Tender Juicy Parmesan Baked Chicken Food
CRISPY PARMESAN CRUSTED CHICKEN (BAKED)
Crispy Baked Parmesan Chicken has a crispy crunchy coating with a tender juicy chicken breast inside. Nobody will ever believe that this is baked and not fried! Perfect to enjoy on its own or in a chicken sandwich!
Provided by Holly Nilsson
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Pound chicken breasts to ½ inch thickness.
- Beat egg and set aside. In a separate shallow dish, combine flour, salt and pepper.
- In a second dish combine Panko Bread Crumbs, cornflake crumbs, parmesan, parsley and garlic powder.
- Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere.
- Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray.
- Bake at 375°F for 30-35 min or until juices run clear.
Nutrition Facts : Calories 281 kcal, Carbohydrate 19 g, Protein 31 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 157 mg, Sodium 355 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
JUICY BAKED CHICKEN BREAST WITH GARLIC AND PARMESAN
Soft and juicy chicken breast baked with rich garlic flavor!
Provided by Beatriz Gutierrez
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Season chicken breasts with a little salt.
- Mix bread crumbs, Parmesan cheese, basil, and pepper in a bowl.
- Heat olive oil and garlic in a skillet over medium heat until fragrant, 1 to 2 minutes.
- Dip chicken breasts in the garlic oil, then into the bread crumb-Parmesan mixture. Place chicken in a baking dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 315.4 calories, Carbohydrate 15.5 g, Cholesterol 76 mg, Fat 13.5 g, Fiber 1.1 g, Protein 31.2 g, SaturatedFat 3.7 g, Sodium 398.8 mg, Sugar 1.4 g
TENDER & JUICY PARMESAN BAKED CHICKEN
I love this simple chicken recipe. It tastes wonderful as the main course at dinner or I make up a batch and put it in the refridgerator for quick and easy meals during the week. Slice it over a large salad for a quick lunch or serve with ratatouili and sauce. Great for gluten-free lifestyle.
Provided by Cattz
Categories Chicken
Time 55m
Yield 4 half chicken breasts, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Place chicken in a glass baking dish. Pour 1 cup of chicken broth over the chicken. Sprinkle the Parmesan cheese on top. Add salt, pepper and herbs to taste. Bake for 35 to 45 minutes or until liquid runs clear.
Nutrition Facts : Calories 313.2, Fat 6.7, SaturatedFat 3, Cholesterol 142.7, Sodium 529.5, Carbohydrate 0.7, Sugar 0.3, Protein 58.4
PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
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- Cut chicken in half horizontally. Pound each piece until 1/2 inch thick. Sprinkle with salt and pepper.
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- Starting with the flour and ending with breadcrumbs, dip the chicken into the flour, egg and Parmesan breadcrumbs.
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- Heat oil on medium high heat in a skillet to 350F. Place 2 chicken breasts (if they fit) gently in the oil and fry on each side for 2.5 minutes. Remove and place on a wire rack.
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