Tempeh Fajitas Food
TEMPEH FAJITAS
This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative.
Provided by KALISA
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers, mushrooms, spinach, chile peppers, cilantro and dried onion.
- Increase heat to medium-high and cook until fluids have reduced, stirring occasionally.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 13.2 g, Fat 13.3 g, Fiber 2.5 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 606.2 mg, Sugar 2.8 g
TEMPEH FAJITAS
You can also prepare these in a skillet. This recipe is from "Cooking Light Magazine". The tempeh needs to be marinated for at least 30 minutes (longer is better).
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1/4 teaspoon black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temperature 30 minutes or up to 2 hours.
- Prepare grill.
- Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1/4 teaspoon black pepper. Arrange onion mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 5 minutes or until lightly browned, turning occasionally. Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade.
- Warm tortillas according to package directions. Arrange 3 tempeh pieces, 1/2 cup onion mixture, and 1 tablespoon salsa down center of each tortilla; roll up.
Nutrition Facts : Calories 226, Fat 8.9, SaturatedFat 1.5, Sodium 787, Carbohydrate 27.3, Fiber 3, Sugar 11.9, Protein 13.5
VEGAN FAJITAS WITH TEMPEH
This is an easy weeknight meal. Vegan and so good. Serve over Mexican rice or tortillas.
Provided by Maddison
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium heat. Add red pepper, onion, garlic, and salt. Cook and stir until fragrant, 5 to 7 minutes.
- Meanwhile, mix tempeh, water, and fajita seasoning together in a shallow bowl.
- Add seasoned tempeh to the skillet. Cook over medium-low heat, stirring often, until tempeh absorbs flavors, about 15 minutes. Reduce heat to low and keep warm until ready to serve.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 13.9 g, Fat 16.3 g, Fiber 0.8 g, Protein 10.9 g, SaturatedFat 2.7 g, Sodium 542.4 mg, Sugar 1.8 g
More about "tempeh fajitas food"
TEMPEH FAJITAS RECIPE | MYRECIPES
Step 2. Prepare grill. Step 3. Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1/4 teaspoon black pepper. Arrange …
From myrecipes.com
4.5/5 (4)Calories 259 per servingServings 4
From myrecipes.com
4.5/5 (4)Calories 259 per servingServings 4
EASY TEMPEH FAJITAS - FOOD WITH FEELING
Instructions. In a medium bowl, mix together all of the marinade ingredients. Add in the tempeh slices to the marinade and toss until each …
From foodwithfeeling.com
5/5 (3)Estimated Reading Time 2 minsServings 2Total Time 55 mins
From foodwithfeeling.com
5/5 (3)Estimated Reading Time 2 minsServings 2Total Time 55 mins
TEMPEH FAJITA BOWL - HEALTHY VEGAN RECIPE - HASFIT
1/4 tsp sea salt. 1/4 tsp pepper. To begin, I slice my tempeh down the middle to create two long halves and then slice into long thin strips. Place your tempeh in a ziploc bag and add the olive oil, onion, garlic, Tamari sauce, cumin, zest and …
From hasfit.com
From hasfit.com
SMOKY CHIPOTLE TEMPEH FAJITAS - TOFURKY
1. In a mixing bowl, toss tempeh with ½ tablespoon of the oil, cumin, ½ teaspoon salt, and chipotle. Warm 1 tablespoon of oil in a large skillet over medium-high heat. Add tempeh slices in a single layer, and cook until browned, about 2-3 …
From tofurky.com
From tofurky.com
SIZZLING TOFU OR TEMPEH FAJITAS - VEGKITCHEN
Home » Recipes » Global Recipes. Sizzling Tofu or Tempeh Fajitas Published: Oct 13, 2015 · Updated: Apr 6, 2022 · This post may contain affiliate links. Jump to Recipe - Print Recipe. Fajita dinners are so much fun …
From vegkitchen.com
From vegkitchen.com
EASY VEGAN FAJITAS WITH TEMPEH - SIMPLY QUINOA
Slice the tempeh into strips. Add to a dry skillet over medium heat and sear for 2 - 3 minutes per side. While the tempeh is cooking, thinly slice the red onion and peppers, and mince the garlic. Transfer the tempeh to a plate …
From simplyquinoa.com
From simplyquinoa.com
SMOKEY TEMPEH FAJITAS - SIDEBAR NUTRITION
2.Add marinaded tempeh to skillet and cook for about 7-8 minutes flipping half way. Remove from heat. 3. Warm tortilla shells in oven or microwave, assemble fajitas with tempeh, peppers, onion mushrooms, sliced …
From sidebarnutrition.com
From sidebarnutrition.com
TEMPEH FAJITAS RECIPE - FOOD.COM
Chop the chili pepper into quarter inch segments and remove the seeds. Cut the scallons into 6 inch segments, and cut these in half, lengthwise. Drain the tempeh, and marinate with the tamari (soy) sauce and garlic. Heat up a heavy skillet to hot, and cook each tortilla, flipping them, and using a spatula to punch them back down should they rise.
From food.com
Servings 4Total Time 50 minsCategory MexicanCalories 578 per serving
From food.com
Servings 4Total Time 50 minsCategory MexicanCalories 578 per serving
SMOKY CHIPOTLE TEMPEH FAJITAS | OREGONIAN RECIPES
In a mixing bowl, toss tempeh with 1/2 tablespoon of the vegetable oil, cumin, 1/2 teaspoon salt, and chipotle. Warm 1 tablespoon of oil in a large skillet over medium-high heat.
From recipes.oregonlive.com
From recipes.oregonlive.com
TEMPEH FAJITAS - FROM ESTEE'S KITCHEN
salt. pepper. Directions: Heat a nonstick pan to medium-high and add olive oil and onion, salt + pepper, and sauté for a few minutes. Next, add garlic and red bell pepper, sauté for a few more minutes and then add the tempeh and shawarma spice mix. Keep mixing and sautéing until all the flavors combine. You may need to add a splash of water ...
From esteeskitchen.com
From esteeskitchen.com
20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME - INSANELY GOOD
12. 30-Minute Tempeh Stir-Fry. There’s no need to marinate tempeh for hours in this recipe! All you need is 30 minutes from start to finish to produce this outrageously tasty stir-fry. The marinade consists of chili garlic sauce, peanut butter, sesame oil, soy sauce, lime juice, ginger, and maple syrup.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
TEMPEH FAJITAS | DOWN TO EARTH ORGANIC AND NATURAL
Instructions. Put the marinade into a small pan and bring to a boil. Add the tempeh, turn it off and let it sit, covered for at least 20 minutes. In a separate pan, fry the onions and peppers in the coconut oil until soft. Add the tempeh and marinade, then fry until the peppers are cooked and the liquid has reduced. Season to taste.
From downtoearth.org
From downtoearth.org
RECETTES FAJITAS DE TEMPEH | SOSCUISINE | RECIPE | TEMPEH, FAJITAS, …
Fajitas de tempeh Jan 15, 2018 - Mets d'origine mexico-américaine, très savoureux, dont la composition finale est faite à la table: toujours un succès avec les enfants. Pinterest
From pinterest.ca
From pinterest.ca
MAPLE-CARAMELIZED TEMPEH FAJITAS | MAPLE FROM CANADA
Bring the syrup to a boil, stirring frequently until it thickens and adheres well to the tempeh. Add the peppers and onion and cook another 3 – 4 minutes. Sprinkle the cilantro over all. Warm tortillas in the microwave. Fill with the caramelized tempeh and veggies, then spread on the spicy guacamole. Roll up, serve, and enjoy!
From maplefromcanada.ca
From maplefromcanada.ca
TEMPEH FAJITAS - MEXICAN RECIPES
Tempeh Fajitas might be just the main course you are searching for. This gluten free and vegan recipe serves 4. One portion of this dish contains roughly 13g of protein, 13g of fat, and a total of 208 calories. A mixture of mushrooms, cilantro, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up ...
From fooddiez.com
From fooddiez.com
TEMPEH FAJITAS! | VEGWEB.COM, THE WORLD'S LARGEST COLLECTION OF ...
2. Fry the tempeh in oil until browned on both sides. Add peppers and onion, but reserve the marinade. 3. Cook until onions are caramelized and peppers are soft and charred, then add the remainder of the marinade. Fill tortillas and garnish, if desired. I like to garnish with guacamole, vegan cheese, and vegan sour cream.
From vegweb.com
From vegweb.com
TEMPEH FAJITAS - CLEAN EATING ONLINE
Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade. Warm tortillas according to package directions. Arrange 3 tempeh pieces,1/2 cup onion mixture, and 1 tablespoon salsa down center of each ...
From cleaneatingonline.com
From cleaneatingonline.com
TEMPEH FAJITAS WITH AVOCADO – ALBERTA CO-OP
Preheat the oven to 400 F. In a large bowl, toss the slivered tempeh with cumin, chipotle powder, salt and 1/2 tablespoon olive oil. Spread …
From alberta.coop
From alberta.coop
RECIPES TEMPEH FAJITAS | SOSCUISINE
Cook the vegetables. Prepare the vegetables. Chop the onion, mince the garlic, and cut the pepper into 1,5 cm strips. Heat the half of the oil in a skillet over medium heat. Add the onion, garlic, and pepper, then sauté with stirring, 8-10 min until the peppers are softened. Add salt and pepper. Set aside.
From soscuisine.com
From soscuisine.com
10 VEGAN TEMPEH RECIPES THAT WILL KNOCK YOUR SOCKS OFF
Tempeh Fajitas. As far as simple vegan tempeh recipes go, tempeh fajitas are a rather top-of-the-line option. Unlike those tempeh tacos we praised above (which is admittedly still pretty simple), these tempeh fajitas boast a short list of fewer than ten ingredients. As a matter of fact, you’ll only need 6 ingredients to throw this dish together: avocado oil, onion, …
From vegan.io
From vegan.io
VEGETARIAN FAJITAS NO MEAT TACOS | 24BITE® RECIPES
Add thinly sliced bell pepper and onions. Cook until softened, about 5-7 minutes. With tongs, remove to a plate and set aside. If you plan on heating the tortillas in the skillet, use the same skillet and tongs to heat one at a time then set aside. Add more oil, as necessary, to keep things from sticking.
From 24bite.com
From 24bite.com
SHEET PAN FAJITAS WITH CHILE-LIME TEMPEH – VIBRANT LIFE
Use two sheet pans: line one with parchment paper, and spray the other with cooking spray. • In 8″ x 8″ pan (or wide dish), stir together Chile-Lime Marinade ingredients. • Place tempeh slices in marinade, turning each piece over to coat both sides. • On parchment-lined sheet pan, arrange tempeh in single layer. Reserve extra marinade.
From vibrantlife.com
From vibrantlife.com
VEGAN TEMPEH FAJITAS - NOURISH EVOLUTION
Combine 1/3 cup oil, juice, soy sauce, cumin, oregano, cayenne and garlic in an 8-inch dish. Add tempeh, tossing to coat. Cover, and refrigerate 2-12 hours, stirring occasionally. Heat a large cast-iron grill pan over medium-high heat. Brush pan with oil. Add half of tempeh to pan.
From nourishevolution.com
From nourishevolution.com
TEMPEH FAJITAS FOOD- WIKIFOODHUB
1 (8 ounce) package tempeh, broken into bite-sized pieces: 2 tablespoons soy sauce: 1 tablespoon lime juice: 1 ½ cups chopped green bell pepper: 1 (4.5 ounce) can sliced mushrooms, drained: ½ cup frozen chopped spinach, thawed and drained: 1 tablespoon chopped green chile peppers: 1 tablespoon chopped fresh cilantro: 1 tablespoon dried minced ...
From wikifoodhub.com
From wikifoodhub.com
EASY CHIPOTLE TEMPEH FAJITAS - A BEAUTIFUL MESS
In a food processor, combine the chipotle peppers, 2 tablespoons olive oil, sesame oil, vinegar, garlic, 1/4 of the onion (about 1 oz.), cumin, and salt. Pulse until a thick paste forms. In a large ziplock bag, or two small ones if you realize you are out of large size bags, combine the tempeh with the marinade.
From abeautifulmess.com
From abeautifulmess.com
ECO-RESPONSIBLE RECIPE FOR LENT: TEMPEH FAJITAS WITH MUSHROOMS
Arrange the tempeh strips in a bowl and pour the vegetable broth marinade over the tempeh. Let stand for at least 15 minutes. Heat a large skillet over medium heat. Reserve at least 1/2 cup of the tempeh marinade. Add the tempeh to the skillet and cook, using the marinade liquid if necessary to prevent sticking. Cook 5 minutes.
From villagemillbread.com
From villagemillbread.com
MEXICAN TEMPEH FAJITAS RECIPE | OYE! TIMES
Preparation: Steam the tempeh in water for about 10 minutes, followed by a 30 minute soak at room temperature, while prepping other food items. Then slice the tempeh into strips, trying to get 20 ...
From oyetimes.com
From oyetimes.com
TEMPEH AND PEPPER FAJITAS - VEGFAMILY
Simmer tempeh in water for 20 minutes. Remove from water and allow to cool enough to handle. Slice into thin strips and transfer to the marinade. Gently toss to coat each slice and allow the tempeh to absorb the flavors. Heat 2-3 teaspoons of oil in a large skillet, preferably cast iron. Add tempeh and saute until browned on both sides ...
From vegfamily.com
From vegfamily.com
HOW TO COOK TEMPEH (THE ULTIMATE GUIDE) - OKONOMI KITCHEN
How to Know it’s Done: golden crispy exterior. Cut the tempeh into desired pieces and then add them to a shallow marinating dish. Add sauce and marinate for at least 30 minutes. Transfer tempeh to oil sprayed or parchment lined air fryer basket. Air fry at 375 F for 10-15 minutes, flipping them half way using tongs.
From okonomikitchen.com
From okonomikitchen.com
WHAT IS TEMPEH AND 15 BEST TEMPEH RECIPES - IZZYCOOKING
Cut the tempeh into 1-inch cubes and set aside in a mixing bowl. Into the bowl add the neutral oil, sesame oil, soy sauce, garlic powder and salt before tossing to mix and letting it rest for 15 minutes. Preheat the air fryer to 390°F. In a single layer on the air fryer basket or tray surface, place the tempeh cubes.
From izzycooking.com
From izzycooking.com
WHAT IS TEMPEH — AND HOW CAN YOU USE IT? - FOOD …
Tempeh is a fermented bean cake, patty, or block. It’s made by partially cooking the beans and then fermenting them with a mold called Rhizopus oligosporus. Soybeans are the most typical legume found in tempeh, but other kinds of beans can be used to make it as well.
From foodrevolution.org
From foodrevolution.org
BEST AMERICAN RECIPES: TEMPEH FAJITAS
1 (8 ounce) package tempeh, broken into bite-sized pieces ; 2 tablespoons soy sauce ; 1 tablespoon lime juice ; 1 1/2 cups chopped green bell pepper ; 1 (4.5 ounce) can sliced mushrooms, drained ; 1/2 cup frozen chopped spinach, thawed and drained ; 1 tablespoon chopped green chile peppers ; 1 tablespoon chopped fresh cilantro ; 1 tablespoon ...
From americanrecipesbook.blogspot.com
From americanrecipesbook.blogspot.com
ECO-FRIENDLY LENT RECIPE: MUSHROOM TEMPEH FAJITAS
Ingredients. 1/2 cup vegetable broth; 1/4 cup lime juice; 1 tablespoon cumin, divided; 1/2 teaspoon cayenne, divided; 1 8-ounce block …
From ncronline.org
From ncronline.org
EASY TEMPEH FAJITAS – KELLY JONES NUTRITION
Instructions. Heat oil over a medium skillet before adding peppers and onions and stirring well. Cover and let cook 3-4 minutes, stirring once half way through. Stir chili powder into pepper and onion mixture before adding in sliced tempeh. Stir again, cover, and …
From kellyjonesnutrition.com
From kellyjonesnutrition.com
TEMPEH TACOS AND FAJITAS – VIBRANT BEAT
Prepare tempeh as instructed for fajitas and set aside Make sriracha mayo by combining 1/4 cup mayo with 1-2 tablespoons sriracha Make slaw by combining shredded cabbage (can also add shredded carrots and sliced green onions) with 1/2 cup mayo, 2 tablespoons almond milk, 2 tablespoons apple cider vinegar, salt and pepper to taste, and 1-2 teaspoons sugar or honey
From vibrantbeat.com
From vibrantbeat.com
SIZZLING TOFU OR TEMPEH FAJITAS - JEWISH FOOD EXPERIENCE
For the Fajitas; 3 tablespoons fresh lime or lemon juice; 1½ tablespoons extra-virgin olive oil; 2 teaspoons good-quality chili powder; 1 teaspoon ground cumin; ½ teaspoon dried oregano; 1 8-ounce package baked tofu or tempeh; 1 medium green bell pepper, cut into long, narrow strips; 1 medium red bell pepper, cut into strips
From jewishfoodexperience.com
From jewishfoodexperience.com
VEGAN MUSHROOM TEMPEH FAJITAS - AT ELIZABETH'S TABLE
How to make Vegan Mushroom Tempeh Fajitas. Step 1. In a medium bowl, mix the vegetable broth, lime juice, 2 teaspoons cumin, and 1/4 teaspoon cayenne. Step 2. Arrange the tempeh strips in a container and pour the vegetable broth marinade over the tempeh. Let sit at least 15 minutes.
From atelizabethstable.com
From atelizabethstable.com
10 TASTY WAYS TO EAT MORE TEMPEH - NUTRIMENTAL
Easy Tempeh Fajitas from Food with Feeling. Try mixing up your next Meatless Monday with this flavorful fajitas. Made with a marinade of garlic, onion powder, cumin, chili powder, and paprika, these fajitas go great with bell peppers and onions. Add to a tortilla and top with a dollop of guacamole or sour cream to make it a meal.
From nutrimental.co
From nutrimental.co
TEMPEH FAJITAS - CHATELAINE
Instructions. Unwrap frozen tempeh and cut in half. Slice into bite-size strips, about 1/2 inch (1 cm) wide. Finely grate peel from lime and squeeze out 2 tablespoons juice. Stir with soy sauce ...
From chatelaine.com
From chatelaine.com
TEMPEH TACOS {EASY PLANT-BASED RECIPE} - FEELGOODFOODIE
Heat the olive oil in skillet over medium high heat. Add the onions and cook until softened, about 5 minutes. Add the garlic and cook until fragrant, about 1 more minute. Add the diced tempeh to the skillet and cook, stirring occasionally, until the tempeh begins to brown, about 5 minutes.
From feelgoodfoodie.net
From feelgoodfoodie.net
BELL PEPPER TEMPEH FAJITAS - MEATLESS MONDAY
Directions: Cut the tempeh into 1/4 inch by 2 inch strips. Place 1/3 cup of the olive oil with the lime juice and soy sauce in an 8 inch dish. Season with the cumin, oregano, cayenne pepper and garlic. Combine 1/3 cup oil, juice, soy sauce, cumin, oregano, cayenne and garlic in an 8-inch dish. Add tempeh, tossing to coat thoroughly.
From mondaycampaigns.org
From mondaycampaigns.org
BUFFALO TEMPEH FAJITAS WITH CASHEW AIOLI | UP BEET KITCHEN
For the fajitas: Tortillas, cabbage, carrots, avocado, and cilantro. step by step instructions. Prepare the buffalo tempeh: Preheat the oven to 425 degrees Fahrenheit. Line two large baking sheets with parchment paper. Slice each block of tempeh in half, and then slice each half into 6 short sticks. You should end up with 24 tempeh pieces.
From upbeetkitchen.com
From upbeetkitchen.com
TEMPEH FAJITAS | HOMEGROWN FOODS
Tempeh Fajitas. Cook Time: 30 min, plus marinade. 542 cal, 33 g fat, 43 g carbs, 25 g protein, 5 g fiber. These are winner fajitas — there is something about the crunch of the charred tempeh with the let-me-bath-in-this lime and cumin marinade. You'll char up some organic peppers and onions, fold everything up in a warm corn La Perla tortilla, and enjoy! Category: Meals. …
From eatgoodathome.com
From eatgoodathome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love