Sunflower Seed Potatoes Food
VEGAN SUNFLOWER SEED TUNA SALAD
This vegan take on a deli classic uses soaked sunflower seeds two ways: both in place of the tuna and mayonnaise. With bright flavors of lemon and fresh herbs and a little crunch from fresh celery and shallots, you won't miss the fish in this satisfying salad.
Provided by Food Network Kitchen
Categories main-dish
Time P1DT15m
Yield about 4 heaping 1/3 cup servings
Number Of Ingredients 11
Steps:
- Cover the sunflower seeds with at least 1/4 inch of water and soak, at room temperature in an air tight container, for at least 24 hours. The seeds are ready when they have nearly doubled in size.
- Drain the seeds and pulse half (about 1 cup) with the lemon juice, mustard and 1/4 teaspoon salt in a food processor until almost smooth, scraping down the bowl as needed.
- Add the remaining seeds, along with the dill, parsley, paprika, celery, shallot, 1/4 teaspoon salt and a few grinds of pepper to the food processor. Pulse until the mixture resembles tuna salad. Refrigerate in an airtight container for up to 3 days.
- Fill a whole wheat wrap with lettuce, tomato, avocado and the vegan tuna salad.
Nutrition Facts : Calories 170 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 210 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 6 grams
SUNFLOWER SEED AND BASIL PESTO
Pine nuts are pricey but sunflower seeds aren't and they do a mighty fine job in a delicious green pesto. Super smooth or a little chunky, it's delicious either way. Store in an airtight container for 5 to 6 days.
Provided by Jonathan Charbz
Categories Pesto Sauce
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Place basil, parsley, olive oil, sunflower seeds, Pecorino Romano cheese, lemon juice, garlic, and sea salt into a small blender or food processor; puree until blended to desired consistency. Taste and adjust salt if desired.
Nutrition Facts : Calories 165.1 calories, Carbohydrate 2.8 g, Cholesterol 1.9 mg, Fat 16.9 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 2.5 g, Sodium 98.8 mg, Sugar 0.2 g
ROASTED SWEET POTATO WITH RAISINS AND SUNFLOWER SEEDS
Yummy yummy! (As you see, we are very Mature and Serious when it comes to food.) We love this on a bed of couscous, or rice. Crunchy sunflower seeds, chewy and crispy raisins . . . it's so easy! If you love sweet potatoes, you'll want to give this recipe a try!
Provided by Elise and family
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Chop sweet potato. Spread evenly over bottom of large glass baking pan.
- Sprinkle raisins and sunflower seeds evenly over potato pieces.
- Coat liberally with olive oil (drizzle over and stir things up, then spread evenly again.).
- Bake for 20-30 minutes, until tender.
- Serve and enjoy!
Nutrition Facts : Calories 332, Fat 22.5, SaturatedFat 2.8, Sodium 38.5, Carbohydrate 30.8, Fiber 4.5, Sugar 13.9, Protein 5.7
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Author One Green PlanetPublished 2019-02-15Estimated Reading Time 7 mins
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- Buffalo Chickpea Caesar Salad. Jessica DeMara‘s Buffalo Chickpea Caesar Salad has a nut-free dressing made from sunflower seeds! When soaked and blended, they have a flavor that’s wonderfully creamy, light, and delicious.The chickpeas crisp up well in a cast iron skillet, however if you do not own one, they will do just fine in a regular pan, it might just take an extra minute or two.
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SUNFLOWER SEEDS: NUTRITION, HEALTH BENEFITS AND HOW TO …
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From healthline.com
Calories 163Sunflower seeds Saturated fat 1.5 gramsSunflower seeds Polyunsaturated fat 9.2 gramsAuthor Marsha Mcculloch, MS, RD
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Servings 4Calories 262 per servingCategory Casseroles, Main Dishes, Vegetable Dishes
From cookitsimply.com
Servings 4Calories 262 per servingCategory Casseroles, Main Dishes, Vegetable Dishes
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