Super Fruit Smoothie Food
SUPER ANTIOXIDANT SMOOTHIE
This is a great recipe I came across in a magazine and made some changes to. I had to share (I'm drinking it right now, it's delicious!) It's very healthy, full of vitamins, low fat and low cal, and it tastes like a treat. If you're watching your weight, want to start a healthier diet, or just want a tasty smoothie this is a recipe you should try. Best of all, it's extremely easy!
Provided by JujuDoodles
Categories Smoothies
Time 6m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, pomegranate juice, yogurt, lemon zest and juice, and blend until smooth.
- Add the ice cubes, and blend again until it is smooth.
- Note: If using frozen fruit, you may need to add additional yogurt for consistency.
Nutrition Facts : Calories 58.4, Fat 0.4, Sodium 2.4, Carbohydrate 14.6, Fiber 3.9, Sugar 8.7, Protein 0.9
SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
SUPER GREEN SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 smoothie
Number Of Ingredients 9
Steps:
- Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.
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