Teppanyaki Bbq Vegetables Food

TEPPANYAKI BBQ VEGETABLES

Steps:

• Peel carrots.
• Remove outer layer of spring onion and ends.
• Deseed and destem capsicum.
• Remove ends of zucchini.
• Julienne all the vegetables.
• Wipe some vegetable oil over the griddle/bbq hotplate.
• Heat the griddle or the bbq hotplate to high.
• Stirfry vegetables for one minute.
• Add sauces.
• Stirfry for another two minutes.
• Taste and add more sauces as required.

BBQ VEGETABLES - AUSSIE STYLE

Steps:

• Wash and chop all the vegetables (not the tomatoes) and place in a large glass or ceramic dish dish.
• Place the oil, juice, soy sauce and garlic in a jug and stir.
• Pour over the vegetables and mix.
• Cover and let marinate for 2 - 24 hours.
• Cook over a prepared hot BBQ plate for 10 minutes, flipping often.

TEPPANYAKI

Steps:

• Slice the chicken breasts at a slight angle to a thickness of about 1/4 inch.
• Deseed the peppers. Thinly slice the peppers, onions and corn cobs. Arrange on a plate in combination with the bean sprouts and sliced chicken.
• Heat a large griddle or heavy frying pan and then brush lightly with the sesame oil. Add the chicken slices and vegetables in small batches, allowing space between them so they cook thoroughly.
• Combine the soy sauce, mirin and ginger and serve as a dip with the chicken and vegetables.