Sweet Potato Mini Samosas Food

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SWEET POTATO AND PEA SAMOSAS



Sweet Potato and Pea Samosas image

Sweet potato and pea samosas are a healthy baked version of samosas. No deep-frying!

Provided by Shinta

Categories     Snack

Time 28m

Number Of Ingredients 12

3 medium to large sweet potatoes (peeled and chopped into cubes)
1 cup peas (I used frozen peas)
1 teaspoon vegetable oil
1/2 teaspoon turmeric powder
1/2 teaspoon chaat masala (found in all Indian stores)
1/2 teaspoon garlic powder
1 teaspoon red chili flakes
1/2 teaspoon cumin powder
1 inch piece of ginger (grated)
Salt to season
1 puff pastry sheet
1 egg (beaten, for the egg wash)

Steps:

  • Start by preparing the filling. In a pot filled with water, cook the sweet potato cubes until they are soft, around 8 minutes. Drain the water and let the potato cubes cool down.
  • Mash the potatoes coarsely, using a fork or a potato masher, and add the peas to it. Give it a good mix.
  • In a pan, add the oil, and heat it on low heat. Add the turmeric powder, chaat masala, garlic powder, red chili flakes, cumin powder, ginger and saute this for a minute.
  • Turn off the heat and add the potato-pea mixture.
  • Add salt to season.
  • Give the mixture a good stir, so that all the ingredients are well distributed.
  • Pre-heat your oven to 180 C or 350 F.
  • Roll out your puff pastry sheet and cut out equal-sized squares.
  • Place a heaped tablespoon of the filling into each square and fold the side over, forming a triangle.
  • Press down the sides, sealing in the filling.
  • Using a pastry brush, brush a little egg wash on the puff pastry.
  • Transfer the sealed samosas parcels onto a parchment-lined baking sheet and bake it at 180 C (350 F) for 10-15 minutes, until the puff pastry is golden and baked through.
  • Serve your samosas with chutney or relish of your choice.

Nutrition Facts : Calories 218 kcal, Carbohydrate 27 g, Protein 4 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 16 mg, Sodium 109 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

SPINACH & SWEET POTATO SAMOSAS



Spinach & sweet potato samosas image

These vegetarian samosas are a great way to get 3 of the 5-day into your family. They're also rich in fibre, folate, vitamin C, calcium and iron

Provided by Cassie Best

Categories     Side dish, Snack, Starter

Time 1h20m

Number Of Ingredients 14

2 large sweet potatoes (about 500g), peeled and cut into small pieces
1 tbsp vegetable oil , plus extra for brushing
2 red onions , 1 chopped, 1 halved and finely sliced
thumb-sized piece ginger , peeled and finely chopped
2 garlic cloves , crushed
1 fat red chilli , finely chopped (optional)
small bunch coriander , stalks finely chopped, leaves picked
2 tbsp curry paste (we used balti)
2 tsp black onion (nigella) seeds
200g bag spinach (or frozen spinach)
270g pack filo pastry (6 sheets)
½ cucumber
150ml pot natural yogurt
mango chutney , to serve

Steps:

  • Put the sweet potatoes in a large bowl, cover with cling film and microwave on High for 8 mins or until soft.
  • Meanwhile, heat the oil in a large pan, add the chopped onion and cook for a few mins to soften. Stir in the ginger, garlic, chilli (if using) and coriander stalks, stirring for a couple mins more until fragrant (the garlic will burn easily, so keep an eye on it). Add the curry paste and half the black onion seeds to the pan, stir for 30 secs or so until fragrant, then add the spinach and 2-3 tbsp water. Cook the spinach until wilted, then add the sweet potato and any liquid from the bowl. Season well and mash everything together with the back of a spoon, leaving some chunky bits of potato. Leave to cool completely.
  • Unroll the pastry and pull out two sheets to work with - keep the rest covered with a tea towel to prevent it from drying out. Brush both sheets with a little oil and scatter some of the black onion seeds over one sheet. Put the other sheet on top. With the shortest side facing you, cut down the centre to make two long strips. Scoop a sixth of the sweet potato mixture onto the top right-hand corner of the filo in a rough triangle shape. Fold the pastry over on an angle, continuing down the length of the pastry until you reach the bottom and have a neat triangle encasing the filling. Trim off any excess pastry with a knife. Repeat to make six samosas. Heat oven to 200C/180C fan/gas 6.
  • Put the samosas on a baking tray lined with baking parchment. Brush with a little more oil and sprinkle over the remaining black onion seeds. Bake for 25-30 mins or until deep golden brown. Meanwhile, peel the cucumber into ribbons, then toss with the sliced onions and coriander leaves. To serve, dollop some yogurt onto each plate, top with two samosas, a mound of the cucumber salad and mango chutney.

Nutrition Facts : Calories 650 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 108 grams carbohydrates, Sugar 36 grams sugar, Fiber 15 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium

MINI SWEET POTATO SAMOSAS



Mini Sweet Potato Samosas image

Mini samosas made with curried sweet potatoes and wontons. Serve with ketchup or chutney.

Provided by Anonymous

Categories     Appetizers and Snacks     Tapas

Time 45m

Yield 4

Number Of Ingredients 7

1 sweet potato, peeled and diced
1 teaspoon butter
1 tablespoon milk
1 tablespoon dry onion soup mix
curry powder to taste
20 wonton wrappers
sesame oil for brushing

Steps:

  • Simmer sweet potatoes with a little water until very soft. Drain, and mash with butter, milk, onion soup mix, and curry powder.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Place about 1 teaspoon of the sweet potato mixture into the center of each wonton wrapper. Brush two adjacent edges of wrapper with water, fold into a triangle, and press the edges together to seal. Brush both sides with sesame oil. Place the samosas on a baking sheet.
  • Bake in preheated oven for 10 minutes, then turn over, and bake for 5 minutes more.

Nutrition Facts : Calories 168.9 calories, Carbohydrate 30.6 g, Cholesterol 6.6 mg, Fat 3 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 331.8 mg, Sugar 1.6 g

SWEET POTATO MINI SAMOSAS



Sweet Potato Mini Samosas image

Crunchy bite sized mini samosas filled with a delicious sweet potato and peas filling tossed in yummy simple Indian spices. Perfect crispy vegan appetizer recipe to snack on this festive season.

Provided by Sheenam

Categories     Appetizer

Time 20m

Number Of Ingredients 11

10-12 samosa sheets (see notes for options)
300 grams sweet potato (boiled/ baked, peeled and mashed)
1 tbsp oil
1 tsp ginger (grated)
1/2 tsp green chillies (chopped)
75 grams or 1/2 cup green peas (I used frozen, but fresh is good too)
1/2 tsp salt
1/2 tsp coriander powder
1/2 tsp chilli powder (see notes)
1/2 tsp cumin powder (preferably roasted cumin powder - see notes)
oil for deep frying (see notes for air fryer and baking method)

Steps:

  • Thaw the samosa sheets on the kitchen counter while you prepare the samosa filling.
  • To a wok/ pan, add 1 tbsp oil and heat on flow flame. Add grated ginger, chopped green chillies and cook for a few seconds. Add peas and cook for 1 minutes. Add coriander powder, chilli powder, salt, cumin powder and mix well until peas are well coated with the spices. Keep aside to cool for about 4-5 minutes. To a large bowl, add mashed or grated sweet potato and add the cooled down pea-mixture. Mix well.
  • Shape the samosas by adding 1 1/2 tbsp of filling to each samosa sheet. For tips on how to shape samosa, click here.
  • To a large wok, add oil and leat heat until very hot. Now add samosas one by one (3-4 at a time) and cook on medium low flame for about 3-4 minutes (turn in between) until they are brown, golden and crispy. Transfer to serving dish and serve with homemade coriander chutney.

POTATO AND PEA SAMOSA



Potato and Pea Samosa image

Provided by Food Network

Categories     appetizer

Time 3h45m

Yield 2 to 3 dozen samosas

Number Of Ingredients 22

2 pounds baking potatoes, like russets
1/2 cup ghee or clarified butter
1/2 cup diced onion
2 tablespoons minced garlic
2 tablespoons minced jalapeno
1 cup fresh peas
1 tablespoon minced ginger
1 teaspoon cumin seeds, toasted and crushed
1 teaspoon coriander seeds, toasted, crushed
2 teaspoons salt
1 teaspoon black pepper
Sugar
1/4 cup cilantro leaves, minced
1 package small square wonton wrappers
1 egg
1 tablespoon water or milk
Frying oil
Tamarind and Date Chutney, recipe follows
14 ounces tamarind pulp
1 pound pitted dates
2 cups sugar, divided
6 cups water, plus 4 cups

Steps:

  • Preheat the oven to 350 degrees F.
  • Wash and dry the baking potatoes. Bake the potatoes in the oven until done, about 45 to 60 minutes. Allow to cool for 10 minutes and then split in half lengthwise to release steam. When cool to the touch, use a fork to mash and fluff the potatoes. Place in a mixing bowl. Discard potato skins.
  • Preheat the deep-fryer to 350 degrees F.
  • In a large saute pan, heat the ghee. Sweat the onions, garlic, jalapeno, and peas for about 1 minute, or until glossy. Add the ginger, cumin, and coriander. Cook another 20 seconds. Pour over the mashed potato. Season with salt and pepper. Stir and taste to correct seasoning with salt, pepper, and sugar. Stir in cilantro. Allow to cool completely before shaping into samosas.
  • To form the samosas, take a generous tablespoon of the filling and with your hand form a cone shape. Place on top of the wonton wrapper, at an angle. Beat together the egg and water to make an eggwash.
  • Eggwash the edges of the wrapper and proceed to roll wrapper around the filling, making sure that the top flap is folded to secure filling. Repeat process until you have used up all the filling. Deep-fry the samosas until done, golden and crisp. Serve with Tamarind and Date Chutney.
  • In a large saucepan, combine the tamarind pulp, dates, 1 cup sugar, and 6 cups water. Bring to a boil, and then lower to a simmer. Cook mixture until tamarind paste has dissolved into the water, about 1 hour, stirring every now and then.
  • Pass mixture through a food mill. Discard the pulp. Pass the puree through a chinois or fine strainer. Return the puree to the saucepan. Add the remaining 1 cup sugar and 4 cups water. Stir and bring to a boil, then lower to a simmer. Reduce until thickened. Transfer to a non-reactive container and allow to cool completely. Refrigerate until needed.
  • Yield: 4 cups

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