Teriyaki And Sesame Roasted Mushrooms Food
TERIYAKI CHICKEN WITH MUSHROOMS AND BROCCOLI
Quick and easy (and only one-pot) teriyaki chicken with mushrooms and broccoli is a perfect weeknight dinner with a side of steamed rice.
Provided by T-fal
Categories Main Dish Recipes Chicken Chicken Teriyaki Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Mix all the sauce ingredients in a medium size bowl until completely smooth.
- Add the olive oil to the bottom of a fry pan and heat to medium high. Add the cut-up chicken and cook until the chicken is golden brown and almost cooked through, about 10 minutes.
- Add the sauce to the chicken and toss until all the chicken is coated. Add the broccoli floret pieces and sliced mushrooms to the chicken mixture; stir until coated. Let the chicken and veggie mixture simmer for about 10 minutes.
Nutrition Facts : Calories 206.2 calories, Carbohydrate 14.3 g, Cholesterol 58.5 mg, Fat 5.5 g, Fiber 2 g, Protein 25.6 g, SaturatedFat 1.1 g, Sodium 970.8 mg, Sugar 8.2 g
TERIYAKI & SESAME ROASTED MUSHROOMS
Yummy side dish, or I have used this as a main with the marinade thinned with water and heated as a sauce over some steamed asian greens with some rice. I have successfully made this without the oil, just spray the mushrooms with an oil spray prior to cooking. The sugar in the marinade will caremelise in the oven. Aussie measurements (1tbsp= 20mls).
Provided by Chickee
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 220°C Place the mushrooms into a large bowl.
- Combine the teriyaki marinade, sweet chilli sauce and olive oil.
- Pour mixture over the mushrooms and toss until they are well-coated.
- Place mushrooms onto a greased baking tray. Roast for 25 minutes, tossing twice.
- Sprinkle with some sesame seed and serve.
Nutrition Facts : Calories 103.7, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 973.8, Carbohydrate 8.9, Fiber 1.6, Sugar 4.7, Protein 5.3
TERIYAKI AND SESAME ROASTED MUSHROOMS
Taken from a Super Foods Ideas magazine, an old edition I think as I recently re found this yummy recipe after moving house.
Provided by katew
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 190°C.
- Place mushrooms in large bowl.
- Combine marinade, sauce and oil.
- Pour over mushrooms.
- Toss till well coated.
- Place mushrooms on greased baking tray.
- Roast 25 minutes, turning twice.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 113.8, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 1434.7, Carbohydrate 10.8, Fiber 1.6, Sugar 6.3, Protein 6
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