Summer Fruit Cabbage Slaw Food

CABBAGE FRUIT SALAD

Cabbage Fruit Salad image

This salad goes well with all meats-it's especially good at barbecues-and fish. I recently served it at the Prayer Brunch of our local women's club. After 55 years of marriage, I'm a wife, mother, grandmother and great-grandmother doing the things I like to do...and cooking's on top of that list!

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 11

Ingredients

4 cups shredded cabbage
2 medium oranges, peeled and cut into bite-size pieces
2 medium red apples, chopped
1 cup seedless red grape halves
1/4 cup dried currants
1/2 cup mayonnaise
1/4 cup milk
1 tablespoon lemon juice
1 tablespoon sugar
1/8 teaspoon salt
1/2 cup chopped pecans, toasted

Steps:

In a large bowl, toss cabbage, oranges, apples, grapes and currants; cover and refrigerate. In a small bowl, combine the mayonnaise, milk, lemon juice, sugar and salt; cover and refrigerate. Just before serving, stir dressing and pecans into salad.

Nutrition Facts : Calories 228 calories, Fat 17g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 123mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein.

RED CABBAGE AND FRUIT SLAW

Red Cabbage and Fruit Slaw image

I grabbed this from an 'Easy Home Cooking' booklet I found at my mother's place on my last visit. It sounded good and I am always happy to find a slaw recipe that doesn't include raw onion since I dislike raw onion so much. When I made this I used fat free mayo and splenda and it worked great. I really liked the colours in the dish. Cooking time includes chilling time.

Provided by Sarah_Jayne

Categories Low Protein

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 cups savoy cabbage, shredded
1/3 cup carrot, shredded
1/3 cup dried apricot, cut into thin matchstick strips
1/3 cup apple, cut into thin matchstick strips
1/2 cup mayonnaise
1 1/2 tablespoons sugar
3 tablespoons cider vinegar
2 cups red cabbage, shredded

Steps:

In large bowl, combine savoy cabbage, carrot, apricot and apple and mix well.
In small bowl, mix mayonnaise, sugar and vinegar.
Pour over cabbage mixture and mix well.
Refrigerate at least 1 hour before serving.
Just before serving, mix in red cabbage.

Nutrition Facts : Calories 95.4, Fat 5, SaturatedFat 0.7, Cholesterol 3.8, Sodium 118.1, Carbohydrate 12.8, Fiber 1.6, Sugar 8, Protein 1

CABBAGE SLAW

Cabbage Slaw image

Provided by Food Network

Categories side-dish

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 12

Ingredients

3 cups green or red cabbage, thinly sliced or shredded
2 carrots, julienne or shredded
1 red pepper, julienne
2 scallions, thinly sliced
1/2 medium onion, julienne
1/2 cup mint, chiffonade
1/4 cup peanut oil
1 tablespoon sesame oil
2 tablespoons lime juice
2 tablespoons sugar
Salt
Fresh ground pepper

Steps:

Combine the first 6 ingredients in a bowl. In another bowl, mix peanut and sesame oil, lime juice, and sugar until dissolved, then season with salt and pepper to taste. Pour over cabbage mixture.

SUMMER FRUIT CABBAGE SLAW

Summer Fruit Cabbage Slaw image

Make and share this Summer Fruit Cabbage Slaw recipe from Food.com.

Provided by Charlotte J

Categories Oranges

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup mayonnaise
1/4 cup frozen whipped topping, thawed
1 tablespoon sugar
1 teaspoon orange zest
3 cups cabbage, shredded
1 (11 ounce) can mandarin oranges, drained
2 tablespoons sunflower seeds, shelled

Steps:

In small bowl, combine mayonnaise, whipped toppings, sugar and orange peel; blend well.
In large bowl, combine cabbage, orange segments and sunflower seeds.
Add mayonnaise mixture; toss gently to coat.

Nutrition Facts : Calories 109.6, Fat 5.8, SaturatedFat 1.3, Cholesterol 2.5, Sodium 77.8, Carbohydrate 14.7, Fiber 2.1, Sugar 10.3, Protein 1.7

CUCUMBER-CABBAGE SLAW

Cucumber-Cabbage Slaw image

Provided by Food Network Kitchen

Time 20m

Yield 8 servings

Number Of Ingredients 11

Ingredients

1/4 cup mayonnaise
1/4 cup sour cream
3 tablespoons white wine vinegar
2 teaspoons sugar
1 teaspoon celery seeds
1/2 teaspoon hot sauce
Kosher salt and freshly ground pepper
1/2 head green cabbage, shredded (about 8 cups)
2 English cucumbers, sliced into half-moons
2 carrots, grated
2 scallions, sliced

Steps:

Whisk the mayonnaise, sour cream, vinegar, sugar, celery seeds, hot sauce, 1 teaspoon salt and a few grinds of pepper in a large bowl.
Add the cabbage, cucumbers, carrots and scallions; toss. Season with salt and pepper.

FRUIT COLESLAW

Fruit Coleslaw image

This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1 cup fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) reduced-sugar fruit cocktail, drained
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (14 ounces) coleslaw mix

Steps:

Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FRUITY CABBAGE COLESLAW

Fruity Cabbage Coleslaw image

This is a bit different than the average coleslaw. You could sub any fresh fruit really. The crisp cabbage is so good with it. Nice for the summer

Provided by spmiddle

Categories Fruit

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 head green cabbage
4 chopped apples
1 bunch grapes
3 celery ribs
2 chopped avocados
1 cup fresh berries
1 cup dried cranberries
1 cup walnuts or 1 cup almonds
1/2 cup strawberry yogurt
2 tablespoons lime juice
1 tablespoon grapeseed oil
1 tablespoon orange juice
2 tablespoons finely chopped mint

Steps:

Toss all fruit and vegetable ingredients together.
Combine last 5 ingredients and mix.
Toss dressing with salad. Serve.

Nutrition Facts : Calories 415.5, Fat 25.6, SaturatedFat 3.1, Cholesterol 1.1, Sodium 64, Carbohydrate 47.8, Fiber 13.2, Sugar 26.9, Protein 8.4

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