SWEET POTATO PILAF
The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can easily cook the rice in an Instant Pot and also use it to saute the other ingredients. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8 cups.
Number Of Ingredients 12
Steps:
- Rinse wild rice thoroughly; drain. In a large saucepan, combine broth, rice and oil; bring to a boil. Reduce heat; simmer, covered, until rice is fluffy and tender, 50-55 minutes. Drain if necessary. , Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Add asparagus, sweet potato and onion to drippings; cook and stir over medium-high heat until potatoes are crisp-tender, 8-10 minutes. , Stir in kale, garlic, salt and pepper. Cook and stir until vegetables are tender, 8-10 minutes. Stir in rice and reserved bacon. Sprinkle with parsley.
Nutrition Facts : Calories 156 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 350mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
RICE PILAF
Steps:
- Preheat the oven to 350.
- Melt the butter in a 3-quart saucier over medium heat.
- Stir in the onion, bell pepper and 2 pinches of salt.
- Decrease the heat to low and sweat until the onion is translucent and aromatic but not browned, 3 to 4 minutes. Increase the heat to medium and add the rice. Cook, stirring frequently, until you smell nuts, another 3 to 4 minutes.
- Add the saffron and its water, the broth, orange zest, bay leaves and the remaining 1 1/2 teaspoons salt. Increase the heat and bring to a boil.
- OK, now the weird part: Thoroughly wet a clean towel, kill the heat, scatter the peas on top of the rice, then place the towel across the top of the saucier. Top with the lid, then fold the towel corners up over the lid.
- Transfer the saucier (towel and all) to the oven and bake 15 minutes.
- Remove and rest at room temperature for 15 more minutes without opening the lid.
- Fish out the orange zest and bay leaves. Turn the pilaf out onto a platter, fluff with a large fork and garnish with the raisins and pistachios. Serve family-style, right in the middle of the table.
Nutrition Facts : Calories 248 calorie, Fat 5 grams, SaturatedFat 2 grams, Cholesterol 5 milligrams, Sodium 524 milligrams, Carbohydrate 45 grams, Fiber 1.5 grams, Protein 7 grams, Sugar 5 grams
More about "sweet potato rice pilaf food"
SWEET POTATO RICE PILAF - VEGAN & GLUTEN FREE - WENDY POLISI
From wendypolisi.com
5/5 (1)Total Time 24 minsCategory Side DishCalories 161 per serving
- Heat avocado oil in a large skillet over medium-high heat. Add sweet potatoes, red pepper, shallots, paprika and salt Cover and cook for 5 minutes, until potatoes are tender.
- At this point, provided your cuts are thin enough, the potatoes will start to break into a rice-like form.
- Uncover and stir in green onions and chives. Cook for another 4 minutes, stirring to break apart the sweet potatoes.
SWEET POTATO RICE PILAF - SOBEYS INC.
From sobeys.com
5/5 (2)Total Time 45 minsServings 8Calories 210 per serving
- Heat the oil in a saucepan over medium heat. Stir in the shallots and garlic, cook until slightly softened. Mix in rice, turmeric, cumin, salt and pepper. Cook, stirring, 1 to 2 min. until spices are fragrant and rice is lightly toasted.
- Stir in the broth, bring to a low simmer and continue cooking for 5 min. Add the sweet potatoes and continue simmering covered until all the liquid has been absorbed, about 15 min. Remove from heat and let stand 5 min.
SWEET POTATO RICE PILAF WITH LEMON, OLIVES & RAISINS - MEATIFIED
From meatified.com
SWEET POTATO RICE PILAF - SAFEWAY
From safeway.ca
SWEET POTATO "RICE" SIDE DISH - FIFTEEN SPATULAS
From fifteenspatulas.com
CRANBERRY PECAN SWEET POTATO WILD RICE PILAF - THE RECIPE CRITIC
From therecipecritic.com
WILD RICE PILAF RECIPE - LOVE AND LEMONS
From loveandlemons.com
TEHRI-INSPIRED BROWN RICE AND SWEET POTATO PILAF
From theveganatlas.com
CRANBERRY PECAN SWEET POTATO WILD RICE PILAF RECIPE
From recipes.net
CARAMELIZED SWEET POTATO WILD RICE PILAF - KIKKOMAN HOME COOKS
From kikkomanusa.com
SWEET POTATO RICE PILAF | RALSTON FAMILY FARMS
From ralstonfamilyfarms.com
VEGAN PILAF WITH SWEET POTATO - FORKFUL OF PLANTS
From forkfulofplants.com
30 SIDE DISHES FOR CHICKEN PARMESAN - FOODIOSITY
From foodiosity.com
BROWN RICE, KALE AND SWEET POTATO PILAF | HEALTHY RECIPES | WW …
From weightwatchers.com
SWEET POTATO WILD RICE PILAF | AVOIDING FOOD WASTE
From lucismorsels.com
SWEET POTATO RICE PILAF | FOODLAND
From foodland.ca
FIG AND SWEET POTATO WILD RICE PILAF | THE CROOKED CARROT
From thecrookedcarrot.com
SWEET POTATO PILAF RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
THE BEST VEGETARIAN INDIAN SWEET POTATO PILAW RECIPE | FOODAL
From foodal.com
72 BEST BROWN RICE RECIPES: EASY LUNCH & DINNER IDEAS - PARADE
From parade.com
ROASTED PUMPKIN, SWEET POTATO, AND BROWN RICE PILAF - THE …
From beachbodyondemand.com
SWEET POTATO, CRANBERRY, PECANS AND RICE PILAF - SCHWAN'S
From schwans.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



