Teriyaki Chicken Oamc Food

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TERIYAKI "DUMP" CHICKEN OAMC



Teriyaki

This recipe if from a OAMC cookbook I borrowed from a friend. I made this last night and it was awesome. The sauce was very thin when it came out of the oven so I thickened it with cornstarch & water. So easy and so tasty. Try it you won't be sorry.

Provided by children from A to Z

Categories     Chicken Breast

Time 45m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 8

1/2 cup soy sauce
1/2 cup sugar
1 1/2 tablespoons red wine vinegar
2 teaspoons vegetable oil or 2 teaspoons sesame seed oil
1 small garlic clove, minced
3/4 teaspoon ground ginger
1 lb boneless skinless chicken breast
1 cup long grain rice, uncooked

Steps:

  • Mix soy sauce, sugar, vinegar, oil, garlic, and ginger to make marinade.
  • Freeze chicken in marinade in a 1-gallon freezer bag.
  • When preparing to serve, thaw chicken.
  • Preheat oven to 350 degrees.
  • Pour chicken and marinade into a baking dish that has been coated with nonstick cooking spray.
  • Bake for 35 minutes.
  • Prepare rice according to package directions.
  • Serve chicken over rice.

Nutrition Facts : Calories 439.8, Fat 5.5, SaturatedFat 1, Cholesterol 72.6, Sodium 2145.8, Carbohydrate 64.5, Fiber 0.9, Sugar 25.6, Protein 31.3

TERIYAKI CHICKEN - OAMC



Teriyaki Chicken - OAMC image

Make and share this Teriyaki Chicken - OAMC recipe from Food.com.

Provided by mariposa13

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup soy sauce
1 1/2 tablespoons red wine vinegar
3/4 teaspoon ground ginger
1/2 cup sugar
2 teaspoons vegetable oil
1 minced garlic clove
2 -3 lbs raw chicken

Steps:

  • Mix all together in freezer bag.
  • Mark and freeze.
  • Mealtime: Defrost and cook in marinade in frying pan or grill.
  • Serve with steamed veggies and rice.

Nutrition Facts : Calories 864.7, Fat 67.5, SaturatedFat 19.2, Cholesterol 179.3, Sodium 2156.5, Carbohydrate 27.5, Fiber 0.3, Sugar 25.6, Protein 35.8

TERIYAKI CHICKEN WINGS (OAMC)



Teriyaki Chicken Wings (Oamc) image

This was one of my first OAMC recipe. I love this recipe. The ease of preparation and taste are real winners.

Provided by stephanief

Categories     Chicken

Time 40m

Yield 12 serving(s)

Number Of Ingredients 6

1 cup soy sauce
3/4 cup brown sugar
1 tablespoon vinegar
1 teaspoon garlic salt
1 teaspoon ginger
1 (5 lb) bag chicken wings, frozen

Steps:

  • Divide chicken wings between 2-3 one gallon ziploc freezer bags.
  • In a 4 cup measuring cup assemble remaining ingredients and stir.
  • Divide teriyaki sauce between the 2 or 3 bags of chicken wings, and freeze.
  • To prepare chicken wings, thaw overnight in the refrigerator.
  • Place wings in a large baking pan along with teriyaki sauce.
  • Heat oven to 400°F and bake for 30 minutes turning once.

Nutrition Facts : Calories 488.2, Fat 30.2, SaturatedFat 8.5, Cholesterol 145.7, Sodium 1482.8, Carbohydrate 15.1, Fiber 0.2, Sugar 13.8, Protein 37.3

EASY TERIYAKI CHICKEN



Easy Teriyaki Chicken image

This is a simple, healthy version of Chicken Teryaki. My kids love it! It has far less sugar than bottled Teryaki sauce and no perservatives/additives. I always have Tamari and honey on hand, making for a quick, last minute super. I cook my chicken in my pressure cooker (which I couldn't live without!) I can throw in frozen solid chicken tenderloins and they cook in 3 minutes and all of the moisture is locked in. The chicken falls apart and is very moist & flavorful. If your not lucky enough to have a pressure cooker, first, put it on your next birthday wish list, and for now bake, boil, poach or grill your chicken, do not fry your chicken! * Tamari, unlike regular soy sauce, does not have any additives/perservatives in it. Use the low sodium Tamari.

Provided by healthy mamma

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

6 -8 boneless skinless chicken tenderloins
2 cups snow peas
2 cups chopped bok choy
1/2 cup low sodium tamari soy sauce
1/4 cup honey
1 tablespoon grated ginger
1 tablespoon minced garlic
1 tablespoon peanut oil
2 cups cooked basmati rice

Steps:

  • Cook chicken: bake at 350 deg. for about 20 minutes.
  • Meanwhile, heat a large skillet or Wok on medium heat, add oil
  • add garlic and ginger, saute for 2 minutes.
  • add Bok Choy, saute for about 3 more minutes until cooked down.
  • in a small bowl, mix together Tamari & honey.
  • pour into the Wok stir until it starts to boil softly. turn down heat a bit, cook for 3-4 minutes.
  • Add chicken and snow peas.
  • Serve over basmatil rice.

Nutrition Facts : Calories 167.9, Fat 2.6, SaturatedFat 0.5, Sodium 1385.5, Carbohydrate 31.9, Fiber 1.7, Sugar 13.7, Protein 5.5

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