BEEF AND STRING BEANS
Beef with string beans is a simple, delicious one pan dinner to serve with steamed rice.
Provided by Sarah
Categories Beef
Time 50m
Number Of Ingredients 18
Steps:
- In a bowl, add the beef, baking soda, and water (if you don't want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in the cornstarch, oil, and oyster sauce, and set aside to marinate for 30 minutes.
- Combine all the sauce ingredients in a measuring cup and set aside: the chicken stock, sugar, light soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper.
- Heat your wok over high heat until smoking. Add 2 tablespoons of oil and sear the beef until browned (this should only take 2 minutes). Turn off the heat, remove the beef from the wok, and set aside. Leave behind any oil in the wok.
- Set the wok over medium heat and add another tablespoon of oil to the along with the string beans. Sear the string beans on all sides until lightly scorched and wrinkly, about 6-8 minutes.
- Add the garlic, and stir-fry for 30 seconds. Increase the heat to high, and pour the Shaoxing wine around the perimeter of the wok.
- Next, add in the sauce mixture you made earlier. Stir the sauce around the sides of the wok to deglaze it (all those nice bits from stir-frying the beef should be absorbed into the sauce). Bring the sauce to a simmer.
- Stir the cornstarch and water slurry to ensure it's well combined, and drizzle the mixture into sauce while stirring constantly. Allow it to simmer and thicken for 20 seconds. Add the beef back to the wok and stir-fry to combine. Serve with rice!
Nutrition Facts : Calories 337 kcal, Carbohydrate 14 g, Protein 28 g, Fat 19 g, SaturatedFat 13 g, Cholesterol 68 mg, Sodium 770 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
THAI GRILLED BEEF WITH STRING BEANS
A Sizzling Asian-Inspired Dinner from the South Beach Diet's "Daily Dish" (Phase 1). If you're in the mood for Asian-inspired food that's also South Beach Diet-friendly, you're in luck. This healthy dish combines the tangy flavor of fresh lime juice with spicy seasonings, making for a tasty, easy-to-prepare entree.
Provided by WendyMaq
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat grill or grill pan to high. Rub steak on each side with 1 teaspoon of the oil and season with salt and pepper. Grill until desired done-ness, about 4 minutes per side for medium-rare. Remove from heat and set on a cutting board for 5 minutes.
- Whisk together lime juice, fish sauce, chili paste, sugar substitute, cilantro, and scallions in a large mixing bowl.
- Heat saucepan of salted water until boiling. Add beans and cook until crisp-tender, about 3 minutes. Drain.
- Thinly slice meat across the grain. Toss with lime juice mixture, adding any meat juices that have accumulated on the cutting board; add beans, toss, and serve.
Nutrition Facts : Calories 349.3, Fat 16.5, SaturatedFat 6.2, Cholesterol 69.7, Sodium 450.3, Carbohydrate 11.4, Fiber 4.4, Sugar 3, Protein 38.8
THAI STEAK STIR-FRY
Crisp green beans and tender steak meet bold flavors in this speedy stir-fry. Simple, inexpensive ingredients make it an ideal weeknight meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 8
Steps:
- In a wok or large skillet, heat oil over medium-high. Add steak and cook, stirring, until browned, about 4 minutes. With a slotted spoon, transfer steak to a plate. Add green beans, ginger, and garlic and cook, stirring, until green beans are crisp-tender, 5 minutes. Return beef and any juices to pan along with fish sauce and basil. Cook 1 minute. Serve with rice.
Nutrition Facts : Calories 282 g, Fat 9 g, Fiber 5 g, Protein 17 g, SaturatedFat 3 g
People also searched
More about "thai grilled beef with string beans food"
THAI STEAK AND GREEN BEAN STIR FRY - BAREFEET IN THE …
From barefeetinthekitchen.com
4.9/5 (13)Calories 230 per servingCategory Main Course
- In a very large skillet, warm the oil over medium-high heat. Add the steak and cook, tossing or stirring constantly just until browned, about 4 minutes. Remove the cooked steak to a plate.
- Add the green beans, ginger, and garlic to the juices left in the skillet. Toss to combine, add water, and cover with lid. Continue cooking over medium-high heat for 5 minutes. Uncover and continue tossing the green beans in the skillet constantly until the green beans are crisp-tender, about 5-7 minutes.
- Return the beef and any juices to the skillet along with the fish sauce and basil. Toss quickly to coat and cook about a minute. Sprinkle with more basil, if desired and serve immediately, by itself or over rice. Enjoy!
THAI GRILLED BEEF WITH STRING BEANS (PHASE 1)
From southbeachdietrecipe.blogspot.com
Estimated Reading Time 1 min
THAI BLACK PEPPER BEEF STIR-FRY RECIPE - HUNGRYINTHAILAND.COM
From hungryinthailand.com
EASY THAI BEEF STIR FRY WITH BASIL (THAI GROUND BEEF) …
From platingsandpairings.com
THAI BASIL BEEF RECIPE - EASY WEEKNIGHT MEAL!
From fromachefskitchen.com
15-MINUTE THAI BASIL CHICKEN STIR FRY WITH RICE, GREEN BEANS
From vickypham.com
CURRIED THAI BEEF WITH PEANUT SAUCE. - HALF BAKED …
From halfbakedharvest.com
EASY BEEF PAD THAI RECIPE (TENDER BEEF AND LOTS OF …
From savoryexperiments.com
AUTHENTIC THAI BASIL BEEF (PAD GRA PROW) - BEYOND …
From beyondkimchee.com
THAI CRYING TIGER STEAK RECIPE (SUEA RONG HAI) - HUNGRY IN …
From hungryinthailand.com
THAI BASIL BEEF STIR FRY - WHOLESOMELICIOUS
From wholesomelicious.com
KATIE-KATE'S KITCHEN: THAI GRILLED BEEF WITH STRING BEANS
From katiekateskitchen.blogspot.com
PAD PRIK KING THAI RED CURRY STIR-FRIED GREEN BEANS RECIPE
From seonkyounglongest.com
AUTHENTIC THAI GREEN CURRY WITH BEEF RECIPE — WORLD OF THAI …
From worldofthaifood.com
THAI BASIL BEEF (PAD GRA PROW) - TASTES BETTER FROM …
From tastesbetterfromscratch.com
CRYING TIGER (THAI-STYLE GRILLED STEAK WITH DRY CHILI DIPPING …
From seriouseats.com
PHAT BAI HORAPHA (THAI-STYLE BEEF WITH BASIL
From seriouseats.com
THAI LIME BEEF OVER BEAN THREAD NOODLES - COOKING …
From cookingwithcocktailrings.com
THAI GRILLED BEEF WITH STRING BEANS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
OUR FOOD CRITIC’S 5 FAVORITE SPOTS RIGHT NOW: AFGHAN, INDIAN, ITALIAN
From washingtonpost.com
THE ONLY STEAK MARINADE YOU NEED + THAI "JEAW" …
From hot-thai-kitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love