Terrific Tofu Burgers Food

THE BEST TOFU BURGER

Steps:

• Combine in food processor til well combined but not mushy.
• Form into 8 patties.
• Fry 5 mins per side until brown and crispy.
• or bake 20-25 min @ 375.
• I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.

TOFU BURGER

Steps:

• If using sprouted tofu, remove from the package and dry with a paper towel (pressing is not necessary)
• If using extra-firm tofu, press according to directions.
• Then, cut the tofu in half horizontally, creating two large equal pieces.
• Using a burger press or a cookie cutter, cut tofu into two identical circles, discarding any tofu scraps.
• Set aside while making the marinade.
• Whisk all marinade ingredients together in a refrigerator, a safe container.
• Place the two tofu burgers in the marinade and refrigerate overnight. When possible, move the container gently so the tofu absorbs all the marinade.

TERRIFIC TOFU BURGERS

Steps:

• Preheat your oven to 400 degrees F.
• Generously oil baking sheet.
• Place tofu between two plates, and rest heavy weight on top plate.
• Press for about 15 minutes.
• Drain off liquid from bottom plate.
• Meanwhile, heat oil in skillet, and sauté onions, carrots, peppers, oregano, basil and dill for about 7 minutes, or until vegetables are just tender.
• Crumble pressed tofu into large bowl.
• Stir in walnuts, bread crumbs, tahini, miso, soy sauce and mustard, if using.
• Add sautéed vegetables, and mix well.
• Using about 3/4 cup burger mix per burger, form 8 patties by hand, and place on baking sheet about 2 inches apart.
• Bake for about 30 minutes, or until burgers are firm and browned.
• Serve hot.
• Enjoy!

TOFU SPINACH BURGERS

Steps:

• Preheat the broiler.
• Squeeze excess moisture from the spinach.
• In a food processor bowl, combine all the ingredients except the cheese and process just until the mixutre reaches a uniform consistency and holds together.
• Form into 6 patties and broil for 5 minutes on each side, until slightly brown.
• Top with the cheese during the last minute, if desired.
• Serve immediately, plain or on a bun.

SPICY "BARBECUED" TOFU BURGERS

Steps:

• Cut tofu cake horizontally into 3/4 inch thick rectangles (about the size of your buns).
• Cover the bottom of a small pan with half of barbecue sauce. One by one, rub both sides of each tofu rectangle with chile powder; place in a single layer on sauce. Top with remaining sauce. Let stand for 30 minutes.
• Meanwhile, make slaw: Mix all ingredients (except for cabbage/slaw) together in a small bowl. Let sit for 5 minutes. Mix sauce into cabbage and chill until ready to use.
• Preheat broiler with rack 6 inches from heat. Line a baking sheet with aluminum foil; place a baking rack on top. Spray rack with cooking spray. Take tofu slabs out of the barbecue sauce and place on rack with space between pieces. Reserve leftover barbecue sauce. Broil until top of tofu is browned and bubbly, about 5 minutes. Turn tofu over. Broil until browned and bubbly, about 5 more minutes.
• Toast the buns, place tofu, more sauce (if desired), pickles and a scoop of slaw on top of each sandwich.

SMOKED TOFU VEGAN BURGER

Steps:

• Put the sweet potato in a microwaveable bowl, cover with cling film and cook on high for 3 mins until soft. Heat the oil in a non-stick frying pan and fry the onion with a big pinch of salt until soft, around 5 mins. Add the garlic and spices and cook for 2 mins more, then set aside. Blitz the tofu with the cashews in a blender, then tip in the sweet potato and fried onions. Season and blitz again until combined. Shape into four burger patties and set aside in the fridge on a lined baking tray while you make the slaw.
• Make the slaw by combining the ingredients in a bowl, then set aside until needed. When you're ready to fry the patties, mix the mustard with the soy milk in one bowl, then mix the remaining coating ingredients in another bowl. In turn, take each patty and dip into the flour mixture, then into the soy milk mixture, then back into the flour mixture. Repeat this again so you get a really nice crust on the patties.
• Pour the vegetable oil into a large frying pan over a medium-high heat - you want the oil to come about 2cm up the side of the pan. Once hot, use a spatula to carefully add the patties and gently fry for 1 min on each side until crispy, then leave to drain on kitchen paper. Serve the burgers in burger buns, topped with the slaw and drizzled with the mayo.