Surprisingly Good Refried Bean Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAST REFRIED BEAN SOUP



Fast Refried Bean Soup image

This recipe combines the ease of canned ingredients with the heartiness of chili. It will fill you up on cold afternoons or make a wonderful last-minute lunch. If you like it spicier, use medium or hot green chiles instead of mild.. -Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 can (16 ounces) spicy fat-free refried beans
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
1/2 cup water
1 can (4 ounces) chopped green chiles
1/4 cup salsa
Tortilla chips

Steps:

  • In a large saucepan, combine the first 8 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until heated through, 8-10 minutes. Serve with tortilla chips.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 720mg sodium, Carbohydrate 21g carbohydrate (6g sugars, Fiber 4g fiber), Protein 5g protein.

REFRIED BEAN SOUP



Refried Bean Soup image

I adapted this from a recipe I found in Simple & Delicious magazaine. I love southwestern flavors!

Provided by Engrossed

Categories     Black Beans

Time 15m

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 12

1 (16 ounce) can fat free spicy refried beans
1 (15 1/4 ounce) can whole kernel corn, drained or 1 (15 1/4 ounce) can Mexican-style corn
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can chicken broth or 1 (14 1/2 ounce) can vegetable broth
1 (14 1/2 ounce) can stewed tomatoes, cut up or 1 (14 1/2 ounce) can diced tomatoes
1/2 cup water
1 (4 ounce) can diced green chilies (mild or hot)
1/4 cup salsa
ground cumin, to taste
shredded monterey jack cheese, to serve
chopped cilantro, to serve
tortilla chips, to serve

Steps:

  • In a large saucepan, combine everything up to the cumin.
  • Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through.
  • Serve with cheese, cilantro and tortilla chips if desired.

FIESTA REFRIED BEAN SOUP



Fiesta Refried Bean Soup image

This hearty soup is great for those cold winter days or as a side for Mexican fare.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 35m

Yield 4

Number Of Ingredients 12

4 strips bacon
¾ cup chopped onion
¾ cup chopped celery
1 (16 ounce) can refried beans
½ teaspoon dried oregano
¼ teaspoon chili powder
⅛ teaspoon garlic powder
1 (14.5 ounce) can Swanson® Chicken Broth
¼ cup prepared salsa, hot or mild
1 tablespoon chopped cilantro
½ cup Mexican cheese blend, shredded
4 ounces tortilla strips

Steps:

  • Place bacon in a large saucepan and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble.
  • Saute onion and celery in reserved bacon drippings over medium-high heat until tender, about 3 minutes. Stir in beans, crumbled bacon, oregano, chili powder, and garlic powder. When beans have softened, add Swanson® Chicken Broth and salsa. Bring to a boil; reduce heat and simmer covered until flavors have blended, about 15 minutes.
  • Garnish with cilantro and cheese. Serve with tortilla strips.

Nutrition Facts : Calories 449.9 calories, Carbohydrate 41.9 g, Cholesterol 43 mg, Fat 25.2 g, Fiber 8.7 g, Protein 15.9 g, SaturatedFat 8.6 g, Sodium 1314.1 mg, Sugar 3.1 g

SURPRISINGLY GOOD REFRIED BEAN SOUP



Surprisingly Good Refried Bean Soup image

When I first made this I didn't think my kids would eat it. They LOVED it and I ended up having to make another batch. Try it with Tostitos Hint of Lime tortilla chips. My kids like to scoop the soup up with the chips! You can also make this very low fat, if you so choose.

Provided by Abbeygurl

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 small onion, diced
2 garlic cloves, minced
1 tablespoon olive oil
1 (31 ounce) can refried beans
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (10 ounce) can Rotel Tomatoes, undrained
1 (14 1/2 ounce) can chicken broth
crushed tortilla chips
sour cream
shredded cheese

Steps:

  • Cook onions and garlic in oil until transparent.
  • Add all of the rest of the ingredients.
  • Stir the lumps out of the refried beans and heat through.
  • Garnish individual servings with crushed tortilla chips.
  • I like Tostitos with Hint of Lime--mmmm.
  • Sour cream.
  • Shredded cheese-- any kind.

Nutrition Facts : Calories 285.8, Fat 6.9, SaturatedFat 1.6, Sodium 1615.2, Carbohydrate 42.6, Fiber 12.8, Sugar 4.8, Protein 15.8

REFRIED BEAN SOUP



Refried Bean Soup image

"My husband and I love the flavor of this yummy soup," Barbara Dean relates from Littleton, Colorado. "It's very quick and easy to put together, and you can add any garnishes you like to vary the taste."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 8

1 can (28 ounces) crushed tomatoes
1/2 cup chopped onion
1/2 teaspoon minced garlic
2 cans (16 ounces each) refried beans
1 can (14-1/2 ounces) chicken broth
1 tablespoon minced fresh cilantro
5 corn tortillas (6 inches), cut into 1/2-inch strips, optional
Sour cream and shredded Monterey Jack cheese, optional

Steps:

  • In a large saucepan, bring the tomatoes, onion and garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in the refried beans, broth and cilantro; simmer for 15 minutes., Meanwhile, if tortilla strips are desired, place strips on a baking sheet. Bake at 350° for 12-15 minutes or until crisp. Garnish soup with tortilla strips. Serve with sour cream and cheese if desired.

Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 765mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 8g fiber), Protein 10g protein. Diabetic Exchanges

BEEFY REFRIED BEAN SOUP



Beefy Refried Bean Soup image

DO NOT BE FOOLED BY THE TITLE! Your kids, hubby, wifey, and everyone will eat it. I have made triple batches and could not keep it in the house. It's very smooth, and easily eaten by anyone with or without teeth. :) Fights have started over the leftovers.

Provided by Tugar357

Categories     Beans

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

1 large onion, chopped
2 stalks celery, chopped or 2 teaspoons celery seeds
1 red bell pepper, chopped
2 tablespoons oil
1 lb ground beef
1 (28 ounce) can peeled tomatoes
1 (15 ounce) can refried beans
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon minced garlic
1 pinch cinnamon (optional)
1 pinch cayenne
2 cups beef stock
salt and pepper

Steps:

  • Roughly chop the onion, pepper, and celery.
  • Add the oil to a large stock pot and add the chopped vegetables, cooking until soft.
  • Add the beef and cook until browned.
  • Add the tomatoes and refried beans with the garlic, spices, and mix well.
  • Stir in the stock (you can use bouillon cubes and omit some of the water to make this as a dip) and bring to a boil.
  • Reduce heat and simmer for 30 minutes stirring occasionally.
  • Either use a stick blender or small batches into your food processor and puree the soup.
  • Adjust the seasonings (I like mine A LOT spicier so I add more cayenne and some green chilies to the mix, sometimes a dash or two of Tabasco.).
  • Serve with sour cream and tortilla chips.
  • Freezes Well.

SOUTHWESTERN REFRIED BEAN SOUP



Southwestern Refried Bean Soup image

My daughter gave me this hearty soup recipe, and I'm glad she did - it's become a family favorite. You can't beat it on a cold winter day!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

4 bacon strips
3/4 cup chopped onion
3/4 cup chopped celery
1/8 teaspoon garlic powder
1 can (16 ounces) refried beans
1/4 cup picante sauce or salsa
1 can (14-1/2 ounces) chicken broth
1 tablespoon chopped fresh parsley
Hot pepper sauce, optional
Shredded cheddar cheese
Tortilla chips

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving drippings. Crumble bacon and set aside. In the drippings, saute the onion, celery and garlic powder until vegetables are tender., Add the beans, picante sauce, broth, parsley and bacon; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until flavors are blended. Season to taste with pepper sauce if desired. Ladle into bowls and top with cheese. Serve with tortilla chips.

Nutrition Facts : Calories 260 calories, Fat 15g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 1012mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein.

REFRIED BEAN SOUP



Refried Bean Soup image

Super-Cheap! This came from Cheap, Fast, Good! I have not tried this, just posting for easy finding.

Provided by internetnut

Categories     Beans

Time 22m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
2 fresh garlic cloves, minced or 2 teaspoons bottled minced garlic
2 cups homemade vegetable stock or 2 cups chicken stock
14 1/2 ounces Mexican-style tomatoes or 14 1/2 ounces diced tomatoes seasoned with jalapenos
15 ounces black beans or 1 cup homemade black beans, defrosted if frozen
15 ounces red kidney beans or 1 cup homemade red kidney beans, defrosted if frozen
16 ounces fat-free refried beans
1/4 teaspoon ground cumin
black pepper

Steps:

  • Heat the oil in a 4 1/2-quart dutch oven or soup pot over medium heat. Peel and coarsely chop the onion, adding it to the pot as you chop. Seed and coarsely chop the bell pepper, adding it to the pot as you chop. Raise the heat to medium-high and cook until the vegetables are tender, 2-3 minutes.
  • Add the garlic to the pot. Stir in the broth and the tomatoes with their juice. Raise the heat to high. Rinse and drain the black beans and kidney beans and add them to the soup pot. Add the refried beans and the cumin and stir well. Cover the pot and let the soup come to a boil. Reduce the heat to low and simmer, stirring occasionally, until the soup is heated through and the flavors have blended, 5-7 minutes. Season with black pepper and serve.

Nutrition Facts : Calories 295.4, Fat 3.4, SaturatedFat 0.5, Sodium 417.9, Carbohydrate 51.6, Fiber 15.7, Sugar 2.7, Protein 17.5

SMOKY REFRIED BEAN SOUP



Smoky Refried Bean Soup image

I got these vegan recipe from Dr. McDougall's Mobile Cookbook. I try to eat less meat and dairy just for overall health reasons... you don't miss them at all in this comfort soup! Everyone I have shared this with loves it, whether they are vegan, vegetarian or not.

Provided by brooxanne

Categories     Black Beans

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 large onion, chopped
3 -4 garlic cloves, minced
1 green bell pepper, chopped
1 1/2 cups vegetable broth
1 (14 ounce) can fire-roasted diced tomatoes
1 (15 ounce) can fat-free refried beans
1 (15 ounce) can black beans, drained
1 cup frozen corn kernels
1 teaspoon cumin
1 1/2 teaspoons smoked spanish paprika
1/8-1 teaspoon dried chipotle powder (to taste)
1 teaspoon hot sauce (I use Tabasco, but whatever works)
1/2 teaspoon Mexican oregano
salt and pepper, to taste

Steps:

  • Heat a large, non-stick pot and saute the onion until it begins to brown (adding a little water if needed to prevent sticking). Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, about 20-30 minutes. **This soup has a thick, chili consistency**.
  • Serving suggestion: Garnish with fresh tomato salsa, avocado, tortilla chips. Be creative!
  • Use the minimum amounts of chili powder and hot sauce for a mild dish or add more to make it as hot as you dare.

Nutrition Facts : Calories 151, Fat 1.1, SaturatedFat 0.2, Sodium 30.5, Carbohydrate 31.4, Fiber 7.5, Sugar 3.4, Protein 7.5

CREAMY REFRIED BEAN SOUP



Creamy Refried Bean Soup image

This is a very good Weight Watcher recipe for those cold days. It is only 2 point per cup. Servings are a guess.

Provided by Baby Chevelle

Categories     Beans

Time 25m

Yield 8 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 large onion, chopped
1 green pepper, chopped
2 teaspoons minced garlic, bottled
1 (14 ounce) can vegetable broth or 1 (14 ounce) can fat free chicken broth
1 (14 ounce) can diced tomatoes
3 tablespoons taco seasoning
1 (15 1/2 ounce) can black beans, rinsed and drained
1 (15 1/2 ounce) can red kidney beans, rinsed and drained
1 (16 ounce) can fat-free refried beans
1/4 teaspoon ground cumin

Steps:

  • Heat oil in 4 1/2 quart soup pot over medium heat. Add onions, bell pepper. Raise heat to high and cook for 2 or 3 minutes.
  • Add garlic, broth and tomatoes. Stir.
  • Stir in kidney beans, black beans and refried beans, then cumin and taco seasoning.Stir well.
  • Cover and let come to boil, reduce heat to low add pepper to taste.
  • Cook stirring occasionally for 5 to 7 minutes or until ready to serve.

Nutrition Facts : Calories 157.1, Fat 1.8, SaturatedFat 0.3, Sodium 110.4, Carbohydrate 27.9, Fiber 8.8, Sugar 3.2, Protein 9

More about "surprisingly good refried bean soup food"

THE BEST HOMEMADE REFRIED BEANS - BOWL OF …
the-best-homemade-refried-beans-bowl-of image
Web Mar 3, 2022 Add the chili powder (1 teaspoon) and cayenne pepper (1/4 teaspoon); stir to coat the onions. Add the drained and rinsed pinto beans and chicken stock (1/2 …
From bowlofdelicious.com


HOMEMADE REFRIED BEANS RECIPE - TASTES …
homemade-refried-beans-recipe-tastes image
Web Feb 27, 2020 1. Combine Ingredients.. Add all ingredients to the slow cooker. Cover with fresh water. 2. Cook on high for 8 hours, or overnight.. 3. Drain. Drain the beans, …
From tastesbetterfromscratch.com


THE BEST REFRIED BEANS RECIPE - A SPICY …
the-best-refried-beans-recipe-a-spicy image
Web Apr 23, 2021 For Stovetop Dried Refried Beans: Place the dried beans in a large bowl. Pour in water, covering the beans by 1 inch. Cover the top of the bowl with plastic …
From aspicyperspective.com


15 BEST RECIPES WITH REFRIED BEANS - INSANELY GOOD
Web Jul 20, 2022 Refried Bean Enchiladas Simple cheese enchiladas are all the better with refried beans and mushrooms. This is an easy, vegetarian recipe for dinner in a pinch. …
From insanelygoodrecipes.com


SERIOUSLY GOOD WHITE BEAN SOUP - INSPIRED TASTE
Web Feb 18, 2021 Add the garlic, black pepper, 1/2 teaspoon of salt, and the red pepper flakes. Cook, while stirring, for one minute. Stir in the beans, broth, thyme and the bay leaves. …
From inspiredtaste.net


25 BEST RECIPES WITH DRIED BEANS - INSANELY GOOD
Web Apr 10, 2023 8. Traditional Cassoulet. Cassoulet is a French bean stew packed with meaty ingredients like pork, sausage, and duck confit. It’s a quintessential winter dish that’s fit …
From insanelygoodrecipes.com


THREE-INGREDIENT REFRIED BEAN SOUP - PALATABLE PASTIME
Web Apr 5, 2020 Three-Ingredient Refried Bean Soup You Might Also Like: Spiced Potato Empanadas Caldo de Camaron (Mexican Shrimp Soup) Taco Burgers Sopa Albondigas …
From palatablepastime.com


SURPRISINGLY GOOD REFRIED BEAN SOUP - LUNCHLEE
Web Jan 22, 2023 Fast Lunch Recipes. 15-minutes-or-less; 5-ingredients-or-less; Vegan; Healthy; Inexpensive; Kid-friendly; Search. Menu. Surprisingly Good Refried Bean …
From lunchlee.com


9 SLOW COOKER RECIPES THAT HARNESS THE POWER OF BEANS
Web Apr 6, 2023 This slow-cooked ham and bean soup is no exception. It jazzes up a dry bean soup mix by marinating it for hours with savory ham, veggies, herbs, broth, and …
From cleanplates.com


REFRIED BEAN SOUP RECIPE - FOOD.COM
Web This was really fast when I needed some lunch,and it was surprisingly good too. I skipped the sour cream and cheese. Recipe courtesy of Barbara Dean. Recipes. Breakfast & …
From food.com


RECIPE: REFRIED BEAN SOUP IS EASY AND COMFORTING DURING TRYING …
Web Feb 13, 2021 PROCEDURE 1. In a large heavy-bottomed deep saucepan or Dutch oven at least 5-inches deep, combine tomatoes, garlic and onion; stir to combine. Add beans …
From ocregister.com


BEAN SOUP RECIPES | BBC GOOD FOOD
Web Bean & barley soup 20 ratings Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley Broad bean, …
From bbcgoodfood.com


REFRIED BEAN SOUP - FOOD HERO
Web Directions. Heat oil in a large soup pot. Add onion and garlic and sauté until soft. Add tomatoes and bring to a boil. Boil for 5 minutes, and reduce heat to low. Add beans and …
From foodhero.org


WHAT IS BORDER FOOD? CHEF PATI JINICH SHARES 2 REGIONAL US-MEXICO ...
Web Apr 10, 2023 Make the meat and potato filling: Place the meat in a large soup pot or casserole and bring to a rolling boil over high heat. Skim off any foam. Add the halved …
From goodmorningamerica.com


Related Search