Super Power Stovetop Granola Food

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QUICK STOVETOP GRANOLA



Quick Stovetop Granola image

The fiber-rich oats in this granola will quell your cravings with just a small serving. Keep some handy in a small airtight container for moments when your stomach takes over. For even longer-lasting fullness, pair the treat with protein-packed yogurt.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 3 cups.

Number Of Ingredients 7

2 cups quick-cooking oats
2 tablespoons brown sugar
2 tablespoons honey
1 tablespoon butter
1/4 cup slivered almonds
2 tablespoons golden raisins
2 tablespoons sweetened shredded coconut

Steps:

  • In a large nonstick skillet, toast oats over medium heat until golden brown. Remove and set aside. In the same skillet, cook and stir the brown sugar, honey and butter over medium-low heat until bubbly, 1-2 minutes. , Stir in the almonds, raisins, coconut and oats until coated. Cool. Store in an airtight container.

Nutrition Facts : Calories 102 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 14mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CINNAMON STOVE TOP GRANOLA



Cinnamon Stove Top Granola image

This is a super fast and simple to make granola that comes out tender, crisp and delicious every time! It's very versatile, simply add your favorite dried fruits, nuts, toasted coconut, etc. If you prefer your granola harder, just cook it a little longer at the end. Using butter will give it a deeper/heavier flavor, oil gives it a lighter flavor, more like the commercial granolas you find at your grocery store.

Provided by roweena

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 2h20m

Yield 12

Number Of Ingredients 9

1 ¼ tablespoons olive oil
5 cups rolled oats
1 tablespoon ground cinnamon
⅓ cup butter
¼ cup honey
1 tablespoon molasses
½ cup packed brown sugar
½ cup blanched slivered almonds
½ cup dried cherries

Steps:

  • Heat the olive oil in a large stockpot over medium heat. Combine the oats and cinnamon and add them to the pot. Cook and stir until lightly toasted, stirring constantly, 3 to 4 minutes. Pour the oats out onto a large baking sheet and add the butter to the pot. When the butter has melted, stir in the honey, molasses and brown sugar. When the mixture starts to simmer, return the oats to the pot and continue to cook and stir until coated and hot.
  • Remove from the heat and stir in the almonds and cherries. Pour onto a large cookie sheet and allow to cool. The granola will harden as it cools. When cool, transfer to an airtight container and store at room temperature.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 44.6 g, Cholesterol 13.6 mg, Fat 11 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 4 g, Sodium 43.2 mg, Sugar 19 g

STOVE TOP GRANOLA



Stove Top Granola image

This is a unique recipe for granola as it contains no oil or honey. I like to mix this granola into yogurt for breakfast or sprinkle it over ice cream for dessert. I am sure you could make it into granola bars with the addition of some oil and honey. This recipe is from Mollie Katzen

Provided by budgiesntiels

Categories     Breakfast

Time 25m

Yield 3 cups

Number Of Ingredients 9

1 cup rolled oats
1/3 cup nuts, chopped
1/3 cup wheat germ
1/3 cup sesame seeds
1/3 cup sunflower seeds
1/3 cup coconut, shredded and unsweetened
2 -4 tablespoons brown sugar
1/4 teaspoon salt
1 -2 tablespoon carob powder (optional)

Steps:

  • Heat a large, heavy skilliet over medium heat.
  • Add the oats and nuts, cook them, stirring for about 5 minutes. They will begin to get toasted.
  • Add the wheat germ, sesame seeds, sunflower seeds and coconut.
  • Keep cooking, stirring frequently, for another 10 minutes.
  • Sprinkle in the brown sugar, salt and carob powder, if using.
  • Continue to cook and stir 3 to 5 minutes, or until the sugar melts slightly, coating the other particles.
  • Remove from heat and cool to room temperature.
  • Transfer to a tightly lidded jar or container for storage.

Nutrition Facts : Calories 519.6, Fat 32.7, SaturatedFat 8.9, Sodium 307.5, Carbohydrate 46.5, Fiber 10.8, Sugar 11.1, Protein 17

SUPER POWER STOVETOP GRANOLA



Super Power Stovetop Granola image

A large batch of granola made on the stovetop with spelt flakes, quick oats, honey, hemp hearts, hemp seeds, ground flax seed, sunflower seeds, raisins, and almonds.

Provided by cafelola

Categories     Breakfast and Brunch     Cereals     Granola Recipes

Time 57m

Yield 24

Number Of Ingredients 13

¼ cup canola oil
3 cups quick-cooking oats
3 cups rolled spelt flakes
1 cup honey
½ cup canola oil
½ teaspoon salt
¼ cup water
1 cup raisins
½ cup chopped almonds
½ cup flax seed meal
½ cup hemp seed hearts
¼ cup hemp seeds
¼ cup sunflower seeds

Steps:

  • Heat 1/4 cup canola oil in large skillet over medium-high heat; add oats and spelt flakes. Cook, stirring frequently, until toasted, 5 to 7 minutes. Transfer oats mixture to a bowl and remove skillet from heat.
  • Mix honey, 1/2 cup canola oil, and salt together in the skillet; return to heat. Gently pour water into honey mixture and stir; cook until mixture is bubbling, 2 to 3 minutes. Stir oats mixture into honey mixture and cook, stirring frequently, until heated through, about 5 minutes. Remove skillet from heat.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix raisins, almonds, flax meal, hemp hearts, hemp seeds, and sunflower seeds into oats mixture; spread onto a baking sheet.
  • Bake in the preheated oven for 5 minutes. Turn off heat and leave granola in the oven 5 minutes more. Remove baking sheet from oven and cool granola completely before transferring to an airtight container.

Nutrition Facts : Calories 254.4 calories, Carbohydrate 32.2 g, Fat 13 g, Fiber 3.4 g, Protein 5.6 g, SaturatedFat 1.1 g, Sodium 51.2 mg, Sugar 15.4 g

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