Sunflower Food
SUNFLOWER
Steps:
- For the bread: In a large bowl, put the yeast and warmed heavy cream and soy milk. Let sit for a couple of minutes until the yeast is foamy. Add the melted butter and egg yolks to the mixture. Mix well. Add the cinnamon and mix well. Scoop the squash out of the skin and add to the mixture along with almonds and with a whisk, blend well into the mixture. Add the cornmeal and mix well. Add the flour, salt and sugar and mix well. Scoop the dough evenly into 2 (8 by10-inch) generously greased bread pans. Cover and let sit for 30 to 40 minutes.
- Preheat oven to 400 degrees F.
- Bake in a hot oven for 1 hour. Check for doneness by tapping the bottom of the loaf for a hollow sound. If not done, bake a couple of more minutes.
- Oven temperatures vary, so keep your eye on the bread. Remove from oven when completed and allow to sit in bread pans for 15 minutes, then remove and cool a bit before serving.
- For the Mango Butter Sauce: Melt butter in microwave or in a skillet. Prepare the green tea and let it sit for 5 minutes.
- In a blender, put the melted butter, green tea, mango, cinnamon, and maple syrup. Blend until smooth. Serve with salads or over sandwiches.
- For assembly: In a large bowl, combine all the ingredients but 1 cup of sunflower seeds and mix very well. Put the 1 cup of sunflower seeds off to the side. Place the bread on the plates and distribute the mixture in the bowl evenly among them. Drizzle the lemon and olive oil lightly over the sandwiches. Cover with the bread tops. With the 4 tablespoons of melted butter, drizzle 1 tablespoon over each center of the top of the sunflower bread. Take the extra cup of sunflower seeds and sprinkle evenly over the melted butter on the center of top of the sunflower bread. Serve wih Mango Butter Sauce, if desired. Decorate plate accordingly.
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6 WAYS TO EAT SUNFLOWERS THAT MAY SURPRISE YOU | LIVESTRONG
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- Add Sunflower Sprouts to Salads and Stir-fries. Pull seedlings from your sunflower patch when they are about 6 inches tall. You can eat the sunflower sprouts straight from the ground, atop salads or in stir-fries.
- Make Salad or Cook With Sunflower Greens. You can eat the leaves of older plants by themselves or in a mixed salad. You can also eat sunflower leaves cooked in stir-fries or boiled like collard greens and seasoned with salt and vinegar oil.
- Steam Sunflower Buds and Serve With Butter. Pick the flowers when they are in the bud stage. The buds taste similar to artichokes. Pull off the bitter green around the bottom of the bud.
- Add Sunflower Petals to Salads and Teas. Pluck petals from the sunflower once the bud has opened and use them in salads. The edge of the sunflower petal is bitter and not suited for eating in large quantities by itself.
- Roast Sunflower Seeds. The most common way to eat sunflowers is to roast the seeds. Sunflower seeds are a high-protein, low-sugar and cholesterol-free snack.
- Grill Sunflower Heads. If you have plans to barbecue in the summer, make some space on the grill for the heads of your sunflowers. This is another common way to eat sunflowers.
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