Sweet Corn And Fennel Salad Food

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FENNEL SALAD



Fennel Salad image

Provided by Food Network Kitchen

Time 15m

Number Of Ingredients 0

Steps:

  • Slice two bulbs of fennel as thinly as you can (use a mandoline if you have one) and toss with red onion slices and some of the fennel fronds. Add kosher salt, lemon juice and extra-virgin olive oil to taste and toss.

FENNEL SALAD WITH APPLES AND FRESH CORN



Fennel Salad With Apples and Fresh Corn image

This salad has a nice crunch to it and using fresh sweet corn makes it so delicious and compliments very well the fennel.

Provided by Chouny

Categories     Corn

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 large fennel bulbs (thinly sliced, hearts removed)
1 apple, thinly sliced (royal gala or granny smith)
1/4 cup red onion (thinly sliced lengthwise)
1 corn (fresh and cooked)
1/4 cup olive oil
1/2 lemon juice
1 tablespoon fennel leaves (chopped)
1/2 teaspoon sugar
salt
pepper

Steps:

  • Remove the tough outer leaves of the fennel, cut off the tops and bottoms throw them out. Cut each bulb in half and cut out the cores, discard them.
  • Cut each bulb in half lengthways, then slice as thinly as possible.
  • Keep skin on apple and cut them as thinly as possible.
  • Cut red onion as thinly as possible.
  • With a knife cut along the core of cooked corn in order to remove kernels.
  • Mix together ingredients for the vinaigrette and pour over salad.
  • Refrigerate for a few hours before serving.

Nutrition Facts : Calories 190.2, Fat 13.9, SaturatedFat 1.9, Sodium 68.1, Carbohydrate 17.5, Fiber 5.3, Sugar 5.8, Protein 1.9

SWEET CORN AND FENNEL SALAD



Sweet Corn and Fennel Salad image

Loaded with crunch, this easy summer side salad features fennel, sweet corn, and salty ricotta salata cheese. The trio packs so much flavor together, you just need a little oil and lemon juice to dress them so the dish is quick to put together.

Provided by Riley Wofford

Time 15m

Number Of Ingredients 7

2 tablespoons fresh lemon juice
1 grated small garlic clove
1/4 cup safflower oil
Salt and freshly ground pepper
1 small head fennel, thinly sliced (2 cups), plus 1/4 cup fennel fronds
3 large corncobs, kernels stripped (3 cups)
1/2 cup crumbled ricotta salata

Steps:

  • In a medium bowl, whisk together lemon juice, garlic, and oil; season with salt and pepper. Add fennel, fennel fronds, corn, and ricotta to bowl and toss to coat with dressing. Season with salt and pepper to taste and serve.

CUCUMBER FENNEL SALAD



Cucumber Fennel Salad image

Looking for ways to use up cukes from your garden? Our Test Kitchen home economists suggests this refreshing side as a cool addition to backyard barbecues and picnic lunches. A hint of dill and lemon nicely seasons and the crunchy cucumber, fennel and sweet onion slices.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

3 large cucumbers, sliced
1 medium sweet onion, thinly sliced
1 small fennel bulb, thinly sliced
3 tablespoons lemon juice
3 tablespoons olive oil
3/4 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon grated lemon zest

Steps:

  • In a large bowl, combine the cucumber, onion and fennel. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over cucumber mixture and toss to coat. Refrigerate until chilled.

Nutrition Facts : Calories 80 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FENNEL AND CELERY SALAD



Fennel and Celery Salad image

Celery meets fennel, red onion, and parsley in this crunchy, refreshing salad dressed with lemon juice and olive oil. Chill for a few hours for best results.

Provided by Danielle DePasquale

Categories     Salad     Vegetable Salad Recipes

Time 2h20m

Yield 4

Number Of Ingredients 7

3 stalks celery, thinly sliced on the diagonal
1 fennel bulb - trimmed, cored and thinly sliced
⅓ red onion, thinly sliced
1 tablespoon chopped fresh parsley
1 lemon, juiced
2 tablespoons olive oil, or more to taste
salt and ground black pepper to taste

Steps:

  • Combine celery, fennel, and red onion in a bowl. Mix in parsley. Add lemon juice, olive oil, salt, and pepper. Mix together and let sit for 2 hours or more for flavors to develop.

Nutrition Facts : Calories 80.6 calories, Carbohydrate 6.3 g, Fat 6.9 g, Fiber 2.5 g, Protein 0.9 g, SaturatedFat 1 g, Sodium 75.9 mg, Sugar 0.9 g

SALMON ON FENNEL SALAD



Salmon on Fennel Salad image

This zesty salad complements salmon's richness while almonds add crunch. The fish can be served hot or cold as a light main course. To serve it as a hearty starter for a meal, cut fish fillets in half lengthwise before grilling. If serving salmon cold, grill right away. If serving hot, make salad first. Recipe by Food and Drink Magazine, Marilyn Bentz Crowley

Provided by Leslie

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 lime
1/2 lemon
1/2 orange
4 (6 -7 ounce) skinless salmon fillets
1 tablespoon butter, melted
1 1/2 teaspoons granulated sugar
1 small garlic clove, minced
1/4 teaspoon salt
black peppercorns (3 grindings)
1/4 cup olive oil
2 oranges
1 large fresh fennel bulb
4 cups baby greens or 4 cups romaine lettuce
1/2 cup slivered almonds, toasted

Steps:

  • Using microplane or other grater, zest lime, lemon and orange. Combine zests; set aside. Juice lime, lemon and orange; combine juices and set aside.
  • To grill salmon, preheat barbecue to medium-hot. Brush bright pink tops of salmon with butter; place buttered-side-down on grill for 4 to 5 minutes or until brown grill marks are evident. Turn salmon; continue grilling for another 4 to 5 minutes or until a fork used to separate the flakes of flesh show a slightly undercooked centre for medium or opaque for well-done.
  • Sprinkle each fillet with a pinch or 2 of zest (all zest will not be used). If serving cold, cover and refrigerate immediately for up to a day.
  • To make salad, stir reserved juices with sugar, garlic, salt and pepper. Whisk in olive oil; set aside.
  • Cut rind off oranges; section.
  • Cut off green fronds from fennel; finely chop some of feather part for garnish. Cut bulb in half; core. Using a mandolin or fine blade of food processor, finely slice crosswise into slaw-like pieces. There should be 4 to 5 cups (1 to 1.25 L).
  • Toss fennel and orange sections with dressing. (If making earlier in day, cover and refrigerate fennel mixture and dressing separately until ready to serve.).
  • Line serving plates with salad greens; top with fennel orange mixture. Lay salmon, hot or cold, over salad and strew with almonds and reserved fennel tops.

Nutrition Facts : Calories 506.4, Fat 30.7, SaturatedFat 5.6, Cholesterol 85, Sodium 331.2, Carbohydrate 20.6, Fiber 6.1, Sugar 10.1, Protein 39.1

SHAVED CUCUMBER, FENNEL, AND WATERMELON SALAD



Shaved Cucumber, Fennel, and Watermelon Salad image

Ricotta salata is a firmer version of fresh ricotta that is perfect for shaving over summer sides like this sweet-and-savory watermelon, fennel, and cucumber salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

4 cucumbers
1 fennel bulb, trimmed, plus
1 tablespoon chopped fronds
3 1/2 pounds watermelon, cut into 1-inch cubes
2 tablespoons freshly squeezed lemon juice
2 tablespoons olive oil
Coarse salt and freshly ground pepper
4 ounces ricotta salata

Steps:

  • Using a mandoline, slice cucumbers lengthwise into paper-thin slices; slice fennel bulb crosswise into paper-thin slices. Combine cucumbers and fennel in a large serving bowl. Add watermelon, fennel fronds, lemon juice, and oil. Season with salt and pepper; toss to combine. Using a vegetable peeler, shave ricotta salata over salad, and serve.

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