Sweet Potatoes In The Oven Food

OVEN-ROASTED SWEET POTATOES

Steps:

• Preheat oven to 325 degrees.
• Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray.
• Drizzle with the oil, sprinkle with salt and pepper; toss well to coat.
• Place in preheated oven and bake for 30 minutes.
• Add the onions; stirring well.
• Bake an additional 30 minutes; remove from oven.
• Preheat broiler.
• Drizzle the sweet potato mixture with melted butter; stirring to coat.
• Broil 10 minutes or until browned.

OVEN FRIED SWEET POTATOES

Steps:

• Cut the potatoes into thin wedges.
• Pile them in a bowl and cover them with cold water.
• Let rest 15 minutes.
• Preheat oven to 375 degrees F.
• Coat a baking sheet with vegetable spray.
• Set aside.
• Drain the potatoes and dry them with paper towels.
• Press the potatoes with paper towels to remove all water.
• Transfer the potatoes to a large bowl.
• Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
• Then sprinkle with pepper, salt, paprika and cayenne pepper.
• Bake the potatoes at 375 degrees F for 20 minutes.
• Turn over the potatoes.
• Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
• Serve immediately.

PERFECT ROASTED SWEET POTATOES

Steps:

• Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
• Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
• Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
• Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.

OVEN ROASTED SWEET POTATOES AND ROASTED BRUSSELS SPROUTS RECIPE

Steps:

• Preheat your oven to 400 degrees F.
• Trim your Brussels by cutting off the little brown end. If there are any yellow leaves, pull them off. Cut any large ones in half. Add to a large bowl.
• Peel your sweet potato and chop into 1-2 inch pieces. Add to the large bowl.
• Smash 2 cloves of garlic and add it to the bowl.
• Pour 1/3 cup olive oil over the vegetables.
• Add cumin, garlic salt, salt, and pepper to taste. Stir to coat.
• (Line a large sheet pan with foil if you want super easy cleanup)
• Drizzle a little olive oil onto the sheet pan and rub it all over the pan (or foil) with your hand. Or you could spray it really well with nonstick spray.
• Pour the veggies onto the pan.
• Roast at 400 for about 40-45 minutes. The veggies are done when they are brown and a fork slides into them easily.
• Place the veggies in a serving bowl and toss with 1-2 tablespoons red wine vinegar to taste. Garnish with fresh thyme if you want. Eat hot!

BAKED SWEET POTATOES

Steps:

• Preheat oven to 375 degrees with rack in center position.
• Scrub and pat potatoes dry. Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours.
• Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open. Divide butter, salt, and pepper among potatoes and serve.

OVEN SWEET POTATO FRIES

Steps:

• Mix 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt and 1/2 teaspoon pepper. Cut 3 sweet potatoes into 3/4-inch-thick wedges. Toss with 2 tablespoons vegetable oil and 1 1/2 tablespoons of the spice mixture. Roast at 450 degrees F until browned, about 50 minutes. Toss with the remaining spices. Serve with ranch dressing.

ONE PAN ROASTED SWEET POTATOES

Steps:

• Spread potatoes in a baking tray, lined with foil paper.
• Drizzle olive oil and sprinkle cinnamon, ginger, paprika, salt, pepper.
• Mix until evenly coated.
• Spread out the potatoes so that they are not overlapping and bake evenly.
• Bake at 425 degrees for 20-25 minutes or until crisp and golden brown on the outside but soft on the inside. Be sure to toss everything halfway through.
• Serve immediately and enjoy!

BAKED SWEET POTATO

Steps:

• Preheat oven to 400°F (207°C).
• Using a mandolin slicer, thinly slice the peeled potatoes. Pat dry the potatoes with paper towels.
• Place the sliced sweet potatoes in a large bowl. Using your hands, toss with butter, salt, black pepper and chopped rosemary/oregano until fully coated.
• Carefully place the sweet potatoes upright, from left to right, in a small baking tray. Do not pack in the sweet potatoes too tightly, as this impacts the crispiness.
• Bake for an hour, or until the sweet potatoes are cooked and turn crispy. Serve immediately.

SWEET POTATOES IN THE OVEN

Steps:

• Preheat oven to 350 and grease a baking dish that is oven friendly with nonstick cooking spray.
• Peel and prep sweet potatoes by dicing into 1/2 inch pieces. Make sure all pieces are similar in size to avoid over or under cooking some.
• Add potatoes and cooking oil to the dish and mix well to evenly coat all vegetables.
• Mix seasoning together and sprinkle on top of sweet potatoes.
• Cover entire casserole dish with foil and cook for 20 minutes.
• Remove foil and return to oven for an additional 20 minutes or until potatoes are fork tender.
• Serve with lots of butter.

PERFECT BAKED SWEET POTATOES

Steps:

• Preheat oven to 400 degrees.
• Scrub the dirt off of each sweet potato. Use a fork to poke 8 to 10 sets of holes in the skins of each sweet potato for ventilation and wrap each tightly in aluminum foil.
• Place on a baking sheet to catch the juice that will inevitably leak out. Bake at 400 degrees for 1 hour, or until soft.
• Carefully remove the sweet potatoes from the oven and unwrap. Slice them each in half length-wise.
• Add 1 tablespoon melted butter to the inside of each sweet potato to top. Season with salt and pepper.

BAKED SWEET POTATO SLICES

Steps:

• Move the oven rack to the top slot and preheat the oven to 375 degrees.
• Peel the sweet potatoes and slice into 1/4" thick rounds.
• Place the sweet potatoes on a small baking sheet, touching but not overlapping.
• In a small bowl or ramekin mix together the brown sugar, cinnamon, ginger, and salt.
• In separate bowl or ramekin melt the butter.
• Using a pastry brush, brush the tops each sweet potato with half of the butter then sprinkle with half of the spice mixture. Flip the potatoes over and repeat the steps, brushing them with the remaining butter and sprinkling them with the remaining spice mixture.
• Place the pan on the top rack of your preheated oven, roast for 10 minutes, flip, and roast for an additional 10 minutes.
• Turn the broiler on low** and continue to roast an additional 1-3 minutes on each side.
• Serve hot from the oven.

SWEET POTATO FRIES

Steps:

• Line a sheet pan with parchment paper or a silicone baking mat.
• In a large bowl, toss the sweet potatoes with the cornstarch until evenly coated. Add the oil and toss to coat again. The coating will become a little gummy - that's good!Evenly space the potatoes on the prepared pan.
• Transfer to the oven and cook, flipping halfway through, until crisp and browned, about 20 minutes.
• While the fries cook, mix together the salt, cinnamon, sugar, and cayenne (if using) in a small bowl.
• Carefully remove the fries from the oven and sprinkle with the seasoning mix. Serve immediately.

THE BEST AND QUICKEST BAKED SWEET POTATOES

Steps:

• Preheat the oven to 400F.
• Cut the sweet potatoes in half, lengthwise, with a sharp knife. Place the potatoes on a rimmed baking sheet.
• Drizzle the potatoes with one tablespoon of oil, then rub the oil on the flesh of each potato. Sprinkle each potato with just a pinch of salt.
• Flip the potatoes over, flesh-side down on the baking sheet. Some oil will spill over on the sheet pan--that's normal and okay.
• Bake the sweet potatoes, uncovered, for 30-35 minutes, until the skins begin to look shriveled and soft. Remove the potatoes from the oven.
• The baked sweet potatoes should be slightly brown and caramelized on the top of the flesh and soft throughout the potato. Enjoy the potatoes warm (I love to add a tablespoon of butter and cinnamon, or see other ideas in the post above), or place them in an air-tight container in the fridge to enjoy later in the week.

OVEN-BAKED SWEET POTATOES

Steps:

• Preheat oven to 425°F. Liberally prick sweet potatoes all over using a fork. Place sweet potatoes on a baking sheet. Bake in preheated oven until very tender, 45 to 55 minutes. Cut a lengthwise slit down the center of each sweet potato. Pull each sweet potato open, and fluff using a fork. Top evenly with butter pieces; sprinkle with sugar, salt, and pepper.

BAKED SWEET POTATOES

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
• Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
• Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.

SMOKY SWEET POTATOES WITH EGGS AND ALMONDS

Steps:

• Heat oven to 350 degrees. Melt 2 tablespoons coconut oil in a small saucepan over low heat or in the microwave. In a large bowl, toss together sweet potatoes, melted coconut oil, salt, spice mix, smoked paprika, cumin, black pepper and thyme.
• Spread the potatoes in an even layer on a large rimmed baking sheet.
• Roast, stirring and flipping the potatoes occasionally, until soft and caramelized, about 1 hour.
• As the potatoes roast, place yogurt in a small bowl. Stir in garlic, a large pinch or two of smoked paprika, and salt and black pepper to taste.
• In a large skillet, add remaining 1 tablespoon of coconut oil over medium-high heat and let it heat up for 20 to 30 seconds. Crack eggs into skillet and season with salt. Cook until the whites have set with crispy edges and the yolks are still runny, about 2 to 3 minutes (or cook the eggs for a few minutes longer for a medium or firm yolk, if you prefer).
• To serve, spoon sweet potatoes onto individual plates and top with yogurt sauce and almonds. Place eggs on top, and sprinkle with paprika and herbs. Serve immediately.