Tangy Broccoli Food
TANGY BROCCOLI
Cheesy broccoli with a kick!
Provided by beckie
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Steam broccoli until tender-crisp.
- Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.2 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 5.6 g, Sodium 637.4 mg, Sugar 1.6 g
TANGY BROCCOLI SALAD
Discover this Tangy Broccoli Salad from My Food and Family that's sure to please everyone. The zip in Tangy Broccoli Salad comes from a sweet and sour dressing.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h15m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Mix first 3 ingredients until blended.
- Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.4684 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
HOT AND TANGY BROCCOLI BEEF
Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 11
Steps:
- Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.
- Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
- Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
- Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
- Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
- Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.
Nutrition Facts : Calories 263.4 calories, Carbohydrate 15.7 g, Cholesterol 41.1 mg, Fat 16.2 g, Fiber 3.6 g, Protein 15.2 g, SaturatedFat 3.8 g, Sodium 826.5 mg, Sugar 3.1 g
TANGY BROCCOLI
"For years, my family has spiced up vegetable side dishes with this tangy sauce," relates Kristi Wise of Linwood, Kansas. "Even my dad, who doesn't care much for broccoli, will eat it when it's topped with this bright fast-to-fix sauce."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings (about 1/3 cup sauce).
Number Of Ingredients 4
Steps:
- Place broccoli and a small amount of water in a saucepan; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Drain broccoli; top with sauce.
Nutrition Facts :
TANGY BROCCOLI SALAD
Got this from a friend, but it's a Kraft recipe. A little different, with the addition of fresh spinach. It's been adapted a bit.
Provided by WI Cheesehead
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix dressing, sugar and vinegar in large bowl.
- Add remainig ingredients and mix lightly.
- Refrigerate.
SPICY BROCCOLI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Simmer broccoli covered in 1 inch of water for 5 to 7 minutes, until tender. Drain broccoli and return skillet to heat. Heat skillet over high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.
TANGY BROCCOLI-PASTA SALAD
Surprise and delight with our Tangy Broccoli-Pasta Recipe. Our Tangy Broccoli-Pasta Salad is a cold summer salad that's as colorful as it is flavorful.
Provided by My Food and Family
Categories Home
Time 1h25m
Yield 12 servings, 3/4 cup each
Number Of Ingredients 7
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last minute; drain. Rinse with cold water; drain again.
- Place pasta mixture in large bowl. Add onions, peppers and bacon; mix lightly.
- Mix mayo and sugar until blended. Add to salad; toss to coat.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.8889 mg, Sodium 75 mg, Carbohydrate 9 g, Fiber 1 g, Sugar 2 g, Protein 3 g
TANGY BROCCOLI
This is broccoli with a twist. Even broccoli haters will nibble at this, once they've tried it. Simple, easy, very tasty.
Provided by wildheart
Categories Vegetable
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Place broccoli and 1/3 cup water in a vented microwave dish, and cover.
- Cook 4 minutes on high.
- Stir.
- Sprinkle dressing mix over broccoli.
- Cook 4 minutes on high.
- Toss on cheese and cook 1-2 minutes more, only till cheese melts.
- Serve.
TANGY BROCCOLI CASSEROLE
Serve this dish at any gathering, and there's no doubt guests will ask for seconds of the rich side dish.-Carolyn Creasman, Gastonia, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. of water and broccoli in a large saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a bowl, combine the eggs, soup, mayonnaise, cheese, onion and butter. Drain broccoli; gently stir into soup mixture., Pour into a greased 2-qt. baking dish. Sprinkle with crushed crackers. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 453 calories, Fat 40g fat (14g saturated fat), Cholesterol 107mg cholesterol, Sodium 688mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.
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