Tamale Pie Recipe Vegetarian Food

TAMALE VEGGIE PIE

Steps:

• In a small nonstick skillet coated with cooking spray, cook onion in oil until tender. Add garlic; cook 1 minute longer. Transfer to a large bowl. Drain tomatoes, reserving 2 tablespoons juice; add tomatoes and juice to onion mixture. , Stir in the beans, cheese, chiles, jalapeno, cumin and chili powder. Transfer to an 8-in. square baking dish coated with cooking spray. , For topping, in a small bowl, combine the flour, cornmeal, baking powder, baking soda and salt. Whisk together the egg, yogurt and butter; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover top. , Bake, uncovered, at 375° for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean.

VEGETARIAN TAMALE PIE

Steps:

• Grease a 10-inch quiche dish or a 2 quart baking dish; set aside.
• In a medium skillet cook green pepper, onion, and garlic in 1 tablespoon hot oil till tender but not brown.
• Stir in the kidney bean, pinto beans, vegetable juice cocktail, chipotle, spices and cilantro.
• Heat through.
• Spoon the bean mixture into prepared baking dish.
• In a medium bowl stir together the cornmeal,.
• flour, baking soda and salt.
• Combine eggs, buttermilk, green chilis, and 2 tablespoons oil.
• Add to cornmeal mixture evenly over the top of the bean mixture.
• Bake uncovered in a 375 degree oven for 25-30 minutes or till golden brown.

TAMALE PIE RECIPE (VEGETARIAN!)

Steps:

• Preheat oven to 400˚F (or the toaster oven to 375˚F), and butter a ceramic baking dish.
• In a mixing bowl, combine the Cornbread ingredients. Mix well with a wooden spoon, and spread into a 9½"ceramic pie plate or 9" X 9" baking dish. Bake for 20 minutes, or until golden brown and firm to the touch.
• High Altitude Tip: Add 5 minutes onto the baking time.
• While the cornbread bakes, break up the Beyond Beef in a large skillet. Add the onion and pepper. Sauté until the "meat" begins to brown (about 15 minutes), and then add the spices.
• Continue to cook for another few minutes until the "meat" is crumbly and browned. Stir in 1/4 cup of the enchilada sauce.
• When the cornbread is done, remove from oven and poke holes all over the surface, about halfway down its thickness, using the round end of a wooden spoon.
• Pour 1/2 cup of the enchilada sauce over the cornbread so that it runs across the surface and into the holes. Spoon the "meat" sauce over the surface of the cornbread. Top with cheese. Bake another 15 minutes until the cheese is melted and the edges are a little crispy.
• Bake another 15 minutes until the cheese is melted and the edges are a little crispy.
• Serve warm with garnishes.

VEGETARIAN TAMALE PIE

Steps:

• Combine tomatoes and boiling water; let stand 20 minutes.
• Drain tomatoes in a sieve over a bowl; set aside, reserving 1 Tbs tomato-soaking liquid.
• Combine 4 cups water, cornmeal, and salt in a large saucepan, and bring mixture to a boil.
• Cook cornmeal mixture over medium heat 5 minutes or until mixture is thick, stirring constantly with a whisk.
• Stir in cheese.
• Pour half of cornmeal mixture into a lightly greased Pyrex pan, 13 x 9.
• Preheat oven to 400 degrees.
• In a large skillet, saute onion in a little olive oil til onion is soft.
• Add tomatoes, reserved tomato liquid, oregano, chili powder, beans, corn, and chiles, and cook 1 minute.
• Spoon bean mixture evenly over cornmeal crust.
• Drop remaining cornmeal mixture onto bean mixture.
• Bake pie at 400 degrees for 30 minutes or until set.
• Serve pie with low-fat sour cream.

VEGETARIAN TAMALE PIE

Steps:

• Preheat oven to 350 degrees F.
• Grease an 8-inch baking dish with cooking spray and set it aside.
• Heat the olive oil in a nonstick skillet over medium heat. Add the onions and cook until soft, about 7 minutes. Add garlic and cook for 1 minute. Mix in the crumbles and heat through. Sprinkle mixture with cumin.
• Add the beans, tomatoes, chiles and adobo sauce to the skillet and bring to a boil over high heat. Reduce the heat to medium and simmer until heated through and slightly thickened, about 5 minutes. Remove pan from the heat and stir in the cheese and cilantro.
• Spread the crumble/bean mixture in the prepared baking dish, pressing down on it with the back of a spoon to make an even, compact layer.
• Prepare the cornbread. Combine dry ingredients in bowl, then add remaining wet ingredients. Stir until combined. Spread the cornbread batter over the crumble mixture and bake until the cornbread is golden-brown, 20 to 25 minutes (or longer depending on oven, mine took closer to 30 minutes). Let the tamale pie stand for 5 minutes before cutting into squares and serving.

TAMALE PIE

Steps:

• Preheat oven to 375 degrees.
• Fry hamburger and drain.
• Add the onions, green pepper and garlic; cook until onions are golden.
• Add tomatoes, corn,olives, salt and pepper, and chili powder; stir and add corn meal.
• Pour this all in a 13x9-inch pan.
• In a sauce pan pour in 2 cups milk, 1 teaspoon salt, 2 tablespoons butter and 1 cup of corn meal.
• Stir until thick (it thickens fast).
• Pour mixture on top of the hamburger mixture. If you desire, sprinkle cheddar cheese on top.
• Bake until golden, about 45 minutes to 1 hour.

VEGAN COWBOY TAMALE PIE

Steps:

• In a large saucepan, steam the onion in the 1 cup of water until the onion is clear.
• Add the carrots, garlic and red bell pepper and continue to cook over medium heat for 5 minutes.
• Add the rest of the ingredients and mix well. Let simmer over low heat for 5 -10 minutes.
• Spread a 13" x 9" baking dish with a non-stick cooking spray and pour the mixture into the dish.
• Cover with you favorite cornbread recipe and bake according to the cornbread directions until the cornbread is golden brown and completely baked through. Serve hot.