Super Simple Chicken Curry Traybake Food

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SUPER EASY CHICKEN CURRY



Super Easy Chicken Curry image

This is the easiest and very tasty curry once marinated take it out of fridge and straight into the oven. The chicken tenderizes from the yogurt and melts in the mouth!

Provided by Ricky Henry-Davies

Categories     Chicken

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 8

250 g boneless chicken thighs
4 tablespoons good quality curry paste
3 garlic cloves, minced
250 ml thick plain yogurt
1 tablespoon diced ginger
salt
4 tablespoons fresh coriander, chopped
1 lime

Steps:

  • Dice chicken into bite size pieces
  • Place chicken into oven dish add rest of ingredients.
  • Mix well and leave to marinade for 24 hours in fridge.
  • Place in oven 200c for 30-40 minutes stirring twice during cooking.
  • Thicken sauce with a little corn flour at end.
  • Squeeze lime over curry
  • (can fry spices cumin, coriander, mustard seeds etc and add to marinade).

Nutrition Facts : Calories 408.5, Fat 25.2, SaturatedFat 8.4, Cholesterol 121.6, Sodium 163.3, Carbohydrate 20.2, Fiber 5.6, Sugar 7, Protein 28.4

SUPER EASY CHICKEN CURRY



Super Easy Chicken Curry image

You cant get much easier than this. I was craving chicken curry one day and couldnt find anything that was easy enough for me. Also, it seemed like i was always missing atleast one ingredient in every recipe i could find. This recipe is easy to adjust. I add more peas n carrots if i need more veggies for the day. This is alot better the next day. Pour in some more chicken broth or water and heat in up in the skillet to bring it back to life. :)

Provided by gimme_a_spachler

Categories     Curries

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 15

2 tablespoons margarine (or enough to coat the skillet you're using) or 2 tablespoons oil (or enough to coat the skillet you're using)
2 boneless skinless chicken breasts
1 1/2 cups diced onions
1 cup fresh carrot, diced
1 1/2 cups frozen peas
1 (8 ounce) can chicken broth
1/3 cup heavy cream
3 teaspoons flour (i just eyeball it)
1 tablespoon curry powder (yellow)
1 teaspoon chili powder
2 teaspoons red pepper flakes
1/2 teaspoon ginger
1/2 teaspoon garlic powder
1 teaspoon cinnamon
salt and pepper

Steps:

  • Brown off chicken breast with butter, set aside. Once the chicken cools off, cut into bite-sized pieces.
  • Cook the onion down until it is translucent, using the same pan you cooked the chicken inches
  • Add carrots and cook until softened.
  • Add all of your spices and cook for another 3 minutes.
  • Add flour and scrape the bottom of the pan, like you're making a rue for a gravy.
  • Add the whole can of chicken broth, slowly. Return the chicken back into the pan.
  • Stir and simmer for 15 minutes.
  • Add frozen peas and cream and simmer for another 5 minutes or so, until peas are fully cooked.
  • Serve with rice! Sometimes i even mix the rice in just before i eat. Im gonna mix it on my plate anyway! :).

Nutrition Facts : Calories 588.4, Fat 30.1, SaturatedFat 17.3, Cholesterol 153.3, Sodium 739.9, Carbohydrate 42.9, Fiber 10.8, Sugar 14.8, Protein 39.3

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