Tempeh Loaf Food
TEMPEH LOAF
Comfort food - a protein and complex carb main dish with the flavor of stuffing. Adapted from The Tempeh Cookbook.
Provided by ranch-girl
Categories < 4 Hours
Time 1h10m
Yield 1 loaf, 6 serving(s)
Number Of Ingredients 14
Steps:
- Cut tempeh block in half and simmer in stock with bay leaf for 10 minutes.
- Cut or tear bread into cubes to yield 2 cups of packed bread cubes.
- Remove tempeh and bay leaf from stock, let tempeh cool.
- Pour 3/4 c of the hot stock over the bread cubes to soak.
- Meanwhile, saute onion in olive oil.
- Grate the tempeh, and mix with egg, soaked bread cubes, and sauted onion.
- Mix in remaining ingredients.
- Pack into greased loaf pan and cover with foil.
- Bake at 350 for 30 min., covered and another 10 minute uncovered.
- Top with veggie gravy, sauteed mushrooms, dijon mustard, or ketchup.
Nutrition Facts : Calories 238.4, Fat 14, SaturatedFat 2.3, Cholesterol 35.2, Sodium 317.8, Carbohydrate 19.8, Fiber 2.9, Sugar 2.7, Protein 12
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