Tahini Protein Bars With Coconut And Oats Food
TAHINI OATMEAL GRANOLA BARS
Oats, nuts and rich tahini make these Tahini Oatmeal Granola Bars and hearty, delicious snack for any time of day!
Provided by Faith VanderMolen
Categories Snacks
Time 50m
Number Of Ingredients 6
Steps:
- Preheat your oven to 180C/350F.
- In a bowl, mix together the rolled oats and nuts/seeds.
- Spread the mixture out on a baking tray and bake for about 10 minutes, stirring half way through, until slightly toasted.
- Pour the oats and nuts back into the mixing bowl and add in the coconut chips and pinch of salt. Stir well.
- In a sauce pan heat up the 1 cup rice syrup until boiling and thin. Pour the tahini and warm rice syrup onto the oatmeal and mix everything until well combined and sticky. Allow the mixture to cool until safe to handle if necessary.
- Pour the sticky mixture onto some parchment paper or a silicone baking mat that has been place on a baking tray. Press the mixture down into a firm, large rectangle, or whatever shape you desire. You just want to make sure the mixture is firmly packed together.
- Place the tray into your refrigerator and allow the dough to chill for about 20-30 minutes.
- Remove the tray and cut the rectangle into whatever shape you want.
- These bars have the best texture when stored outside of the fridge in an airtight container. If you want them to last longer, store them in the fridge, but give them time to warm up before eating.
Nutrition Facts : Calories 262 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 bar, Sodium 73 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
BANANA OATMEAL PROTEIN BARS
These bars are gluten free, high in protein, delicious, and so easy to make!
Provided by bradyike
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 25
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
- Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g
HEMP AND TAHINI COCONUT BARS
Vegan and gluten-free bars with hemp and tahini.
Provided by Joanna Orssich
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 1h
Yield 8
Number Of Ingredients 15
Steps:
- Line a 7-inch baking pan with parchment paper.
- Combine hemp seeds and almonds in a food processor and blend. Add dates, coconut oil, tahini, cacao powder, maple syrup, cinnamon, and salt. Blend until mixture comes together. Spread and press mixture into the prepared pan. Place in the refrigerator.
- Place flaked coconut in the food processor and blend until a butter forms, about 10 minutes. Scrape sides down occasionally.
- Melt coconut oil in a saucepan. Stir in the coconut butter, maple syrup, tahini, vanilla extract, and lemon juice. Spread on top of the hemp mixture. Return to the refrigerator and chill at least 30 minutes. Cut into squares to serve. Store in the refrigerator.
Nutrition Facts : Calories 506.1 calories, Carbohydrate 25.8 g, Fat 43.7 g, Fiber 10.2 g, Protein 9.6 g, SaturatedFat 28 g, Sodium 41.9 mg, Sugar 12.8 g
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