MASHED SWEET POTATOES WITH GINGER
A quick and healthy recipe for Mashed Sweet Potatoes with Ginger - a flavorful vegan side dish that pairs well with fish, chicken or vegan mains. Silky and luscious, these flavorful sweet potatoes can be made in under 30 minutes! Top with maple pecans for a little crunch.
Provided by Sylvia Fountaine
Categories vegan
Time 25m
Number Of Ingredients 8
Steps:
- Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes.
- When the sweet potatoes are fork tender, drain, saving the water. In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes.
- At this point, you could add the sweet potatoes back into the pot and mash ( using a potato masher) adding some of the reserved sweet potato water to loosen it, or place it all in a food processor to whip until silky smooth.
- I usually add about ½ cup liquid for a looser, almost saucy consistency. Season with the salt, pepper.
- Top with maple pecans for a crunchy texture.
Nutrition Facts : Calories 176 calories, Sugar 6.7 g, Sodium 277.8 mg, Fat 4.6 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 31.7 g, Fiber 4.8 g, Protein 2.6 g, Cholesterol 0 mg
BAKED SWEET POTATOES WITH GINGER AND HONEY
Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.
Provided by Christine L.
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
- Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g
ROASTED WHOLE SWEET POTATOES WITH MAPLE GINGER TOPPING
Adapted from Southern Living magazine. I used to eat a version of these at a steakhouse in Louisiana and was happy to find a recipe that comes very close. I added my own additions to the recipe to make it come closer to what the restaurant served. You may use light sour cream, reduced sodium salt,reduced calorie margarine, and sugar free maple syrup if necessary - I have made these both ways with success. Elegant enough to serve to dinner guests, and recipe doubles easily.
Provided by HeatherFeather
Categories Yam/Sweet Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Poke each potato several times with a fork to pierce the skin.
- Set onto a foil lined baking sheet.
- Bake in a preheated oven at 375 F for 1 hour or until potatoes are very tender.
- Meanwhile, mix together the sour cream, syrup, salt,& cinnamon.
- When potatoes are ready, slice them open, fluff the middles with a fork a bit, and top with a pat of butter (about 1 tsp or so each), a dollop of the topping, a sprinkling of the nuts, and if desired, a light sprinkling of brown sugar (or just dust with a litle extra cinnamon or cinnamon sugar).
Nutrition Facts : Calories 297.8, Fat 14.8, SaturatedFat 6.6, Cholesterol 22.7, Sodium 261.8, Carbohydrate 39.6, Fiber 4.6, Sugar 16.1, Protein 3.6
SWEET POTATO SOUP WITH GINGER, LEEK AND APPLE
This was our favorite recipe test of the soup batch. Inspired by a sweet potato and apple purée I make every year for Thanksgiving, the soup also has savory overtones. For a spectacular finish, garnish each bowl with a squeeze of lime and a sprinkle of medium-hot chili powder or chipotle chili powder.
Provided by Martha Rose Shulman
Categories one pot, soups and stews, appetizer, main course
Time 1h10m
Yield 6 to 8 servings.
Number Of Ingredients 9
Steps:
- Heat the oil or butter in a heavy soup pot or Dutch oven over medium heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the sweet potatoes, regular potato, apples and water and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes to an hour, until all of the ingredients are thoroughly tender.
- Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until very smooth. Return to the pot, heat through and adjust salt. Ladle into bowls, squeeze a little lime juice and sprinkle a little chili powder over each serving and serve.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 43 grams, Fat 4 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1123 milligrams, Sugar 13 grams, TransFat 0 grams
People also searched
More about "sweet potato cooked in ginger syrup food"
SWEET POTATO IN GINGER SYRUP (MUN TOM KING) - SIAM …
From siamsizzles.com
Estimated Reading Time 2 mins
HOW TO COOK SWEET POTATOES | COOKING SCHOOL | FOOD …
From foodnetwork.com
SWEET POTATOES IN GINGER SYRUP - ROTI N RICE
From rotinrice.com
SWEET POTATOES IN GINGER SYRUP | ASIAN INSPIRATIONS
From asianinspirations.com.au
CANDIED SWEET POTATOES - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
GINGER SPIKED SWEET POTATOES WITH MAPLE SYRUP
From food.com
Servings 6-8Total Time 6 hrs 10 minsCategory VegetableCalories 120 per serving
50 BEST SWEET POTATO RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
RECIPE: MAPLE-GINGER PORK WITH CARAMELIZED SWEET POTATOES
From thekitchn.com
SWEET POTATO GINGER PARFAIT - COOKING MY POUNDS OFF
From cookingmypoundsoff.com
GINGER SWEET POTATO SYRUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SWEET POTATO COOKED IN GINGER SYRUP - YUM TASTE
From yumtaste.com
SWEET POTATO GINGER SYRUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BROWN SUGAR, GINGER, SWEET POTATO SYRUP - SIMPLE CHINESE FOOD
From simplechinesefood.com
SWEET POTATO IN GINGER SYRUP - MESSY WITCHEN
From messywitchen.com
SWEET POTATO SOUP - DELICIOUS DESSERT RECIPE • CRAFT PASSION
From craftpassion.com
ROASTED SWEET POTATOES WITH GINGER & CITRUS FOR LOULOU - FOOD52
From food52.com
SWEET POTATO COOKED IN GINGER SYRUP - SWEET POTATO RECIPE IDEAS
From sweetpotatoideas.com
RECIPE & VIDEO - SWEET POTATO IN GINGER SYRUP | COOKINGBITES …
From cookingbites.com
SWEET POTATO BALLS WITH GINGER SYRUP - FOOD24
From food24.com
COCONUT AND ROASTED BELL PEPPER SILKEN TOFU CURRY SERVED WITH …
From instagram.com
OVEN-ROASTED CANDIED SWEET POTATOES • NOW COOK THIS!
From nowcookthis.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love