Sweet Spinach Muffins With Banana Food
SWEET SPINACH MUFFINS WITH BANANA
These healthy muffins taste like a delicious banana muffin, but with the added nutrition of a big handful of spinach. These store well, so you can make them ahead of time and pull them out of the fridge or freezer to serve.
Provided by Amy Palanjian
Categories Breakfast
Time 28m
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F and grease a standard-size muffin tin well with nonstick spray.
- Place all ingredients into a blender except the flour and chocolate chips, if using.
- Blend until very smooth, stopping to scrape down the sides of the bowls as needed. You want the greens to be very finely blended in so the batter is green, as if you were making a smoothie.
- Pulse in the flour just to combine, or stir it in gently.
- Pour batter into the prepared muffin tin, filling each cup about 3/4 cup full. Sprinkle with chocolate chips if using.
- Bake for 18-20 minutes or until firm to the touch and lightly browned around the edges. (You can also check to see if a cake tester inserted into the center comes out cleanly.)
- Remove from the oven and use a paring knife, if needed, to transfer to a wire rack to cool.
- Serve slightly warm, at room temp, or chilled.
Nutrition Facts : Calories 131 kcal, Sugar 8 g, Sodium 154 mg, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Carbohydrate 21 g, Fiber 2 g, Protein 4 g, Cholesterol 34 mg, UnsaturatedFat 2 g, ServingSize 1 serving
SWEET SPINACH MUFFINS
These kid-favorite Sweet Spinach Muffins are packed with spinach, creamy banana, cinnamon and honey and are so soft, fluffy and moist that they are perfect for babies, toddlers and kids and even adults!
Provided by Natalie Monson
Categories Breakfast
Time 28m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 F, and spray your muffin tin with cooking spray or use silicone muffin cups sprayed with cooking spray.
- To a blender add, milk, raw spinach, banana, honey, egg, vanilla, and melted butter. Blend until completely pureed.
- Combine all dry ingredients.
- You can either add the dry ingredients into the blender with the spinach mixture, or pour the spinach mixture into the dry ingredient bowl. Fold the spinach mixture and dry ingredients together gently until just combined. (Do not over-mix.)
- Scoop the batter into the muffin pan, and bake for 17-20 minutes, or until the muffins bounce back when you touch the top. They should not be browning.
- Remove from the oven and cool on a cooling rack. If you use silicone muffin cups, remove from the cups and place on cooling rack to prevent sweating.
Nutrition Facts : ServingSize 1 muffin, Calories 143 kcal, Carbohydrate 21.4 g, Protein 2.6 g, Fat 5.7 g, SaturatedFat 3.4 g, Cholesterol 24 mg, Sodium 155 mg, Fiber 0.9 g, Sugar 9.3 g
NOT-SO-SWEET SPINACH MUFFINS
Delicious not-so-sweet spinach muffins the kids will love! Serve warm with butter or cheese spread.
Provided by Leftover Inspired
Categories Bread Quick Bread Recipes Muffin Recipes
Time 45m
Yield 24
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease 2 muffin tins or line with paper liners.
- Combine flour, baking soda, and flax seeds in a bowl; make a well in the center.
- Place spinach, applesauce, avocado, apple, milk, apple, sugar, canola oil, eggs, brown sugar, and vanilla extract in a blender or food processor; puree until smooth.
- Pour the spinach puree into the well of the flour mixture and mix well. Scoop batter into the prepared muffin tins.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 22 minutes.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 21.8 g, Cholesterol 16 mg, Fat 5.5 g, Fiber 1.8 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 243.8 mg, Sugar 8.6 g
SWEET SPINACH MUFFINS
I've been trying to get my family to eat more veggies so I put together this muffin recipe. My hubby said 'It's good, moist, and you don't even taste the spinach.' Enjoy!
Provided by YDR
Categories Bread Quick Bread Recipes Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper cups.
- Combine flour, wheat germ, sugar, baking powder, baking soda, cinnamon, and nutmeg in a large bowl.
- Mix spinach, banana, milk, applesauce, and vanilla extract together in a medium bowl. Add to the flour mixture and stir until batter is moist. Spoon batter into the muffin cups.
- Bake in the preheated oven until golden on top, about 20 minutes. Remove and cool in the tin on a wire rack.
Nutrition Facts : Calories 146.9 calories, Carbohydrate 31.8 g, Cholesterol 0.8 mg, Fat 1 g, Fiber 1.9 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 201.2 mg, Sugar 15.4 g
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