TERIYAKI BEEF AND BROCCOLI
Teriyaki Beef and Broccoli is a quick dinner or lunch menu item that can also be frozen and served for later. This freezer meal is easy to prepare, too!
Provided by Catalina Castravet
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Add sliced steak and cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing any excess air.
- In a small bowl combine soy sauce, water, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.
Nutrition Facts : Calories 378 kcal, Carbohydrate 29 g, Protein 40 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 102 mg, Sodium 142 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
HAWAIIAN BEEF TERIYAKI
Hawaiian Beef Teriyaki is tender, juicy, and so flavorful! Thinly sliced beef drizzled with a simple homemade teriyaki sauce, this dish is a family favorite!
Provided by Erica Walker
Categories Dinner Main Course
Time 6h20m
Number Of Ingredients 6
Steps:
- Mix together all ingredients, excluding beef. Set aside about 1/2 cup of the sauce, cover and refrigerate.
- Place beef in a Ziploc bag and pour marinade over. Press out all the air, seal, and marinate for at least 6 hours (overnight works great).
- Over prepared grill on medium-high heat, grill steak a minute or two on each size until cooked to your desired doneness (with the steak being so thin, you don't have to grill it for too long).
- Place beef in a large bowl, pour remaining sauce over the cooked beef and stir until well covered. Serve with rice and/or grilled fresh pineapple.
Nutrition Facts : Calories 431 kcal, Carbohydrate 61 g, Protein 31 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 3328 mg, Fiber 2 g, Sugar 56 g, ServingSize 1 serving
TERIYAKI BEEF OR CHICKEN - HAWAIIAN
A recipe I found on Hawaiinrecipes.org while searching for recipes in the Pacific Islands for ZWT Event. This describes 2 ways to cook, in the oven or on the BBQ. It doesn't add vegetables, but feel free to add vegetables of choice if making it into kabobs. Prep time doesn't include the time for marinating and cook time is for the BBQ.
Provided by diner524
Categories Chicken
Time 25m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients. Soak beef 4 hours or overnight in sauce. Bake in shallow pan. Turn pieces over and marinate with sauce. Ten minutes before turning heat off, pour off rest of shoyu mixture. Serve with chopped green onions and Chinese parsley. Bake 325 degrees for 1 hour or less depending on how well you like your meat. Medium is best. This is also a great for grilling on the BBQ. Makes about 6 servings.
- Grilled Teri-Beef and Teri-Chicken Sticks: A great way to make teriyaki beef or chicken when grilling is to slice the meat into thin strips before marinating. Then put on bamboo skewers and grill for 2-3 minutes per side. The meat comes out tender tasty and is easy to eat right off the stick.
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