Thai Rice Turkey Salad Food

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RICE NOODLE & TURKEY SALAD WITH LIME-CHILLI DRESSING



Rice noodle & turkey salad with lime-chilli dressing image

Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch

Provided by Jennifer Joyce

Categories     Lunch, Main course

Time 30m

Number Of Ingredients 12

100g dried thin rice noodle
1 red chilli , seeds removed, thinly sliced
2 carrots , shredded
1 small red onion , thinly sliced into half moons
handful coriander leaves, roughly chopped
handful mint leaves, roughly chopped
cooking oil spray
500g turkey mince
2 tbsp fish sauce
2 tbsp light brown sugar
juice 4 limes
1 garlic clove , crushed

Steps:

  • Pour boiling water over the noodles and allow to sit for 5 mins. Drain, rinse under cold water and put in a large bowl, along with the chilli, carrots, onion and herbs.
  • To make the lime-chilli dressing, mix all the ingredients together in a small bowl or a screw-top jar.
  • Heat a non-stick frying pan or wok over a high heat until extremely hot. Lightly coat with oil and fry the turkey until nicely browned, breaking into chunks as you go. Add the noodle mixture, pour the dressing over the salad and mix well.

Nutrition Facts : Calories 298 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 1.8 milligram of sodium

THAI TURKEY AND RICE



Thai Turkey and Rice image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1/2 cup chopped onion
3 cloves garlic, minced
1/2 pound sugar snap peas
1/2 cup shredded carrots
1 cooked turkey tenderloin, cubed (about 2 to 3 cups)
3/4 cup reduced-sodium chicken broth
1/4 cup rice vinegar (regular or seasoned)
2 tablespoons sugar
2 tablespoons reduced-sodium soy sauce
1 teaspoon crushed red pepper or crushed hot chili flakes
1 cup regular rice, cooked according to package directions
2 tablespoons freshly chopped basil leaves
Salt and freshly ground black pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion and garlic and cook 3 minutes, until soft. Add snap peas and carrots and cook 2 minutes. Add turkey and cook 1 minute, until golden brown on all sides.
  • In a medium bowl, whisk together broth, vinegar, sugar, soy sauce, and pepper flakes. Add mixture to pan and bring to a simmer. Add rice and stir to combine. Remove from heat and stir in basil. Season, to taste, with salt and black pepper.

THAI TURKEY



Thai Turkey image

Looking for new life for your leftover turkey? Here it is! I believe I found this in Good Housekeeping.

Provided by Michelle S.

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

3/4 lb leftover turkey meat, coarsely shredded
3 green onions, sliced
1 medium red pepper, very thinly sliced
1 clove garlic, minced
2 tablespoons soy sauce
1 tablespoon chopped cilantro
1 tablespoon honey
1 1/2 teaspoons curry powder
1 teaspoon sesame oil
1/2 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon salad oil
1/3 cup water

Steps:

  • In a small bowl mix garlic, soy sauce, cilantro, honey, curry powder, sesame oil, cornstarch, crushed red pepper,and water until well blended.
  • In a 10 inch skillet over high heat, warm the salad oil.
  • Cook the green onions and red pepper, stirring frequently until the vegetables are tender and golden.
  • Stir in liquid mixture and turkey meat and cook, stirring to coat turkey well, until heated through.
  • Serve over cooked rice and garnish with more cilantro if you wish.

ONE-POT THAI TURKEY AND RICE



One-Pot Thai Turkey and Rice image

An easy skillet dinner that takes everyday ground turkey and rice to a flavorful new level with Thai-inspired ingredients such as lime juice, garlic, ginger, and coconut milk. It's topped with a simple salad of basil, cilantro, and tomatoes for color and freshness.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 45m

Number Of Ingredients 15

1/2 cup fresh lime juice (from 2 limes)
2 to 3 tablespoons fish sauce
3 teaspoons packed light-brown sugar
7 shallots, halved and thinly sliced lengthwise (2 1/4 cups)
1 tablespoon safflower oil
1 pound ground turkey
1 tablespoon minced peeled fresh ginger (from a 2-inch piece)
1 tablespoon minced garlic
1 1/4 cups jasmine rice
1 1/4 cups unsweetened full-fat coconut milk
2 long sweet red peppers, thinly sliced (1/3 cup)
Coarse salt
16 small tomatoes, cut into wedges (4 cups)
1 cup packed fresh basil leaves, torn if large
1 cup packed fresh cilantro leaves, torn if large

Steps:

  • Combine lime juice, 1 to 2 tablespoons fish sauce, and brown sugar in a bowl; stir until sugar is dissolved, then stir in 1/2 cup shallots.
  • Heat oil in a large high-sided skillet over medium-high. Add turkey, ginger, garlic, and remaining 1 3/4 cups shallots. Cook, stirring to break up turkey, until browned, about 9 minutes. Add rice; cook, stirring, 1 minute. Add remaining 1 tablespoon fish sauce, scraping up browned bits from bottom of pan.
  • Add coconut milk, red peppers, 1 1/2 teaspoons salt, and 1 1/4 cups water. Bring to a simmer (do not let boil); cover. Lower heat and gently simmer, stirring occasionally, until rice is tender, about 15 minutes.
  • Toss tomatoes and herbs with dressing in a large bowl; season with salt. Serve over rice, spooning dressing from bottom of bowl over top.

THAI RICE NOODLE SALAD



Thai rice noodle salad image

This salad is full of flavour and is healthy too, as it's served with an oil-free dressing

Provided by Good Food team

Categories     Lunch, Vegetable

Time 22m

Number Of Ingredients 15

½ a pack fine vermicelli rice noodles
200g bag beansprouts
zest and juice 2 limes
2-3 tbsp fish or soy sauce , to taste
1 tsp muscovado sugar or soft brown sugar
1 red onion , halved and thinly sliced
2 Little Gem lettuce hearts, leaves separated and roughly torn
500g minced pork
small knob grated ginger
pinch cayenne pepper
1 tsp sunflower oil
2 tbsp sesame seeds
1 tsp oil
4 x sirloin steaks
1 deseeded and shredded red chilli

Steps:

  • Place the noodles and beansprouts in a heatproof bowl and cover with boiling water. Leave for 4 mins, or until the noodles are tender. Drain, then cool under cold running water and drain again. Return to the bowl.
  • Stir together the lime zest and juice, fish or soy sauce and sugar. Stir into the noodles with the red onion and lettuce.
  • To make with mince, heat a little oil in a non-stick frying pan and stir-fry 500g minced pork, a small knob of grated ginger and pinch cayenne pepper or chilli powder for 10 mins, until the mince is browned and cooked through. Mix into the noodles, divide between four bowls and serve warm.
  • To make with steak, make the rice noodle salad. Heat 1 tsp sunflower oil in a frying pan. Tip 2 tbsp sesame seeds onto a plate. Rub 1 tsp oil into 4 x 175g sirloin steaks and press into sesame seeds. Fry for 5 mins for medium rare, turning halfway. Leave to rest for 5 mins, then thinly slice. Toss 1 deseeded and shredded red chilli, and a handful mint leaves into noodles. Top with steak to serve.

Nutrition Facts : Calories 153 calories, Fat 1 grams fat, Carbohydrate 34 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 1.49 milligram of sodium

TURKEY WILD RICE SALAD



Turkey Wild Rice Salad image

Serve up a medley of textures and tastes with this colorful luncheon idea from our Test Kitchen. Crunchy celery, pepper and pecans combine with juicy grapes and dried cherries, wild rice and leftover turkey in this easy standout salad. You can substitute instant brown rice for the wild rice.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 7 servings.

Number Of Ingredients 9

2 cups cubed cooked turkey breast
2 cups cooked wild rice
1 cup seedless red grapes, halved
1/2 cup diced sweet red pepper
1/2 cup chopped celery
1/2 cup dried cherries
1/2 cup coarsely chopped pecans, toasted
4 green onions, sliced
1/3 cup raspberry vinaigrette

Steps:

  • In a large bowl, combine the first eight ingredients. Drizzle with vinaigrette and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 228 calories, Fat 7g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 83mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

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