Swanson Quick Chicken Vegetable Stir Fry Food

SWANSON QUICK CHICKEN & VEGETABLE STIR-FRY

Steps:

• In bowl mix cornstarch, broth, soy and ginger until smooth. Set aside.
• In medium skillet over medium heat, heat oil. Add vegetables and stir-fry until tender-crisp.
• Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Add chicken and heat through. Serve over rice.
• TIP: * Use a combination of broccoli flowerets, sliced carrots and green or red pepper strips.

MAPLE CHICKEN & VEGETABLE STIR-FRY WITH NOODLES

Steps:

• Heat oil in wok or frying pan, stir-fry chicken pieces, onion & carrot over moderate heat for 5 minutes.
• Add the rest of the vegetables and noodles, cook for a further 3 minutes.
• Combine first five ingredients, pour combined sauce over the stir-fry. Toss gently until heated through and thick.
• Serve.

QUICK CHICKEN STIR-FRY

Steps:

• Slice chicken into thin strips.
• Heat oil in a large fry pan or wok over medium heat.
• Add chicken and stirfry until chicken is golden, 3-5 minutes.
• Meanwhile, in a small bowl, stir ginger/garlic into teriyaki sauce.
• When chicken is done, pour sauce over.
• Add coleslaw nd stirfry until cabbage is as done as you like.
• Can be eaten as is or over rice or noodles.

CHICKEN AND VEGETABLE STIR -FRY

Steps:

• In large skillet heat sesame oil.
• add chicken and season with salt and pepper saute till chicken is done.
• add carrots, mushrooms, and bamboo shoots, cover and cook till about half tender.
• add broccoli and saute a few more minutes.
• add onions, peppers, and teriyaki sauce cover and cook till all vegetables are just done.
• don't over cook vegetables you want a little texture left.
• serve over whole grain rice.
• for vegetarian dish leave out chicken.

CHICKEN AND VEGETABLE STIR-FRY

Steps:

• Spray wok or large skillet, add broth and crushed garlic, heat for 1-2 minutes.
• Add chicken breast pieces and cook on medium heat for 7 minutes.
• Add onion, mushrooms, peppers, carrots, water chestnuts, bok choy (without leaves), stir-fry sauce and water. Allow to cook covered over medium heat for 10 minutes.
• Prepare rice according to directions.
• Add peanuts to stir-fry mixture and cook 2-3 more minutes.
• Serve immediately over rice.

SWANSON VEGETABLE STIR-FRY

Steps:

• Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
• Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger and garlic and stir-fry until they're tender-crisp.
• Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.