MEDITERRANEAN BAKED WHITE FISH
Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees F.
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
- Pour the tomato and olive mixture over the fish.
- Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
- Remove from the heat and serve.
Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving
BAKED FISH AND RICE
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.
Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
ONE-PAN SPANISH FISH STEW
Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread
Provided by Barney Desmazery
Categories Dinner
Time 50m
Number Of Ingredients 13
Steps:
- In a small bowl, mix the parsley with ½ the garlic and lemon zest, then set aside. Heat 2 tbsp oil in a large sauté pan. Throw in the onion and potatoes, cover the pan, then sweat everything for about 5 mins until the onion has softened. Add the remaining oil, garlic and spices, then cook for 2 mins more.
- Pour over the lemon juice and sizzle for a moment. Add the tomatoes, ½ a can of water and crumble in the stock. Season with a little salt, then cover the pan. Simmer everything for 15-20 mins until the potatoes are just cooked.
- Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew. Reduce the heat and recover the pan, then cook for about 8 mins, stirring very gently once or twice. When the fish is just cooked through, remove from the heat, scatter with the parsley mix, then bring the dish to the table with the bottle of olive oil for drizzling over and some crusty bread, if you want.
Nutrition Facts : Calories 382 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 1.92 milligram of sodium
SIMPLE FISH STEW
This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan, add the fennel seeds, carrots, celery and garlic, and cook for 5 mins until starting to soften. Tip in the leeks, tomatoes and stock, season and bring to the boil, then cover and simmer for 15-20 mins until the vegetables are tender and the sauce has thickened and reduced slightly.
- Add the fish, scatter over the prawns and cook for 2 mins more until lightly cooked. Ladle into bowls and serve with a spoon.
Nutrition Facts : Calories 346 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 1.7 milligram of sodium
More about "tasty white fish crumble casserole food"
30 BEST WHITE FISH RECIPES (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
5/5 (1)Published Nov 2, 2022Category Recipe Roundup
- Baked White Fish Recipe. Mediterranean meals are packed with flavor and nutrients. This recipe is no exception! It’s flavorful, simple, and so much healthier than the drive-thru.
- Baked Fish with Lemon Cream Sauce. This lemon cream sauce recipe is probably my favorite on this list. It’s light, dreamy, and delicious with any white fish.
- Parmesan Crumbled Fish. When introducing fish to picky eaters, this crusted fish recipe is perfect! The little extra crunch with the flakey white fish is almost like chicken.
- Pan-Fried Fish. Enjoy the flavor and texture of a low-fat, high-protein white fish fillet, and try this recipe. Your white fish of choice is lightly floured before pan-frying.
- Fish with Lemon Caper Sauce. Lemon and capers provide a wonderful citrus counterpart to briny fish fillets. You’ll love how flavorful this recipe is with any white fish.
- Almond Crusted Cod. If you’re craving crunchy crusted fish, you have to try this healthier version! It’s dairy and gluten-free and is super easy to make.
- Vietnamese Turmeric Fish. Because of the added health benefits, I try to cook with turmeric as often as possible. You have to try this golden fish recipe!
- Mediterranean Fish with Tomato and Olive Tapenade. Whoever says healthy cooking is dull and flavorless hasn’t tried this recipe! It’s loaded with healthy fats, minerals, protein, and great flavors.
- Fish Tacos Recipe with Best Fish Taco Sauce. I could eat fish tacos every day of the week. They’re healthier than ground beef and family-friendly, too!
- Fish Pie with Cheesy Mash. This isn’t your typical meat pie! It’s more like a creamy, cheesy, comforting casserole that everyone will love. Potluck casseroles just gained points with this dish!
10 BEST WHITE FISH CASSEROLE RECIPES | YUMMLY
GARLIC PARMESAN CRUMBED FISH - CAFE DELITES
From cafedelites.com
NADIYA HUSSAIN’S SEAFOOD CRUMBLE - THE HAPPY FOODIE
From thehappyfoodie.co.uk
11 SEAFOOD CASSEROLE RECIPES FOR TONIGHT'S DINNER | TASTE …
From tasteofhome.com
SEAFOOD CRUMBLE RECIPE - BBC FOOD
From bbc.co.uk
Cuisine BritishCategory Main CourseServings 4
TASTY WHITE FISH CRUMBLE CASSEROLE | RECIPE | CHEESY GREEN BEAN ...
From pinterest.co.uk
#FISH CASSEROLE RECIPES | JUST A PINCH RECIPES
From justapinch.com
SEAFOOD CASSEROLE WITH RICE OR PASTA RECIPE - THE SPRUCE EATS
From thespruceeats.com
FISH CASSEROLE - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
TASTY WHITE FISH CASSEROLE RECIPE BY RECIPESN - COOKEATSHARE
From cookeatshare.com
FISH CRUMBLE | DINNER RECIPES | GOODTO
From goodto.com
#TASTY CASSEROLE RECIPES | JUST A PINCH RECIPES
From justapinch.com
#WHITE FISH CASSEROLE RECIPES | JUST A PINCH RECIPES
From justapinch.com
TASTY WHITE FISH CRUMBLE CASSEROLE – LUVMYRECIPE.COM
From luvmyrecipe.com
TASTY WHITE FISH CRUMBLE CASSEROLE RECIPE - COOKEATSHARE
From cookeatshare.com
50+ BEST CASSEROLE RECIPES ( BREAKFAST & DINNER CASSEROLES!)
From savoryexperiments.com
EMERGENCY EASY FISH RECIPE – PARMESAN CRUMBED FISH!
From recipetineats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love