beans, lentils and diced tomatoes to the pot along with the rosemary and garlic.
  • Season with salt and pepper to taste.
  • Bring the pot to a boil, then once it is boiling reduce the temperature to low to gently simmer for 20 minutes.
  • Set your oven to broil on high.
  • Pour the lentil and bean mixture into a skillet or small casserole dish and cover with the shredded cheese.
  • Broil the dish for 2-4 minutes or until the cheese melts and begins to crisp.

Nutrition Facts : Calories 523 kcal, Carbohydrate 80 g, Protein 34 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 65 mg, Fiber 36 g, Sugar 5 g, ServingSize 1 serving

BROWN RICE AND LENTIL CASSEROLE



Brown Rice and Lentil Casserole image

This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette"

Provided by ladypit

Categories     One Dish Meal

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 7

3 cups chicken broth or 3 cups vegetable broth
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 teaspoon italian seasoning
1/4 teaspoon garlic powder (I use more)
1 cup grated cheese (cheddar or a blend is preferable)

Steps:

  • Preheat the oven to 300 degrees.
  • Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).
  • Cover with foil and bake for 1 hour 10 minutes.
  • Then remove the foil, add the cheese, and bake for an additional 20 minutes.

Nutrition Facts : Calories 176, Fat 5.9, SaturatedFat 3.2, Cholesterol 12.1, Sodium 557.7, Carbohydrate 20.9, Fiber 2.9, Sugar 1.8, Protein 9.9

LENTIL CASSEROLE WITH MUSHROOMS



Lentil Casserole with Mushrooms image

This lentil casserole is a cheesy vegetarian lentil bake recipe with brown mushrooms, green lentils, carrots, onions and celery, baked to a hearty healthy casserole perfection with melted cheese on top.

Provided by Olena Osipov

Categories     Dinner

Time 1h12m

Number Of Ingredients 14

1 large onion (finely chopped)
3 large celery stalks (finely chopped)
2 large carrots (coarsely grated)
3 tbsp coconut or avocado oil
1 lb brown mushrooms (sliced)
1 tsp garlic powder
1/2 tsp thyme
1 1/2 cups green lentils (dry & rinsed)
10-12 oz can/pack organic cream of mushroom soup (like Pacific Foods or Simple Truth)
1/4 tsp salt
Ground black pepper (to taste)
2 cups water (boiled)
1 cup 4 oz any hard cheese, shredded (I used Mozzarella)
Cooking spray

Steps:

  • Preheat oven to 375 degrees F and spray large (9x13) baking dish with cooking spray.
  • Preheat large non-stick ceramic skillet on medium heat and swirl 2 tbsp oil to coat. Add onion and sauté for 3 minutes, stirring occasionally. Add celery and carrots, sauté for 5 minutes, stirring occasionally. Transfer to previously prepared baking dish (everything gets mixed here).
  • Return skillet to high heat and add mushrooms. Sauté for 5-7 minutes or until a bit browned, draining liquid into the baking dish as necessary (flavourful broth for baking) and stirring occasionally. Transfer mushrooms to the baking dish.
  • Return skillet to low heat and add remaining 1 tbsp of oil, along with thyme and garlic powder. Cook for 30 seconds, stirring constantly. Add lentils and cook for 2 minutes. Add water, bring to boil and transfer to the baking dish scraping the bits off the bottom of the skillet.
  • Add mushroom soup, salt and ground black. Stir well, cover and bake for 30 minutes. Uncover and bake for another 15 minutes. Then sprinkle with cheese and bake for 5 more minutes or until cheese is melted. Remove from the oven, cover and let stand for about 20 minutes (very important - casserole is just tastier this way). Serve hot on its own or over spinach, greens, brown rice or whole grain pasta.

Nutrition Facts : ServingSize 2 scoops, Calories 274 kcal, Sugar 4 g, Sodium 328 mg, Fat 11 g, SaturatedFat 8 g, Carbohydrate 31 g, Fiber 12 g, Protein 15 g, Cholesterol 16 mg

RICE AND LENTIL CASSEROLE



Rice and Lentil Casserole image

This is an easy to make casserole that uses just 1 covered pan. Very tasty and a family favorite. I hope you enjoy it!

Provided by jill

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h15m

Yield 4

Number Of Ingredients 6

1 pound Italian sausage
1 onion, chopped
1 green bell pepper, chopped
½ cup dry lentils
½ cup uncooked rice
1 ⅔ cups chicken broth

Steps:

  • In a large saucepan over medium heat, brown the sausage until no pink shows. Stir in the onion and green pepper, and saute until the onions are tender. Stir in the lentils, rice and chicken broth. Reduce heat, cover, and simmer for 40 to 60 minutes.

Nutrition Facts : Calories 582.3 calories, Carbohydrate 38.4 g, Cholesterol 86.3 mg, Fat 36.1 g, Fiber 8.4 g, Protein 24.7 g, SaturatedFat 12.9 g, Sodium 833.7 mg, Sugar 2.8 g

CHEESY LENTIL QUINOA VEGAN CASSEROLE



Cheesy Lentil Quinoa Vegan Casserole image

Cheesy Lentil Quinoa Vegan Casserole is loaded with protein and packed with lots of cheese. Bedsides everything else, my favorite part of this dish is that it is absolutely oil free.

Provided by Gunjan

Categories     Main Course

Time 35m

Number Of Ingredients 14

2 cups unsweetened coconut milk ((cartoon/tetra pack))
1/2 cup coconut flour
1/4 cup nutritional yeast
1 tbsp dried oregano
1 tbsp dried basil
1 tbsp crushed chili flakes
1 tsp lemon pepper seasoning
1/2 tsp salt or as per taste
1/4 tsp sugar
1/2 tbsp lemon juice
1/4 cup leftover lentil water ((see notes))
1 3/4 cup cooked quinoa
1 3/4 cup cooked green/brown lentils ((boiled and drained))
3 slices of vegan pepper jack cheese/tomato cayenne

Steps:

  • Heat a sauce pan and pour coconut milk. Add coconut flour and stir continuously until no lumps.
  • Lower the flame and add nutritional yeast. Stir well until well blended.
  • Add oregano, basil, crushed pepper, salt and sugar. Stir well and cook for only 30 seconds or till the first two boils on a low flame.
  • Turn off the flame and add lemon juice and leftover lentil water. Stir very nicely and keep it aside. Adjust the salt at this stage if required.
  • Preheat the oven at 400 degree Fahrenheit. Take a rectangular or square baking pan of about 8 inches.
  • Pour a thin layer of the cheese sauce (about ¼ cup). Place another layer of 1 cup of quinoa. Then, cover it with a layer of lentil (about 1 cup). Add another layer of ¾ cups of quinoa. Pour all the cheese sauce at this layer and spread the leftover lentil over it. Lastly, cut the cheese slices into halves and gently place them at the top.
  • Place the baking dish in the middle rack of the oven and let it bake for 20 minutes or until the cheese melts. ( Its OK if the cheese is not stretchy after baking).
  • Take it out of the oven, Garnish with some more lemon pepper and crushed chili flakes. Enjoy!

Nutrition Facts : Calories 235 kcal, Carbohydrate 43 g, Protein 16 g, Fat 5 g, SaturatedFat 18 g, Sodium 37 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving

WHITE BEAN-SAUSAGE SOUP



White Bean-Sausage Soup image

Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

Provided by EatingWell Test Kitchen

Categories     Healthy Italian Soup Recipes

Time 30m

Number Of Ingredients 10

8 ounces mild Italian turkey sausage links, cut into 1/2-inch slices
1 medium onion, chopped
1 teaspoon bottled minced garlic (2 cloves)
2 (15 ounce) cans cannellini (white kidney) beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes (undrained)
1 (14 ounce) can reduced-sodium chicken broth
1 ½ cups water
1 teaspoon Italian seasoning, crushed
¼ teaspoon ground pepper
4 cups coarsely chopped kale or spinach

Steps:

  • Cook sausage, onion and garlic in a large saucepan 5 to 10 minutes or until the sausage is browned and the onion is tender. Drain off fat. Stir in beans, tomatoes, broth, the water, Italian seasoning, and pepper. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.
  • Stir in kale (or spinach). Simmer, uncovered, 1 to 3 minutes more or until the kale is tender (or the spinach is wilted).

Nutrition Facts : Calories 227 calories, Carbohydrate 35 g, Cholesterol 28 mg, Fat 5 g, Fiber 10 g, Protein 21 g, SaturatedFat 1 g, Sodium 810 mg, Sugar 5 g

VERY VEGGIE LENTIL BAKE



Very Veggie Lentil Bake image

One of my most popular recipes ever, with almost entirely 5 star reviews! Its appearance doesn't do it justice - this lentil bake is incredibly tasty, and so easy to adapt!

Provided by Becca Heyes

Categories     Main meal

Time 50m

Number Of Ingredients 12

110 g red lentils ((~ 1/2 cup))
75 g white rice ((~ 1/4 cup))
650 ml vegetable stock ((~ 2 1/2 cups), or 2 stock cubes made up in 650ml water)
1 tbsp oil
1 small leek (or 1/2 large leek, sliced)
1 bell pepper, diced fairly small ((I used orange))
5 medium mushrooms, (diced fairly small)
1 small courgette (zucchini), (or 1/2 large courgette, diced fairly small)
1 tsp smoked paprika
1/2 tsp cayenne pepper
Black pepper
90 g grated cheddar cheese ((~ 1 cup))

Steps:

  • Boil the lentils and rice for 15-20 minutes in the vegetable stock, stirring occasionally. You'll need to stir constantly during the last 5 minutes or so, to ensure they don't stick to the bottom of the pan. Once they're cooked, don't drain the water, but instead continue stirring over the heat until enough water has boiled off for the mixture to resemble porridge.
  • Meanwhile, heat the oil in a frying pan, and add the chopped leek, pepper, mushrooms and courgette. Cook over a medium heat for 5-10 minutes, stirring occasionally, until the vegetables are soft.
  • Heat the oven to 190°C (Gas Mark 5 / 375°F).
  • Combine the cooked lentils and vegetables in a large mixing bowl, and add the paprika, cayenne pepper, and plenty of black pepper. Mix well.
  • Transfer half of the mixture to a baking dish, and sprinkle over half of the grated cheese. Add the remaining lentil mixture, smooth out the top, and finish with the remaining cheese.
  • Bake for around 25-30 minutes, until the cheese topping is golden brown and crispy.

Nutrition Facts : ServingSize 1 portion, Calories 326 kcal, Carbohydrate 39.5 g, Protein 16 g, Fat 11.8 g, SaturatedFat 5.3 g, Cholesterol 24 mg, Sodium 157 mg, Fiber 10.5 g, Sugar 3.8 g

LENTIL CURRY CASSEROLE



Lentil Curry Casserole image

Make this easy Vegan Curry Lentil Casserole whenever that craving for restaurant-style creamy Indian lentil dishes hits. Brown lentils simmered in a fragrant coconut curry broth, served over rice! So easy, so delicious. Gluten-free, too.

Provided by Vegan Richa

Categories     Main Course

Time 1h25m

Number Of Ingredients 18

2 tsp oil
3 cloves garlic (minced)
¼ cup onion (finely chopped)
1 hot green chili (finely chopped)
½ tsp ground cumin
½ tsp ground coriander
½ tsp turmeric
½ - 1 tsp garam masala or curry powder
1 bay leaf
⅛ tsp black pepper
1 good pinch of cinnamon
¾ cup of lentils (brown or green )
14 oz can tomatoes
14 oz can coconut milk
2 ½ cups broth (divided)
¾ tsp salt (divided)
2 Tbsp almond butter or cashew butter (or use sun butter to make it nut-free - warmed)
Lemon juice and cilantro (for garnish)

Steps:

  • Add oil to a casserole dish. Add in garlic, onion, green chili, spices and ¼ tsp salt - mix well. Preheat the oven to 400℉ (205C)
  • Once heated, place the casserole dish in the oven for 5-8 minutes or until onions start to turn golden
  • Remove dish from the oven and add in the lentils, tomatoes, coconut milk, remaining salt and 2 cups of broth, mix well. (reserve 2 tbsp coconut milk for garnish if you wish)
  • Place the dish back in the oven and cook for 1 hour or 1 hour and 10 mins or until lentils are cooked to preference (taste using a spoonful to see if they're done)
  • Once done, remove the dish from the oven, and while the mixture is still hot, first mix almond butter with warmed 1/2 cup of broth, add this mixture in, and stir until combined
  • Adjust flavor and spice as needed. Add in some lemon juice and cilantro for garnish, as desired
  • Serve with some fresh rice, flatbread, naan bread, or pita bread

Nutrition Facts : Calories 274 kcal, Carbohydrate 20 g, Protein 9 g, Fat 19 g, SaturatedFat 11 g, Sodium 333 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving

BAKED LENTIL CASSEROLE



Baked Lentil Casserole image

The herbs added to this casserole make it so flavorful. Add a salad and you've got a healthy, delicious, meat-free dinner. Also works great as a side item.

Provided by AngelaTN

Categories     One Dish Meal

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

2 1/4 cups water
1 3/4 cups dry lentils, rinsed
1 cup onion, chopped
2 medium carrots, sliced thin
2 stalks celery, sliced thin
2 cloves garlic, minced
1 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon dried marjoram
1/8 teaspoon rubbed sage
1/8 teaspoon dried thyme
1 bay leaf
2 cups chopped fresh tomatoes
10 ounces 2% milk cheddar cheese, shredded

Steps:

  • Preheat oven to 350.
  • Combine water, lentils, onion, carrots, celery, garlic, salt, pepper, marjoram, sage, thyme and bay leaf in 13x9 casserole.
  • Cover and bake for 45 minutes.
  • Remove from oven and stir in tomatoes.
  • Recover and bake an additional 15 minutes.
  • Remove from oven and sprinkle with cheese.
  • Bake uncovered for 5 minutes or until cheese is melted.
  • Remove bay leaf before serving.

CARROT LENTIL CASSEROLE



Carrot Lentil Casserole image

"My husband loves this hearty meatless casserole, especially on a chilly winter evening," says Stacey Krawczyk of Champaign, Illinois. "It's wonderful served with crusty bread and a green salad."

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 6 servings.

Number Of Ingredients 12

1 large onion, chopped
1 cup finely chopped carrots
3/4 cup dried lentils, rinsed
3/4 cup uncooked brown rice
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup chopped green pepper
1/2 teaspoon each dried thyme, basil and oregano
1/4 teaspoon salt
1/4 teaspoon rubbed sage
1/4 teaspoon garlic powder
1 can (14-1/2 ounces) chicken or vegetable broth
1 can (14-1/2 ounces) diced tomatoes, undrained

Steps:

  • In a 3-qt. baking dish coated with cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper and seasonings. Stir in broth and tomatoes. Cover and bake at 350° for 1-1/4 to 1-3/4 hours or until the liquid is absorbed and lentils and rice are tender.

Nutrition Facts : Calories 239 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 557mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 8g fiber), Protein 14g protein. Diabetic Exchanges

LENTIL CASSEROLE



Lentil Casserole image

Easy and healthy casserole!

Provided by Shane

Categories     Main Dish Recipes     Casserole Recipes

Time 1h55m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package dry lentils
2 cups water
1 (29 ounce) can crushed tomatoes
1 cup chopped carrots
1 cup chopped green bell pepper
1 cup chopped fresh mushrooms
1 cup chopped onion
½ cup chopped celery
2 teaspoons dried parsley
2 cloves garlic, minced
1 cup shredded reduced-fat Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spread lentils into a shallow 2-quart baking dish. Pour water over lentils. Add tomatoes, carrots, green bell pepper, mushrooms, onion, celery, parsley, and garlic to lentil mixture. Cover dish with aluminum foil.
  • Bake in the preheated oven until lentils are tender, 1 1/2 to 2 hours. Remove aluminum foil and sprinkle Cheddar cheese over casserole; bake until cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 277.4 calories, Carbohydrate 46.4 g, Cholesterol 3 mg, Fat 2 g, Fiber 20.4 g, Protein 20.5 g, SaturatedFat 0.8 g, Sodium 245 mg, Sugar 3.5 g

LENTIL CASSEROLE



Lentil Casserole image

Do you ever get asked where do get your protein from? Maybe once a day? At least!... I know the feeling, this is probably the most common question I get asked. Well, there are plenty of ways to get plant-based protein, one of my favourites is to cook lentil recipes. So, here is a lentil casserole for a perfect example!At home, we cook some sort of casserole at least once a week. I am totally addicted to them and how easy and practical it is to make these bad boys. So, now I'm on a mission to get a few different recipes rollin' to keep things interesting. Casseroles are busy mother's best friends, seriously! I rely on it since I can make the dish ahead of time and just throw it in the oven whenever we are ready to eat. We can have a lovely meal without too many dishes, neither too much hassle involved, how well does that sound?I'm usually all about meals that are quick to make since I'm well aware (and a victim) of busy schedules. Although this lentil casserole will take you about an hour to have ready on the table, most of that time is pretty hands-free. You can go about life while your casserole bakes in the oven. The preparation is super easy, though. It will depend on your chopping skills but it should take you about 10 minutes to have it set before it goes in the oven. You only have to chop all the veggies, cook them for 10 minutes and then everything goes in the casserole with the seasonings. We need to allow enough time for the casserole to bake. This way we ensure the lentils are cooked thoroughly and the veggies get a nice consistency, not too raw and not overcooked. Just as in life, it's all about balance here. So, even if the baking part is hands-free, make sure to keep a close eye on your dish so you get the best lentil casserole ever made. I decided to go for a lentil recipe to enrich this yummy dish for a few different reasons. First of all, casseroles are typically meaty and lentils provide that meat-like texture and a savoury taste. I used brown lentils since they have a bit more of an earthy flavour and they are great at keeping their shape, others tend to get too mushy for my liking. Also, I can't say it enough, lentils are a powerhouse of nutrients therefore, they provide a ton of health benefits. And they are a great source of plant-based protein at a very affordable price. They are a lifesaver when you are aiming for a vegan lifestyle on a budget. With a few other ingredients, we managed to make the most delicious and nourishing casserole of all-times. And whether you make it on the spot or ahead of time, you and/or family will be feasting on this dish on a regular basis!

Provided by Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it a

Categories     Lunch, Dinner

Time 10m

Yield Serves: 4

Number Of Ingredients 12

1 cup brown lentils (washed)
½ cup coconut milk
2 lbs kohlrabi (skin removed and chopped)
1 leek (washed and sliced)
½ cup millet (washed)
1 tsp olive oil
1 medium red bell pepper (washed and chopped)
2 medium red onion (sliced)
2 cups vegetable broth
2 tbsps yellow curry paste
¼ cup frozen garden herbs
¼ cup slivered almonds (toasted)

Steps:

  • Directions Preheat the oven to 360 F (180 C). Heat up the oil in a big pot and saute leek and onion for about 3-5 minutes on medium heat. Add the bell pepper and kohlrabi together with the coconut milk, curry paste and vegetable broth and simmer for 10 minutes Use a casserole dish and add the vegetables together with the liquids, millet and lentils. Cover the the casserole dish with tin foil and bake it for 30 minutes. Take off the tin foil and bake for 10 more minutes. Take it out of the oven and sprinkle with the garnish, enjoy!

Nutrition Facts : Nutrition Facts Total servings 4 Amount Per Serving Calories 504 From Fat 128 % Daily Value* Total Fat 14g 21.8% Saturated Fat 7g 35.8% Trans Fat 0g Cholesterol 0mg 0% Sodium 390.777mg 16.3% Total Carbohydrate 79g 26.3% Dietry Fiber 21g 82.5% Sugars 13g Protein 23g 45.1% Vitamin A 0µg Vitamin B-12 0µg 0% Vitamin B-6 0.93mg 46.7% Vitamin C 190.13mg 316.9% Vitamin D 0IU 0% Vitamin E 4.75mg 15.8% Vitamin K1 19.61µg 24.5% Calcium 145.54mg 14.6% Copper 1.09mg 54.7% Folate 335.58µg 83.9% Folic Acid 0µg Iron 6.95mg 21.5% Magnesium 149.19mg 37.3% Manganese 2.3mg 114.8% Niacin 4.49mg 22.4% Pantothenic acid 2mg 20% Phosphorus 420.31mg 42% Potassium 1542.78mg 44.1% Riboflavin, 0.38mg 22.1% Selenium 6.26µg 8.9% Sodium 390.78mg 16.3% Thiamin, 0.75mg 49.8% Zinc 2.86mg 12.7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4

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Beef and lentil casserole. A meltingly tender, high in iron beef and lentil cassrole recipe is a winter classic, easy with minimal prep, get it in the oven in next to no time, and …
From healthyfood.com
4.4/5
Total Time 2 hrs
Category Casseroles, Stews
Calories 378 per serving
  • 1 Preheat oven to 170°C. Brown beef in batches in a non-stick pan using a little spray oil. Wipe out pan in between with kitchen towel if necessary. Set to one side.
  • 2 Cook onion, garlic, carrot and celery in a little spray oil in the pan until softened. Put vegetables in a casserole dish of your choice and heat gently on the hob.
  • 3 Add wine and cook, stirring, until the liquid reduces by half. Return beef to pan. Stir in flour, tomato paste and stock. Add the rosemary. Bring to the boil. Cover and cook in the oven for 1 hour.
  • 4 Add the lentils and cook for a further 30 minutes. Season as needed. Serve sprinkled with fresh herbs, pumpkin mash and lightly cooked courgettes.


LENTIL AND VEGETABLE CASSEROLE - PENNY'S RECIPES
Preheat the oven to 180 degrees C. Heat the oil in a large flameproof casserole or heavy bottomed frying pan. Add the leeks, celery and garlic and cook for a few minutes until …
From pennysrecipes.com
Reviews 9
Servings 4
Cuisine British
Category Main Course


SANTA FE CHICKEN AND LENTIL CASSEROLE - IFOODREAL.COM
Santa Fe chicken and lentil casserole recipe with corn, green lentils, chicken, cayenne, cilantro and cheese baked into healthy kid-approved bake. It will win the hearts of all …
From ifoodreal.com
4.9/5 (14)
Total Time 1 hr 35 mins
Category Dinner
Calories 443 per serving
  • In a medium pot, combine lentils, chicken broth and salt. Bring to a boil on high, reduce heat to low, cover and cook for 35 minutes. Do not drain excess liquid. Set aside.
  • Meanwhile, preheat large skillet on high and spray with cooking spray. Add chicken and cook for 5 minutes, stirring occasionally and draining any liquid if necessary. Add cumin, salt, black pepper and cayenne pepper and cook for another 5 minutes or until golden brown, stirring occasionally. Transfer to a large bowl and set aside.
  • Preheat oven to 350 degrees F. Return skillet to medium-high heat and spray with cooking spray. Add onion, garlic, bell peppers, cumin, salt and cayenne pepper and cook for 7 minutes or until golden brown, stirring occasionally.
  • Transfer to the bowl with chicken along with cooked lentils, diced tomatoes, corn, 1 cup cheese, jalapeño peppers, garlic powder, cumin and 1/2 cup cilantro. Mix gently with spatula enough to combine. You may want to taste and adjust the spiciness/salt of the dish with extra cayenne/jalapeño peppers/salt.


TURKEY AND LENTIL CASSEROLE - GOOD HOUSEKEEPING
Add tomato mixture to drumsticks and lentils in clay pot; cover and bake in 375 degrees F oven 1 1/2 hours. Cut each zucchini lengthwise in half, then crosswise into 1/2-inch …
From goodhousekeeping.com
Cuisine American
Total Time 2 hrs 30 mins
Category Feed a Crowd, Dinner, Main Dish
Calories 790 per serving
  • Soak 4-quart to 4 1/2-quart clay pot as manufacturer directs.* In 12-inch skillet over medium-high heat, in 1 tablespoon hot salad oil, cook turkey drumsticks until drumsticks are browned on all sides; remove to clay pot.
  • Add lentils to turkey in clay pot. In same skillet in 1 more tablespoon hot salad oil, cook carrots and onion until they are lightly browned.


ENCHILADA LENTIL CASSEROLE - EASY CHEESY VEGETARIAN
Lentil casserole. A good lentil casserole is the ideal vegetarian dinner. Lentils are so good for you – they’re full of protein and fibre, and it’s so easy to make them tasty with …
From easycheesyvegetarian.com
5/5 (3)
Total Time 1 hr 10 mins
Category Main Meals
Calories 767 per serving
  • Add the lentils to a pan with plenty of water, and bring to a gentle boil. Cook until tender, around 30-35 minutes, stirring occasionally.
  • Meanwhile, heat a dash of oil in a large frying pan, and add the vegetables (onion through mushrooms). Cook over a medium heat, stirring regularly, for around 5-10 minutes, until they are soft and any excess liquid has been cooked off.
  • If using homemade enchilada sauce, prepare this now using this enchilada sauce recipe. Preheat the oven to 190°C (Gas Mark 5 / 375°F).
  • When the lentils are cooked, drain them and add to the cooked vegetables, along with the enchilada sauce. Mix well to combine. I also added about half of the grated cheese at this point, and stirred it through.


PUMPKIN AND LENTIL CASSEROLE | BLUE FLAME KITCHEN
Directions. Melt butter in a large saucepan over medium heat. Add onion and sauté until softened, about 4 minutes. Stir in lentils and water. Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, until lentils are barely tender, about 15 - 20 minutes. Stir in pumpkin, lemon juice, parsley and seasonings.
From atcoblueflamekitchen.com
Servings 4
Calories 244 per serving
Category Sides,Mains


RECIPES: LENTIL CASSEROLE - FOODBANK
Cheap and healthy recipe ideas: Lentil Casserole. From our Farms to Families Markets to our new school Cooking Classes Program, it’s our mission to ensure all Victorians have access to healthy food. We asked our very own Emma Williams, registered nutritionist and coordinator of our Schools Food Literacy program – some tips to turning fresh produce into an easy, low …
From foodbank.org.au
Estimated Reading Time 1 min


HAM & LENTIL CASSEROLE - FOOD | DRINK | RECIPES
Heat the oil in a large, ovenproof sauté pan or casserole dish over a medium-high heat. Add the casserole vegetables along with a pinch of salt and fry for 15 minutes, stirring regularly, until golden. Meanwhile, put the lentils in a large saucepan and cover with cold water. Bring to the boil, then simmer for 15 minutes or until tender; drain and set aside.
From waitrose.com
4/5 (11)
Calories 261 per serving
Servings 4


BAKED LENTILS CASSEROLE - MYPLATE
Combine lentils, water, seasonings, onion, and tomatoes. Place in 2 quart casserole dish. Cover tightly with lid or foil. Bake at 350 degrees for 30 minutes. Remove from oven and add carrots. Stir. Cover and bake 30 minutes longer. Remove cover and sprinkle cheese on top. Bake, uncovered 5 minutes, until cheese melts.
From myplate.gov
Cholesterol 12 mg
Total Calories 200
Saturated Fat 2 g
Total Fat 4 g


17 LENTIL CASSEROLE IDEAS IN 2021 | VEGETARIAN RECIPES ...
Oct 6, 2021 - Explore Sue mcneil's board "Lentil casserole" on Pinterest. See more ideas about vegetarian recipes, healthy recipes, lentil recipes.
From pinterest.ca


LENTIL CASSEROLE RECIPES
Lentil Casserole Vegetarian Recipes 25,000 Recipes. Last updated Jan 21, 2022. This search takes into account your taste preferences. 25,000 suggested recipes. Veggie Lentil Casserole ViralDoshi. lentils, celery, thyme, whole … From yummly.co.uk. See details. SAUSAGE & LENTIL CASSEROLE RECIPE - EATINGWELL. 2016-06-03 · Preheat oven to 400 degrees F. Coat a …
From tfrecipes.com


VEGAN LENTIL CASSEROLE - ALL INFORMATION ABOUT HEALTHY ...
10 Best Vegan Lentil Casserole Recipes | Yummly new www.yummly.com. Spicy Bean & Lentil Casserole in a Hearty Pimento Tomato Sauce with My Walnut & Garlic Balls Mouthwatering Vegan Recipes. carrots, smoked salt, cumin powder, Himalayan salt, tomato paste and 25 more. 444 People Used More Info ›› Visit site > Lentil Casserole | Vegan.io trend www.vegan.io. …
From therecipes.info


LENTIL CASSEROLE WITH MUSHROOMS | LENTIL CASSEROLE ...
May 7, 2018 - This lentil casserole is a cheesy vegetarian lentil bake recipe with brown mushrooms, green lentils, carrots, onions and celery, baked to a hearty healthy casserole perfection with melted cheese on top. | ifoodreal.com
From pinterest.ca


BROWN RICE AND LENTIL CASSEROLE
Healthy Recipes; Brown Rice and Lentil Casserole. Chili, Casseroles and Stews, Salads. Ingredients. Quantity Ingredients; 1/2 cup : Dry white wine: 1.5 cup : vegetable or chicken stock: 1/2 cup : dried lentils (green or brown) 1/2 cup : uncooked brown rice: 1 cup : stewed tomatoes: 1 : medium onion, chopped: 1 : garlic clove, minced: 1/4 tsp : dried thyme : 1 : small bay leaf: 1/4 …
From lesliebeck.com


BEAN LENTIL AND BROWN RICE CASSEROLE | HEART AND STROKE ...
In large soup pot, heat canola oil over medium-high heat. Add onions, reduce heat to medium and cook for 3-4 minutes. Add garlic, chipotle peppers, oregano, savory and black pepper and cook for 1-2 minutes more. Stir in salsa and deglaze pan. Add brown rice, lentils, kidney beans, water and bay leaf. Bring to a boil.
From heartandstroke.ca


THAT LENTIL CASSEROLE RECIPES
Steps: In a 3-qt. baking dish coated with cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper and seasonings. Stir in broth and tomatoes. Cover and bake at 350° for 1-1/4 to 1-3/4 hours or until the liquid is absorbed and lentils and rice are tender.
From tfrecipes.com


LENTIL CASSEROLE RECIPES | SPARKRECIPES
Lentil-Rice Casserole. This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream.
From recipes.sparkpeople.com


LENTIL CASSEROLE RECIPES | RECIPELAND
2,086 LENTIL CASSEROLE RECIPES Original Durkee Green Bean Casserole (3493) about 20 hours ago. 11.2 k The easy to make, classic green bean casserole with french fried onions. Crustless Tuna Quiche ...
From recipeland.com


LENTIL AND RICE CASSEROLE RECIPES | SPARKRECIPES
Lentil-Rice Casserole. This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream.
From recipes.sparkpeople.com


LENTIL AND BARLEY OVEN BAKED CASSEROLE | HEART AND STROKE ...
Directions. Lightly spray a deep 10 cup (2.5 L) casserole dish; set aside. Preheat oven to 400 F (200 C). In a large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium heat. Add onion, celery, carrot, garlic, thyme and hot pepper flakes; cook, stirring for about 6 minutes or until softened. Stir in barley and lentils to coat.
From heartandstroke.ca


LENTIL RECIPES : FOOD NETWORK | FOOD NETWORK
Lentils are a versatile ingredient offering endless dinner options. Cook up these lentil burgers for a savory, protein-packed meal. Hearty Lentil Dishes. Mum's Everyday Red Lentils. Lentil Quinoa ...
From foodnetwork.com


SMOKY LENTIL CASSEROLE - CANADIAN LIVING
Method. In large ovenproof skillet, heat oil over medium-high heat; cook onion and garlic, stirring occasionally, for about 3 minutes or until softened. Add sausage, carrots and herb seasoning; cook for 5 minutes or until sausage is golden brown. Add lentils, chicken stock and pepper; cook for 5 minutes or until hot.
From canadianliving.com


RECIPE FOR BAKED LENTIL CASSEROLE | FOOD
Info for Baked Lentil Casserole. Cook Time: unavailable; Total Time: unavailable; Servings: unavailable; Calories: unavailable; 2. Ingredients for Baked Lentil Casserole . 1 cup lentils, sorted; 3 cups water; bay leaf; ⅛ tsp poultry seasoning; 1 16oz can diced tomatoes; 1 sliced carrot; 1 tsp parsley; 1 cup shredded cheddar cheese; 3. Directions: In a GREASED 9 X …
From food.amerikanki.com


10 BEST VEGAN LENTIL CASSEROLE RECIPES | YUMMLY
Vegan Lentil Casserole Recipes 12,003 Recipes. Last updated Feb 07, 2022. This search takes into account your taste preferences. 12,003 suggested recipes. Veggie Lentil Casserole ViralDoshi. pepper, sage, celery, vegetable broth, thyme, cashews, whole wheat bread and 6 more. Cornbread Lentil Casserole My Healthy Homemade Life. water, sea salt, spelt, pepper, …
From yummly.com


RED LENTIL CASSEROLE RECIPES - ALL INFORMATION ABOUT ...
10 Best Red Lentil Casserole Recipes | Yummly great www.yummly.com. Sausage And Red Lentil Casserole Recipes Made Easy UK. tomato purée, dried mixed herbs, rapeseed oil, red lentils, chopped tomatoes and 6 more.
From therecipes.info


LENTIL CASSEROLE RECIPES ALL YOU NEED IS FOOD
SPICY ROOT & LENTIL CASSEROLE RECIPE | BBC GOOD FOOD. The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper. Provided by Good Food team. Categories Buffet, Dinner, Lunch, Main course, Supper, Vegetable. Total Time 45 minutes. Prep Time 10 minutes. Cook Time 35 minutes. Yield 4. Number Of Ingredients 11. …
From stevehacks.com


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