Summer Green Beans Food
SUMMER GREEN BEAN SALAD
Make and share this Summer Green Bean Salad recipe from Food.com.
Provided by evelynathens
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Spread the pine nuts in a dry, heavy skillet.
- Toast over medium heat, shaking the pan, until golden, about 5 minutes.
- Bring a large pot of salted water to the boil.
- Add the beans and cook over medium-high heat until tender, about 8 minutes.
- Drain and refresh under cold water; drain.
- In a medium pan, heat 2 tblsps of the oil.
- Add the shallots and cook over medium heat, stirring often, until caramelized, about 6-8 minutes.
- Add the vinegar and reduce by half, 1 to 2 minutes.
- Scrape the contents of the pan into a large bowl.
- Whisk in the mustard and the remaining 4 tblsps of olive oil.
- Add the green beans, scallions, dill and lemon zest and toss.
- Season with salt and pepper.
- The salad can be made up to 3 hours ahead.
- Keep covered at room temperature.
- Sprinkle with toasted pine nuts and serve.
Nutrition Facts : Calories 198.7, Fat 16.1, SaturatedFat 1.9, Sodium 17.7, Carbohydrate 13.2, Fiber 4.4, Sugar 2.1, Protein 3.9
SUMMER GREEN BEANS
Fresh green beans and bell pepper are microwaved then topped with an easy cheese sauce and French-fried onions for a delicious summer side dish.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Place beans and water in 1-1/2-quart microwavable casserole dish; cover with lid. Microwave on HIGH 8 minutes.
- Add pepper strips; mix lightly. Microwave an additional 3 minutes; drain. Place on serving plate.
- Microwave CHEEZ WHIZ as directed on label. Pour over vegetables. Sprinkle with onions.
Nutrition Facts : Calories 220, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 840 mg, Carbohydrate 18 g, Fiber 5 g, Sugar 7 g, Protein 7 g
FRESH SUMMER SOUR CREAM GREEN BEANS
Make and share this Fresh Summer Sour Cream Green Beans recipe from Food.com.
Provided by Wildflour
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion and parsley in butter, then stir in flour.
- Add 1/2 cup liquid from beans to flour paste and cook, stirring constantly until thickened.
- Stir in rest of ingredients except bacon. Pour sauce over beans.
- Sprinkle top with crumbled bacon.
Nutrition Facts : Calories 219.8, Fat 17.1, SaturatedFat 8.8, Cholesterol 38.4, Sodium 473.4, Carbohydrate 14.1, Fiber 3.7, Sugar 6.9, Protein 4.7
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