Super Good Pumpernickel Bread Food

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CLASSIC PUMPERNICKEL BREAD



Classic Pumpernickel Bread image

This is a good old-fashioned pumpernickel bread recipe. No bread machine here. Get your hands in there and knead! The aroma of the bread while baking and then the taste of the finished bread will be worth it.

Provided by LifeIsGood

Categories     Yeast Breads

Time 2h35m

Yield 2 loaves

Number Of Ingredients 10

1 1/2 cups warm water, divided (105 to 115 degrees F.)
3 (1/4 ounce) packages active dry yeast
2 teaspoons sugar
1/2 cup molasses
1 1/2 tablespoons kosher salt
2 tablespoons vegetable shortening
2 tablespoons caraway seeds
2 3/4 cups rye flour
3 cups unbleached all-purpose flour (approx.)
cornmeal

Steps:

  • In a small bowl, combine 1/2 cup of the warm water, yeast and sugar. Let sit in a warm place until the yeast mixture turns bubbly (about 5-10 min.).
  • In a large mixing bowl (I use my Kitchenaid stand mixer with a dough hook), combine remaining 1 cup water, molasses, salt, shortening, caraway seeds and yeast mixture. Beat until smooth.
  • Slowly beat rye flour into the yeast and molasses mixture. Mix in the all-purpose flour and mix until it is a soft, smooth dough ball.
  • Turn the dough out onto a lightly floured surface. If dough is too moist, add a little more flour. If dough is too dry add a little more water.
  • Knead the dough for 5 minutes.
  • Lightly grease (or spray with cooking spray) a large bowl. Add the dough, turning once to coat the entire surface of dough with oil. Cover dough with a clean cloth and let rise in a warm place until almost doubled in size (about 1 1/2 hours).
  • Punch down dough. Separate dough into 2 equal parts. Form 2 round, slightly flattened loaves. Score a 3/4 inch deep 'X" into the tops of both loaves with a sharp knife.
  • Grease (or spray) a large baking sheet; sprinkle with cornmeal. Put the loaves on top and then cover with a clean cloth and let rise until doubled - about an hour.
  • Preheat oven to 375 degress F. Bake 30-35 minutes or until crusts are dark brown and loaves sound hollow when tapped.
  • Remove from baking sheet and cool on a rack before slicing.

SUPER-GOOD PUMPERNICKEL BREAD



Super-Good Pumpernickel Bread image

Posted Per Board Request. Recipe from Fleischmann's Bake-it-Easy Yeast Book. This is a very tasty Pumpernickel recipe. Makes 3 nice round loaves. I've made it for years, and it turns out good every time. Enjoy! (Prep. time includes kneading, resting, and rising times)

Provided by Laudee

Categories     Yeast Breads

Time 4h5m

Yield 3 round loaves

Number Of Ingredients 12

9 cups all-purpose flour
3 cups rye flour
2 tablespoons salt
1 cup nabisco 100% all-bran cereal
3/4 cup yellow cornmeal
2 packages fleischmann active dry yeast
3 1/2 cups water
1/4 cup dark molasses
2 ounces unsweetened chocolate
1 tablespoon blue bonnet margarine
2 cups mashed potatoes, at room temperature
2 teaspoons caraway seeds (optional)

Steps:

  • Combine white and rye flours.
  • In a very large bowl, thoroughly mix 2 cups flour mixture, salt, cereal, cornmeal, and undissolved yeast.
  • Combine water, molasses, chocolate, and margarine in a saucepan.
  • Heat over low heat until liquids are very warm (120°F- 130°F).
  • Margarine and chocolate do not need to melt.
  • Gradually add to dry ingredients and beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally.
  • Add potatoes and 1 cup flour mixture.
  • Beat at high speed 2 minutes, scraping bowl occasionally.
  • Stir in caraway seed (if used) and enough additional flour mixture to make a soft dough.
  • Turn out onto lightly floured board; cover and let rest 15 minutes.
  • Then, knead until smooth and elastic, about 15 minutes.
  • Place in greased bowl, turning to grease top.
  • Cover; let rise in warm place, free from draft, until doubled in bulk, about 1 hour.
  • Punch dough down; let rise again 30 minutes.
  • Punch dough down; turn out onto lightly floured board.
  • Divide into 3 equal pieces.
  • Shape into round balls.
  • Place in 3 greased 8 or 9 inch round cake pans.
  • Cover; let rise in warm place, free from draft, until doubled in bulk, about 45 minutes.
  • Bake at 350°F, about 50 minutes, or until done.
  • Remove from pans and cool on wire racks.

Nutrition Facts : Calories 2226.8, Fat 22.2, SaturatedFat 8.4, Cholesterol 2.8, Sodium 5217.7, Carbohydrate 455.1, Fiber 37, Sugar 23.4, Protein 62.1

PUMPERNICKEL BREAD



Pumpernickel Bread image

Make and share this Pumpernickel Bread recipe from Food.com.

Provided by capted

Categories     Yeast Breads

Time 4h30m

Yield 12 serving(s)

Number Of Ingredients 14

1 1/4 cups tepid water
2 tablespoons canola oil
1/4 cup molasses
1 1/2 cups white bread flour
1/2 cup whole wheat flour
1 cup rye flour
4 teaspoons nonfat dry milk powder
2 tablespoons sugar
1 1/2 teaspoons salt
1/4 cup yellow cornmeal or 1/4 cup white cornmeal
3 tablespoons cocoa powder (I have used fat-free, non-caffiene Ovaltine.)
1/2 teaspoon instant decaffeinated coffee
2 teaspoons caraway seeds (optional)
2 teaspoons yeast (fast rise or bread yeast) or 3 teaspoons active dry yeast (fast rise or bread yeast)

Steps:

  • Load bread machine according to machine standards.
  • Use this recipe on the whole wheat cycle but can be made on the white or delay cycles.

Nutrition Facts : Calories 170.2, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.2, Sodium 300.4, Carbohydrate 32.7, Fiber 2.8, Sugar 6.6, Protein 4.2

GREAT PUMPERNICKEL BREAD



Great Pumpernickel Bread image

I was so frustrated trying to find a manageable recipe for this I made my own. I don't like the bread machine because I like to make several loaves at a time. This is more Scandinavian than Slavic in nature. A bit lighter but full of flavor and robust enough to hold your kraut and pastrami or butter and jam. The dough is stickier than normal Whole Wheat bread so don't get discouraged it isn't as hard as it sounds. I use a Bosch but have translated for standard stand mixer.

Provided by Maeven6

Categories     Yeast Breads

Time 23m

Yield 2 loaves

Number Of Ingredients 12

5 cups warm water
1 -2 tablespoon instant coffee (to taste)
2 tablespoons yeast
2 tablespoons molasses
1 tablespoon brown sugar
6 cups whole wheat flour
2 tablespoons gluten
1 1/3 cups bread flour
1 cup rye flour
1/3 cup cocoa powder
1/3 cup cornmeal
1 -2 cup flour (in reserve)

Steps:

  • Put the first four 6 ingredients into the mixing bowl and mix for 2-3 minutes.
  • Add the remaining ingredients in order except the reserve flour and egg for wash.
  • It will be sticky but keep going. Beat this on medium speed until well blended.
  • Now add another cup of the reserve flour or as much as needed to make a dough that is still very sticky but pulling away from the bowl and blades if pushed.
  • Beat this for 6-8 minutes. Remember you want it stringy and sticky.
  • Now add a bit, tablespoon at a time sprinkling as it mixes, of the reserve flour until it will come out with ease. Yeah, sticky but not too bad. The idea is don't add any more flour than ABSOLUTELY needed to handle the dough.
  • Lightly sprinkle flour on the counter or board pour the dough into it and knead two to three turns. You are just covering this sticky dough so you can make a ball and pick it up.
  • Now place in a oil sprayed bowl, cover with a linen, and rise until doubled.
  • Punch the dough down and turn onto a lightly oiled board or counter top and knead down a couple of turns. Do not add any flour.
  • Divide the dough into two pieces and make a ball of each.
  • Place these into two sprayed deep dish pyrex pie plates, cover with your linen, and rise until doubled.
  • With a very sharp knife cut slices, in a tic-tac-toe pattern, through the skin only of the dough. Not too deep just cut the skin these cuts will open and make a nice presentation. Another option is to use an egg wash. You have worked so hard on this treasure.
  • Place in a preheated 375°F oven for an hour or until very hollow sounding when thumped.
  • Serve slightly warm with butter and jam and later slices with fried cabbages and potatoes. It also works well with a nice robust barley soup or even a light bisque.

Nutrition Facts : Calories 2163.9, Fat 12.3, SaturatedFat 2.8, Sodium 61.5, Carbohydrate 462.8, Fiber 64.1, Sugar 20.5, Protein 78.5

HOMEMADE PUMPERNICKEL BREAD



Homemade Pumpernickel Bread image

"This light bread is our absolute favorite," writes Julie Wesson from Wilton, Wisconsin. "It uses molasses rather than sugar, and rye and whole wheat flour instead of white. Unsweetened chocolate is the secret ingredient that makes the taste outstanding!"

Provided by Taste of Home

Time 45m

Yield 1 mini loaf (4 slices).

Number Of Ingredients 9

1 teaspoon active dry yeast
1/3 cup warm water (110° to 115°)
1 tablespoon molasses
1 tablespoon reduced-fat butter
1/2 ounce unsweetened chocolate, melted
3/4 teaspoon white vinegar
1/4 teaspoon salt
3/4 cup rye flour
1/4 to 1/2 cup whole wheat flour

Steps:

  • In a small bowl, dissolve yeast in warm water. Add the molasses, butter, chocolate, vinegar, salt, rye flour and 3 tablespoons whole wheat flour. Beat until smooth. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Shape into a round loaf. Place on a baking sheet coated with cooking spray. With a sharp knife, make three shallow slashes across the top of loaf. Cover and let rise until doubled, about 30 minutes., Bake at 375° for 15-20 minutes or until bread sounds hollow when tapped. Remove to a wire rack to cool.

Nutrition Facts :

PUMPERNICKEL BREAD II



Pumpernickel Bread II image

This may not be New York Pumpernickel, but it is the one we use at home.

Provided by Clem Zulinski

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Rye Bread

Time 2h30m

Yield 15

Number Of Ingredients 10

2 cups warm milk
2 tablespoons vegetable oil
4 tablespoons molasses
3 ¼ cups bread flour
1 ⅓ cups rye flour
½ cup cornmeal
1 ⅓ teaspoons salt
2 ⅔ teaspoons active dry yeast
4 tablespoons unsweetened cocoa powder
2 ⅔ tablespoons brown sugar

Steps:

  • Mix well bread flour, rye flour, cornmeal, salt, yeast, cocoa, and brown sugar. Add milk, oil, and molasses. Mix thoroughly. When mixed well enough that the dough holds together, knead by hand 15-20 minutes.
  • Cover, let rise in bowl 30 minutes. Punch down, form, and place into 9 1/2x5 inch pan. Cover with damp cloth and let rise about 1 hour.
  • Bake in preheated 375 degree F (190 degrees C) oven 25 to 30 minutes, covering top with aluminum foil last 10 minutes.

Nutrition Facts : Calories 217.7 calories, Carbohydrate 40.9 g, Cholesterol 2.6 mg, Fat 3.5 g, Fiber 3 g, Protein 6.3 g, SaturatedFat 0.9 g, Sodium 225.6 mg, Sugar 7.1 g

PUMPERNICKEL BREAD



Pumpernickel Bread image

Unsweetened chocolate, molasses, and ground caraway seeds give this bread its unmistakable depth of flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Time 6h35m

Yield Makes 1 loaf

Number Of Ingredients 10

4 tablespoons butter, softened, plus more for brushing
1/2 teaspoon sugar
1 envelope (2 1/4 teaspoons) active dry yeast
1 teaspoon instant espresso powder
1 ounce unsweetened chocolate, chopped (1/4 cup)
2 tablespoons molasses
1 1/2 cups medium rye flour
3 cups bread flour, plus more for dusting
2 tablespoons ground caraway seeds
1 tablespoon coarse salt

Steps:

  • Brush a large bowl with butter; set aside. Combine 1/4 cup warm water with sugar; sprinkle yeast over top. Set aside. In a small saucepan, heat espresso, chocolate, molasses, and 1 1/2 cups water over medium. Cook, stirring often, just until chocolate is melted, about 5 minutes. Remove from heat and let cool until warm but not hot (below 110 degrees).
  • In the bowl of a stand mixer fitted with a dough hook attachment, combine both flours, caraway, and salt. Add the chocolate mixture then yeast mixture. Mix by hand, using the hook, to combine. Turn mixer on medium and mix until dough comes together in a smooth, springy ball around the hook, 12 to 15 minutes. Remove a small piece of dough and stretch it. If the dough holds together in a thin "windowpane" without breaking, the gluten is sufficiently developed. Add butter, 1 tablespoon at a time, until incorporated, about 4 minutes. Turn out onto a well-floured surface and knead a few times to form into a ball. The dough will be slightly sticky; don't be tempted to add more flour. Transfer to buttered bowl, turning once to coat, and cover loosely with buttered plastic. Let sit at warm room temperature until doubled in size, about 1 1/2 hours.
  • When dough has doubled, turn out onto a work surface. Pat dough out into a rectangle, roughly 10 by 12 inches with short side facing you. Fold bottom edge two-thirds of the way up the rectangle, and top edge down to cover. Rotate dough 90 degrees and repeat the fold. (This is called a business-letter turn.) Return to buttered bowl and top with buttered plastic. Let sit at warm room temperature until doubled in size again, about 1 hour. Remove from bowl, gently deflate, and work into a round boule about 6 inches in diameter. Place a clean dish towel in a medium bowl and generously dust with flour. Place boule, seam-side up, in bowl. Loosely fold floured towel ends over dough to cover. Let sit at warm room temperature until doubled, 30 to 45 minutes.
  • Meanwhile, preheat oven to 450 degrees and place a 9- or 9 1/2-inch enameled cast-iron pot in oven with the lid to preheat. When dough is ready, carefully remove the lid, pull back corners of towel, and flip bowl upside down to transfer bread to the heated pot, seam-side down. Quickly slash an "X" in the top of the bread with a serrated knife and using an oven mitt, cover with lid. Return pot to oven and bake 20 minutes. Remove lid and continue to bake until bread feels hollow when tapped and internal temperature registers 205 degrees, 20 to 30 minutes more. Immediately turn bread out of pot onto a cooling rack. Let cool at least 2 hours before slicing.

BITTERSWEET PUMPERNICKEL BREAD



Bittersweet Pumpernickel Bread image

This is my own version of brown bread, and it is very wholesome. Its deep brown color is attributed to the molasses, cocoa powder, and wheat germ in it. Enjoy with lots of apple butter or cream cheese if desired.

Provided by Sweettoothgirl

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h25m

Yield 12

Number Of Ingredients 16

1 ½ cups warm water
2 tablespoons white vinegar
2 teaspoons apple butter
2 tablespoons molasses
3 tablespoons brown sugar
3 tablespoons unsweetened cocoa powder
1 teaspoon ground coffee beans
1 ½ teaspoons salt
2 tablespoons butter, melted
1 tablespoon wheat germ
½ teaspoon fennel seed
2 ¼ teaspoons active dry yeast
1 cup whole wheat flour
4 ½ cups all-purpose flour
cooking spray
3 tablespoons cornmeal, or as needed, divided

Steps:

  • Combine water, vinegar, apple butter, molasses, brown sugar, cocoa powder, coffee, salt, butter, wheat germ, fennel seed, and yeast in the bowl of a stand mixer fitted with a dough hook. Mix until just combined. Add whole wheat flour; mix to combine. Add all-purpose flour, 1 cup at time, mixing on medium-high speed after each addition. Knead until fully incorporated and the dough forms a ball, about 4 minutes.
  • Grease a large bowl with cooking spray. Place the dough in the bowl. Cover and let rise in a warm place until doubled in volume, about 1 hour.
  • Sprinkle 1 tablespoon cornmeal onto a large baking sheet. Divide the dough into 2 portions. Tuck the edges underneath each dough ball to form tight loaves. Place loaves on the baking sheet; let rise until doubled in volume, about 1 hour.
  • Preheat oven to 450 degrees F (230 degrees C). Place a large pizza stone in the oven.
  • Sprinkle 2 tablespoons cornmeal onto a bread paddle. Transfer 1 loaf carefully onto the bread paddle. Gently jiggle the loaf while sliding it onto 1 side of the hot pizza stone. Dust the bread paddle with the remaining cornmeal and repeat to transfer the second loaf.
  • Bake in the preheated oven for 5 minutes. Reduce oven temperature to 425 degrees F (220 degrees C). Continue baking until top is golden brown, about 30 minutes more. Slide the bread paddle underneath each loaf, 1 at a time. Transfer to a cutting board and gently tap the bottom; if it sounds hollow, the bread is done. Set loaves on their sides; let cool for at least 20 minutes.

Nutrition Facts : Calories 261.6 calories, Carbohydrate 52.3 g, Cholesterol 5.1 mg, Fat 2.9 g, Fiber 3.3 g, Protein 7.1 g, SaturatedFat 1.4 g, Sodium 310 mg, Sugar 5.7 g

PUMPERNICKEL QUICK BREAD



Pumpernickel Quick Bread image

This is wonderful slathered with butter...and what an aroma fills the air when this bread is baking.

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 1h

Yield 1 9x5 inch loaf bread

Number Of Ingredients 11

1 cup rye flour
1/2 cup cornmeal
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2-1 teaspoon caraway seed
2 eggs, beaten
1/4 cup molasses
3/4 cup milk
1/4 cup vegetable oil or 1/4 cup canola oil
1/2 tablespoon sesame seeds

Steps:

  • Set oven to 350 degrees.
  • Grease 1 9" x 5" loaf pan.
  • In a bowl, combine rye flour, cornmeal, whole wheat flour, baking powder, baking soda and caraway seeds.
  • In a small bowl, beat eggs, molasses, milk and oil.
  • Pour the wet ingredients over the dry ingredients; stir with a wooden spoon to blend.
  • Pour batter into prepared loaf pan.
  • Sprinkle with sesame seeds.
  • Bake 50-60 minu8tes, or until loaf tests done.
  • Remove bread from pan, cool on wire rack.

Nutrition Facts : Calories 1809.5, Fat 78.7, SaturatedFat 15.4, Cholesterol 448.6, Sodium 1644.4, Carbohydrate 245.5, Fiber 27.6, Sugar 49.2, Protein 42.4

PUMPERNICKEL BREAD I



Pumpernickel Bread I image

This recipe makes a loaf that is not the very heavy textured bread made from the book that comes with the bread machine.

Provided by Clem Zulinski

Categories     Bread     Yeast Bread Recipes

Yield 12

Number Of Ingredients 9

1 ½ cups warm milk
1 ½ tablespoons vegetable oil
3 tablespoons molasses
2 ½ cups bread flour
1 cup rye flour
⅓ cup cornmeal
1 teaspoon salt
1 ¾ teaspoons active dry yeast
3 tablespoons unsweetened cocoa powder

Steps:

  • Place ingredients into the bread machine in order suggested by the manufacturer.
  • Use the Light Crust or Whole Wheat settings. Start the machine.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 36.2 g, Cholesterol 2.4 mg, Fat 3.2 g, Fiber 2.7 g, Protein 5.9 g, SaturatedFat 0.8 g, Sodium 210.6 mg, Sugar 4.4 g

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From cosmopolitancornbread.com


PUMPERNICKEL SOURDOUGH BREAD - CULTURED FOOD LIFE
Gather ingredients and materials. Add the bubbly sourdough starter, molasses, and warm water to a ceramic bowl. Mix them together with a whisk or a fork until well combined. Then add the flour and salt. Combine together until all ingredients are well combined and you have a thick dough. Next add the oil, kneading until well incorporated.
From culturedfoodlife.com


WHAT ARE SOME GOOD PUMPERNICKEL BREAD SANDWICH ... - QUORA
Answer (1 of 3): I love pastrami with Swiss cheese. I just put the bottom of the sandwich, with the pastrami and cheese (no top bread) under the broiler to melt the ...
From quora.com


PUMPERNICKEL BREAD HEALTH BENEFITS AND NUTRITIONAL VALUE
Manganese (14.74%) Selenium (11.64%. Sodium (10.33%) Carbohydrate (9.50%) Iron (9.38%) Health benefits. Antioxidants and Vitamins, Normalize blood sugar, Fiber content, Promote satiety, Regular bowel movement. Pumpernickel is a heavy and slightly sweet rye bread which is made with coarsely ground rye and sourdough starter.
From healthbenefitstimes.com


HOMEMADE PUMPERNICKEL BREAD RECIPE - THE SPRUCE EATS
Make the Starter. Gather the ingredients. In a large mixing bowl or bowl of a stand mixer with dough hook, combine 4 1/2 cups of bread flour, 2 teaspoons of instant yeast, 13 ounces of water, and 2 teaspoons of salt. Mix by hand or with stand mixer and dough hook until a dough is formed.
From thespruceeats.com


STEAKHOUSE-STYLE PUMPERNICKEL BREAD - GEMMA’S BIGGER ...
Grease two 9×5-inch loaf pans and set aside. In a large bowl, combine both flours, cocoa powder, yeast, sugar, and salt. In a separate bowl, mix the warm water, molasses, and oil. Add the wet ingredients to the dry until your dough comes together. Knead the dough until it becomes smooth and is no longer sticky.
From biggerbolderbaking.com


THE 10 BEST FRESH BAKERY PUMPERNICKEL BREADS TO BUY ...
No. 1. Mestemacher Bread, Pumpernickel, 17.6 Oz, Pack of 12. Healthy and Fresh — Stay nourished longer with Mestemacher Pumpernickel Bread. Made with natural whole grains and ground freshly at the Mestemacher Mill, this hearty bread is nutritious and supports a healthy diet. A Slice of Wellness — Mestemacher Pumpernickel Bread’s whole ...
From wekompare.com


DR. AXE | HEALTH AND FITNESS NEWS, RECIPES, NATURAL REMEDIES
Dr. Axe | Health and Fitness News, Recipes, Natural Remedies
From draxe.com


PUMPERNICKEL BREAD RECIPE | JEWISH RECIPES | PBS FOOD
Remove the excess water. In the bowl of an electric mixer fitted with the dough hook, put the rye bread mixture, the remaining 2 cups water, 2 cups of …
From pbs.org


EASY PUMPERNICKEL BREAD RECIPES & IDEAS | FOOD & WINE
American-style pumpernickel has taken some shortcuts away from the original—by shortening the baking time and adding in color-enhancing ingredients like coffee, molasses or …
From foodandwine.com


MAKING THE BEST OUT OF LEFTOVER PUMPERNICKEL BREAD - JAMIE ...
Filled with onions and apples, stuffed in a chicken or turkey or just cooked in the oven it is perfect for this time of year. There is a popular Jewish custom to enjoy stuffed foods for Sukkot . Stuffing is a perfect way to use up your leftover bread and follow this Jewish tradition with your family. Tags.
From jamiegeller.com


10 BEST PUMPERNICKEL BREAD APPETIZERS RECIPES - YUMMLY
pumpernickel bread, sour cream, red onion, crackers, capers, hard boiled eggs and 10 more Mushroom Bread Appetizer Cooking On The Ranch. green onions, poppy seeds, swiss cheese, lemon juice, dry mustard and 4 more
From yummly.com


10 BEST PUMPERNICKEL BREAD SANDWICHES RECIPES | YUMMLY
red onion slices, whole grain bread, chipotle mayo, sandwiches and 6 more Pumpkin Cheesecake Bars KitchenAid mini chocolate chips, icing, vanilla extract, sugar, powdered sugar and 14 more
From yummly.com


WHY PUMPERNICKEL BREAD IS GOOD FOR YOU | READER'S DIGEST ...
The Potential Health Benefits of Pumpernickel Bread. 1. Pumpernickel bread has a low glycemic load (GL) Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the ...
From readersdigest.ca


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