SUNFLOWER VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: sunflower seed, yellow onion, brown rice, dried thyme, salt, water, carrot, celery
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375˚F (190˚C).
- In the bowl of a food processor, add sunflower seeds. Process until finely ground.
- Add onion, brown rice, thyme, salt, and water and process until combined.
- Add carrot and celery and pulse several times to combine.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 293 calories, Carbohydrate 42 grams, Fat 10 grams, Fiber 4 grams, Protein 7 grams, Sugar 2 grams
SUNFLOWER-VEGGIE TOFU BURGERS
a delicious, easy veggie burger. the colour is lovely, and the flavour and texture satisfies both the omnivore and the vegetarian! adapted from a shoppers drug mart promo magazine from a few years back...(which says it adapted it from anne lindsay's "new light cooking"). although quick enough prepared with a box grater, the prep is especially easy when grated through a food processor!
Provided by melon cake
Categories Vegetable
Time 30m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 12
Steps:
- in a small saucepan, bring the rice and water to a boil. reduce to a simmer and cook rice until tender, but not mushy. (about 20 minutes) when rice is cooked, remove from heat and stir in the minced garlic.
- while rice cooks, prepare and combine the remaining ingredients in a large bowl. add the cooked rice and garlic mixture to the bowl, and mash everything together well.
- pressing firmly, form mixture into 6 patties.
- heat the oil on a well seasoned griddle or non-stick pan, and cook the burgers over medium heat until lightly browned. (about 6 minutes per side).
Nutrition Facts : Calories 236.3, Fat 10.7, SaturatedFat 3.1, Cholesterol 9.9, Sodium 838.7, Carbohydrate 25.9, Fiber 3.1, Sugar 3.2, Protein 10.7
VEGETARIAN BURGERS
These do not taste like hamburgers, but they are so good! I made them for my family many years ago when I first became a vegetarian. At that time there were no prepared veggie burgers on the market. --Julie Ferron
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place sunflower kernels in a food processor; cover and process until ground. Remove and set aside. Place beans in food processor; cover and process until ground. In a large bowl, combine the sunflower kernels, beans, carrots, onion, flour and oil. Shape 1/2 cupfuls into patties. , In a nonstick skillet coated with cooking spray, cook the patties over medium heat for 3 minutes on each side or until lightly browned and crisp. Serve on rolls with lettuce and tomato if desired.
Nutrition Facts : Calories 195 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 6g fiber), Protein 6g protein.
SIMPLE VEGGIE BURGERS
A Canadian Living recipe. This is very easy to make. I do find it just a bit sticky before cooking. You can add variety by adding grated carrots or sunflower seeds. Great if served with on really good bread such as focaccia topped with sprouts, tomatoes and sour cream.
Provided by Dreamer in Ontario
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place about 3/4 of the beans into a large bowl and mash with a fork.
- Stir in remaining ingredients and mix until well combined.
- Shape into four 1/2 inch thick patties (May wrap in plastic and refrigerate up to 24 hours at this point.
- Heat 2 tsp vegetable oil in nonstick skillet over medium heat (or spray with nonstick spray such as Pam) and cook patties, turning once, for 10 to 12 minutes or until golden. **If cooking on bbq I use my vegetable grill so that pieces don't fall into bbq.**.
Nutrition Facts : Calories 110.3, Fat 2.1, SaturatedFat 0.6, Cholesterol 46.5, Sodium 694.3, Carbohydrate 18.2, Fiber 3.7, Sugar 2.8, Protein 4.9
VEGGIE BURGERS
Provided by Donna St. George
Categories dinner, lunch, weekday, burgers, main course
Time 1h30m
Yield 10 burgers
Number Of Ingredients 17
Steps:
- The day before serving, in a large (4- to 6-quart) saucepan over medium-low heat, bring 4 cups of water to a simmer. Add lentils. Cover, and simmer 15 minutes. Add barley. Cover, and simmer 15 minutes more. Add brown rice. Cover, and simmer 20 minutes, or until the water is absorbed and the rice is al dente. Do not let the pan burn dry. (If necessary, stir in a small amount of water.) Remove from heat, and set aside.
- In a medium saute pan over medium-low heat, combine the olive oil, carrots, onion and celery. Saute until the vegetables are tender, about 10 minutes. Add sunflower seeds, oregano, salt, pepper, thyme, basil and garlic. Saute a minute or two. Remove from heat.
- Combine grains and vegetables in a large covered container, and refrigerate overnight.
- On the day of serving, Add eggs and flour to the grain mixture. Mix well. With an ice cream scoop or by hand, form balls 3 1/2 to 4 inches in diameter. Flatten into disks about 3/4 inch thick.
- In a large saute pan or skillet over medium-high heat, warm the canola oil. Add the burgers, and cook until golden brown, 3 to 4 minutes a side. Serve immediately.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 206 milligrams, Sugar 2 grams, TransFat 0 grams
More about "sunflower veggie burgers recipe by tasty food"
SUNFLOWER SEED VEGGIE BURGERS - THE FITCHEN
From thefitchen.com
5/5 (8)Category Main DishServings 6Total Time 40 mins
VEGGIE BURGERS 4 WAYS | RECIPES - TASTY
10 BEST SUNFLOWER SEED VEGGIE BURGER RECIPES | YUMMLY
From yummly.com
SUNFLOWER SEED AND QUINOA BURGERS - COOKSTR.COM
From cookstr.com
SUNNY SUNFLOWER SEED BURGERS - WHOLE LIFE NUTRITION®
From wholelifenutrition.net
SUNFLOWER BURGERS – FALL IN LOVE WITH FOOD AGAIN
From myhdiet.com
SUNFLOWER SEED VEGGIE BURGERS - HALF BAKED HARVEST
From halfbakedharvest.com
THE BEST VEGGIE BURGER (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
From inspiredtaste.net
20 BEST VEGGIE BURGER RECIPES | ALLRECIPES
From allrecipes.com
VEGGIE DELICIOUS AND TASTY BURGER RECIPES - ALLISON MCGOWAN
From allisonmcgowan.com
SUNFLOWER QUINOA VEGGIE BURGERS - BURGERRECIPES.INFO
From burgerrecipes.info
SOUTHWEST SUNFLOWER QUINOA VEGGIE BURGERS - SPRINT 2 THE TABLE
From sprint2thetable.com
BEST EVER VEGGIE BURGERS - TOSCA RENO
From toscareno.com
VEGGIE BURGER | DEVILICIOUSLY RAW
From deviliciouslyraw.com
GRILLABLE VEGAN BURGER RECIPE - FOOD NEWS
From foodnewsnews.com
EASY VEGAN BURGERS - SUNSHINE SEED BURGER PATTIES - KIND EARTH
From kindearth.net
TASTE TEST: VEGGIE BURGERS | FOOD NETWORK HEALTHY EATS: RECIPES, …
From foodnetwork.com
SUNFLOWER SEED VEGGIE BURGERS | RECIPE | VEGGIE BURGERS RECIPE, …
From pinterest.co.uk
VEGGIE BURGER RECIPES | ALLRECIPES
From allrecipes.com
YOU HAVE TO MAKE ONE OF THESE DELICIOUS VEGGIE BURGERS ASAP
From buzzfeed.com
VEGGIE BURGERS | RECIPETIN EATS
From recipetineats.com
SUNFLOWER SEED VEGGIE BURGERS | RECIPE | VEGGIE BURGER, VEGGIE …
From pinterest.ca
EASY AND DELICIOUS! RAW VEGAN SUNFLOWER VEGGIE BURGERS
From youngandraw.com
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
From cookieandkate.com
26 AMAZING VEGGIE BURGERS THAT YOU’LL WANT TO MAKE ASAP
From changeinseconds.com
8 AMAZING VEGGIE BURGERS - YUMMY VEGAN RECIPES
From yummyveganrecipes.com
THE BASIC VEGGIE BURGER FROM VEGGIE BURGER ATELIER
From helloveggie.co
VEGGIE BURGERS — I DO FOOD
From idofood.com
15+ VEGAN BURGER RECIPES | PERFECT FOR SUMMER! | VEGKITCHEN
From vegkitchen.com
THE BEST VEGGIE BURGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THE PERFECT VEGGIE BURGER RECIPE | ONE INGREDIENT CHEF
From oneingredientchef.com
PESTO SUNFLOWER SEED VEGGIE BURGERS - SPRINT 2 THE TABLE
From sprint2thetable.com
GRILLABLE VEGGIE BURGER – BLACK BEAN SUNFLOWER SEED BURGER
From veganricha.com
SUNFLOWER VEGGIE BURGERS RECIPE BY TASTY
From pinterest.com
THE BEST VEGGIE BURGER RECIPE [VIDEO] - TASTE OF HOME
From tasteofhome.com
THE EASIEST SUNFLOWER SEED CARROT BURGER YOU WILL LOVE!
From kaleandmint.com
SUNFLOWER SEED VEGGIE BURGERS | RECIPE | VEGGIE BURGERS RECIPE, …
From in.pinterest.com
SUNFLOWER VEGGIE BURGERS RECIPE BY TASTY | RECIPE
From pinterest.com
SPICY SUNFLOWER SEED VEGGIE PATTIES - THE HOLISTIC …
From theholisticingredient.com
VEGGIE BURGER RECIPE IDEAS: OUR LONG WEEKEND TOP 10 LIST
From silverhillsbakery.ca
SUNSHINE VEGGIE BURGERS - THE FITCHEN
From thefitchen.com
BEST 15 HOMEMADE VEGGIE BURGER RECIPES - ZESTFOREVER
From zestforever.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love