Sweet Potato Grits Food

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CREAMY SWEET POTATO POLENTA



Creamy Sweet Potato Polenta image

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 7

2 large sweet potatoes, peeled and cut into 1-inch pieces
Kosher salt
2 cups heavy cream
3/4 cup polenta
2 teaspoons garlic powder
1/4 cup grated Parmesan
Freshly ground black pepper

Steps:

  • Add the sweet potatoes to a large pot, cover with water and add 1 tablespoon salt. Bring to a boil over medium-high heat and cook until the potatoes are easily pierced with a knife, 10 to 15 minutes. Drain and puree the potatoes in a food processor until smooth.
  • Bring the heavy cream and 2 cups water to a simmer in a saucepan over medium heat. Slowly whisk in the polenta and garlic powder. Reduce the heat to low and continue to cook, stirring occasionally, until the polenta is smooth and cooked through, about 15 minutes. Stir in the sweet potato puree and cheese until well combined. Season with salt and pepper.

SWEET POTATO GRITS - SO EASY, SO GOOD



Sweet Potato Grits - so Easy, so Good image

Marrying two of the South's most treasured dishes, this is a fast, easy, delicious dish to serve with roasted meat. Why haven't we thought of this before, ya'll? Yum!

Provided by Viclynn

Categories     Mashed Potatoes

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup quick-cooking grits
1 (16 ounce) can sweet potatoes, drained and mashed
2 tablespoons salted butter
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 cup shredded monterey jack cheese or 1 cup muenster cheese
1/2 teaspoon thyme (dried)

Steps:

  • 1. Cook grits according to package directions.
  • 2. Stir in mashed sweet potatoes, butter, salt, and pepper; cook over medium-low heat until heated through. Stir in cheese and thyme.
  • 3. Enjoy!
  • Notes: Omit the salt, if desired. Can use fat-free or light cheese to lighten the calories.

Nutrition Facts : Calories 399.3, Fat 14.8, SaturatedFat 9.1, Cholesterol 40.4, Sodium 555.6, Carbohydrate 54.2, Fiber 4.1, Sugar 5.1, Protein 12.2

BUFFALO SHRIMP WITH SWEET POTATO GRITS



Buffalo Shrimp with Sweet Potato Grits image

Combining three of the South's most treasured dishes, makes for a fast, easy, delicious dish to serve for breakfast or lunch! Shrimp and Grits is classic southern comfort food meal at its best. Spicy shrimp topped on a bed of creamy cheesey grits. But this dish takes it a step further by adding another southern staple- sweat potato! Rich and smooth and thick without heavy cream. One bite and your guests will be smiling ear to ear! -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings

Number Of Ingredients 12

1 cup quick-cooking grits
1 can (16 ounces) cut sweet potatoes in syrup, drained and mashed
3 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup reduced-fat Monterey Jack cheese
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
1 teaspoon paprika
1/4 teaspoon cayenne pepper
3 tablespoons olive oil
1/3 cup Buffalo wing sauce
Sliced green onions, optional

Steps:

  • In a large saucepan, cook grits according to package directions. Stir in mashed sweet potatoes, butter, salt and pepper until heated through; stir in cheese until melted. , Toss shrimp with paprika and cayenne pepper. In a large skillet, heat oil over medium heat. Add shrimp; cook until shrimp turn pink and become opaque, about 2-3 minutes, stirring occasionally. Stir in Buffalo sauce and heat through. Serve shrimp over grits. If desired, top with sliced green onions.

Nutrition Facts : Calories 361 calories, Fat 16g fat (6g saturated fat), Cholesterol 114mg cholesterol, Sodium 837mg sodium, Carbohydrate 38g carbohydrate (12g sugars, Fiber 3g fiber), Protein 18g protein.

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