Sweet Potato Fries With Cinnamon And Maple Syrup Light Food

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MAPLE SWEET POTATO "FRIES"



Maple Sweet Potato

Sweet potato "fries" are one of our favorite side dishes. Kids love them, and they feel much naughtier than they actually are, since they're baked in the oven and not fried! With a little maple syrup for added sweetness, this makes for the perfect fall comfort food.

Provided by Cook for Your Life Staff

Categories     Sides

Number Of Ingredients 1

2 large sweet potatoes 2 tablespoons grapeseed or canola oil ½ cup maple syrup 2 teaspoon nutmeg 1 teaspoon ground cloves ½ teaspoon salt

Steps:

  • Preheat your oven to 350 degrees. Line a sheet pan with parchment paper or aluminum foil.
  • Wash and scrub potatoes to clean and remove dirt.
  • Leaving the skin on, cut the sweet potato into 1-inch slices. Take each slice and cut into sticks (about 1 x 1 x 4 inches in size).
  • Toss the sticks in a bowl with the oil and maple syrup. Add nutmeg, cloves, and salt and toss, making sure the fries are well-coated with the seasonings.
  • Spread the fries onto the tray, in a single layer. Bake for 16-18 minutes, flipping halfway through. Let cool slightly before serving.

Nutrition Facts : Calories 717

GRILLED SWEET POTATO WEDGES WITH MAPLE BUTTER



Grilled Sweet Potato Wedges with Maple Butter image

Provided by Sunny Anderson

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8

3 sweet potatoes, each cut into 8 lengthwise wedges
3 tablespoons olive oil
Maple Butter, recipe follows
Flaked sea salt, to taste
1 tablespoon chopped fresh flat-leaf parsley, for garnish
6 tablespoons unsalted butter, softened
1/4 cup maple syrup
1/2 teaspoon allspice

Steps:

  • Heat grill to medium-high heat.
  • Place the wedges in a large bowl and drizzle with oil. Season with salt and pepper and toss to combine. Place on the grill, cooking on all sides until cooked through, about 10 minutes total. Remove and drizzle or brush with a bit of maple butter, sprinkle with salt and parsley to finish.
  • In a bowl, blend the butter, maple syrup and allspice together until light and smooth. Refrigerate and use as a spread or melt and drizzle over pancakes, grilled sweet potatoes or popcorn.

EASY MAPLE MASHED SWEET POTATOES



Easy Maple Mashed Sweet Potatoes image

The addition of maple syrup makes these pleasently different. This dish was always popular when I catered holiday dinners. I put a small amount of syrup here but you may certainly add more if you like. I have also cut it down as I doubt that very many folks will be having 100 at their table *wink*. Prep time is actually the mixing time after the potatoes have been baked. Also this can be made the day before and gently reheated (covered) before serving. **EDIT** After several reviewers commenting that the maple flavor is faint I have upped the maple syrup content on Jan 18 "07, please feel free to add more after tasting it if you would like to.

Provided by Annacia

Categories     Yam/Sweet Potato

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 6

3 -4 medium sweet potatoes, about 2 pounds
1/4 teaspoon salt
2 tablespoons butter
4 tablespoons maple syrup (or more to taste)
1 1/2 teaspoons cinnamon (or to taste)
3 -4 tablespoons half-and-half or 3 -4 tablespoons milk

Steps:

  • Bake sweet potatoes until tender. Let cool slightly, peel.
  • Mash with salt, butter, and maple syrup.
  • Add cinnamon to taste then continue to mash with the milk or half-and-half to desired consistency.

OVEN BAKED MAPLE SWEET POTATO FRIES



Oven Baked Maple Sweet Potato Fries image

A maple syrup glaze on roasted sweet potatoes enhances their natural sweetness. A sprinkle of lemon zest provides a bright finish.

Provided by Food Network Kitchen

Time 45m

Yield 6

Number Of Ingredients 5

2 pounds small sweet potatoes (about 5), cut lengthwise into 1-inch wedges
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
2 tablespoons pure maple syrup
1/2 teaspoon finely grated lemon zest

Steps:

  • Preheat the oven to 425 degrees F. Toss the sweet potatoes on a large, foil-lined rimmed baking sheet with the oil and season with salt and pepper. Roast the potatoes for 20 minutes.
  • Remove the baking sheet from the oven and toss the potatoes with the maple syrup. Continue to roast the potatoes, stirring occasionally until the potatoes are tender and lightly browned, about 15 minutes more. Sprinkle with the lemon zest while still warm.

SWEET POTATO FRIES WITH CINNAMON AND MAPLE SYRUP (LIGHT)



Sweet Potato Fries With Cinnamon and Maple Syrup (Light) image

Make and share this Sweet Potato Fries With Cinnamon and Maple Syrup (Light) recipe from Food.com.

Provided by Redsie

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

2 large sweet potatoes, unpeeled and scrubbed (about 1-1/2 lb)
1 1/2 tablespoons vegetable oil, melted butter or 1 1/2 tablespoons margarine
4 teaspoons maple syrup
3/4 teaspoon cinnamon
1/4 teaspoon ground ginger
1 pinch nutmeg

Steps:

  • Preheat oven to 425°F
  • Spray rimmed baking sheet with cooking spray.
  • Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
  • In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
  • Bake in centre of oven for 20 minutes.
  • Turn and brush with remaining maple syrup mixture.
  • Bake another 15 minutes or until tender.

CREAMY MAPLE DIP FOR SWEET POTATO FRIES



Creamy Maple Dip For Sweet Potato Fries image

I got this super-easy recipe from a restaurant back in the 90s. It is a must-have whenever I serve sweet potato fries. Plain Greek yogurt and sugar-free syrup can be substituted to make it lighter. Feel free to adjust the amount of ingredients depending on your tastes. Hope you enjoy!

Provided by Jennifer Lynn

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 4

Number Of Ingredients 2

¼ cup mayonnaise
¼ cup maple syrup

Steps:

  • Mix mayonnaise with maple syrup in a bowl until thoroughly combined.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 13.6 g, Cholesterol 5.2 mg, Fat 11 g, Protein 0.1 g, SaturatedFat 1.6 g, Sodium 79.9 mg, Sugar 11.9 g

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