PERFECT SUNNY-SIDE-UP EGGS
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 15m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Heat the oil in a medium nonstick skillet over low heat until slightly shimmering, about 5 minutes. Crack an egg into a small ramekin and slowly add it to the skillet; repeat with the other egg, adding it to the other side of the skillet. Cover with a tight lid and cook, uninterrupted, until the whites are completely set but the yolks are still runny, 2 to 2 1/2 minutes. Slide the eggs out of the skillet onto a plate or toast. Season with salt and pepper.
SUNNY-SIDE UP EGG WITH SWEET POTATO HASHBROWNS
Make and share this Sunny-Side up Egg With Sweet Potato Hashbrowns recipe from Food.com.
Provided by Egglands Best
Categories Yam/Sweet Potato
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- In a medium-size skillet sprayed lightly with olive oil cooking spray, cook 2 eggs until whites are firm and yolks are set; cover and set aside.
- Wash 1 large sweet potato and cut into 1/2 inch cubes; cut bacon into small pieces.
- Add sweet potato, bacon and 1 crushed garlic clove to a pre-heated, medium-size skillet sprayed with olive oil cooking spray. Cook until potatoes are tender and bacon is cooked through, approximately 8-10 minutes.
- Divide potatoes between 2 plates and top each with 1 fried egg; sprinkle with salt and pepper to taste and serve.
Nutrition Facts : Calories 110.6, Fat 4.3, SaturatedFat 1.1, Cholesterol 18.9, Sodium 290.7, Carbohydrate 13.9, Fiber 2, Sugar 3.1, Protein 4.3
SWEET POTATO HASH BROWNS
Steps:
- Gather the ingredients.
- Using a vegetable peeler, peel the skin off of the sweet potato.
- Shred the sweet potato by hand using a coarse side of a box grater , or shred in the food processor fitted with the shredding blade. (If using the food processor, the sweet potato might need to be cut into lengthwise pieces to fit in the food processor tube.)
- In a large bowl, combine the shredded sweet potato with 1 tablespoon of the olive oil, the salt and pepper.
- Heat the remaining 1 tablespoon oil in a large cast-iron skillet over medium-high heat.
- Using a 1/3 cup measure to scoop, form patties in the pan.
- Flatten each patty with a spatula.
- Cook the patties, turning once until nicely browned on both sides, 6 to 8 minutes total. Repeat with remaining shredded sweet potato mixture, adding additional olive oil to the pan if necessary. Enjoy immediately with your favorite breakfast foods.
Nutrition Facts : Calories 100 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 112 mg, Sugar 4 g, Fat 5 g, UnsaturatedFat 0 g
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