Thai Tofu And Green Bean Red Curry Food

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CURRIED TOFU AND GREEN BEANS



Curried Tofu and Green Beans image

This a recipe I made from the April issue of Everyday Food. I am always looking for new tofu recipes and we love curry. I am posting it as it appeared but I made the following changes: I substituted coconut milk for the half and half, used 1 pound fresh green beans that I parboiled and a 14 ounce can of diced tomatoes with the liquid and omitted the water. This was quick and tasty and tasted great reheated the next day for lunch.

Provided by nadia murray

Categories     Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 (14 ounce) package extra firm tofu, drained well
2 tablespoons vegetable oil
1 small onion, halved and thinly sliced
1 tablespoon curry powder
coarse salt
ground pepper
4 cloves garlic, minced
1/2 cup half-and-half
1 (10 ounce) box frozen cut green beans, thawed
4 plum tomatoes, halved lengthwise and cut crosswise into 1/2 inch pieces (3 cups)
3 cups cooked white rice, for serving

Steps:

  • Halve tofu horizontally and then crosswise to make 4 rectangles.
  • Cut each rectangle into 2 triangles.
  • Press tofu slices between 2 baking sheets lined with plenty of paper towels and weighted with a heavy skillet or canned goods for about 20 minutes.
  • Heat 1 tablespoon oil in large (12 inch) nonstick skillet over medium high heat.
  • Cook tofu, turning once, until golden brown, about 10 minutes.
  • Transfer to a plate.
  • Reduce heat to medium and add the remaining tablespoon of oil, onion, and curry powder.
  • Season generously with salt and pepper.
  • Cook, stirring often until onion is soft, about 5 minutes.
  • Add garlic, cook 1 minute.
  • Reduce heat to medium low and add half and half, and 1/2 cup water; bring to a gentle simmer.
  • Add tofu and green beans.
  • Cover.
  • Cook until beans are bright green, about 2 minutes.
  • Uncover; add tomatoes.
  • Cook until soft, 3-4 minutes.
  • Serve over rice.

Nutrition Facts : Calories 401.8, Fat 15.2, SaturatedFat 4.1, Cholesterol 11.2, Sodium 31.4, Carbohydrate 54.4, Fiber 4.9, Sugar 3.1, Protein 14.7

THAI TOFU AND GREEN BEAN RED CURRY



Thai Tofu and Green Bean Red Curry image

This is a versatile recipe, where other vegetables or even other meats, such as chicken, could be substituted. If using meat in the recipe, do allow longer simmering time until the meat is cooked through. Shrimp do not need a long cooking time however, and only need to cook until they turn pink and curl. Overcooking them would make them tough. But tofu is best in this recipe, as it absorbs the flavor of the curry paste, and also is very healthy. Recipe by Judy Bastyra. Posted by request.

Provided by PalatablePastime

Categories     Curries

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 1/2 cups unsweetened coconut milk
1 -2 tablespoon Thai red curry paste
3 tablespoons fish sauce
2 teaspoons palm sugar or 2 teaspoons light brown sugar
3 1/4 cups button mushrooms
1 cup green beans, trimmed
6 ounces firm tofu, rinsed,drained,and cut into 3/4 inch cubes
4 kaffir lime leaves, torn
2 -4 fresh hot red chilies or 2 -4 Thai chiles, chopped (amount to taste)
fresh cilantro leaves (coriander)

Steps:

  • Heat approximately 1/3 of the coconut milk in a large pan.
  • When it starts to separate (an oily sheen will appear on the surface), add the curry paste, fish sauce, and sugar and stir to mix well.
  • Add the cleaned mushrooms and cook 1 minute.
  • Pour in the rest of the coconut milk and bring to a boil.
  • Add the green beans and tofu, then reduce heat, and simmer gently for about 4-5 minutes.
  • Add the kaffir lime leaves and hot chillies.
  • Garnish with cilantro before serving.
  • Serve with hot cooked rice, if desired.

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