VEGGIE MEATBALLS WITH TOMATO COURGETTI
Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 16
Steps:
- Finely chop the garlic. Heat the oil in a large pan and fry the onion, stirring frequently, for 8 mins. Stir in the balsamic vinegar and cook for 2 mins more. Meanwhile, put the beans in a bowl with the egg, tomato purée and spices, and mash until smooth. Stir in the almonds and sweetcorn with the thyme, a third of the chopped garlic and the balsamic onions. Mix well and shape into about 8 balls the size of a walnut, and place on a baking tray lined with oiled baking parchment.
- Heat oven to 220C/200C fan/gas 7 and bake the veggie meatballs for 15 mins until firm. Meanwhile, put the tomatoes, tomato purée and balsamic vinegar in a pan and cook with 2-3 tbsp water until pulpy, then stir in the remaining garlic and courgetti. Turn off the heat as you want to warm the noodles rather than cook them. Serve with the veggie meatballs.
Nutrition Facts : Calories 258 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
SUMMER MEATBALLS & SPAGHETTI
Make a quick and easy meal for two with these pork meatballs, served with spaghetti, courgette ribbons, lemon and parmesan - perfect for summer evenings
Provided by Elena Silcock
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Heat ½ tbsp of the olive oil in a large frying pan over a medium heat. Add the onion and soften for 5 mins, then add the garlic and fennel and cook for 2 mins longer. Tip into a bowl. Add the pork mince, parsley stalks and grated courgette to the bowl, season well, mix, and shape into 10 meatballs. Heat the remaining oil in the frying pan, add the meatballs and fry for 5-8 mins, turning occasionally, until golden brown and cooked through. Set the pan aside.
- Bring a pan of salted water to the boil and cook the spaghetti for 1 min less than pack instructions. Using tongs, transfer the pasta to the pan of meatballs, sloshing in some of the cooking water as you go. Add the courgette ribbons to the pan and put it back over the heat. Toss the pasta and meatballs with the courgette ribbons in the pan with a ladleful of pasta water and add the lemon juice. Season well, tip into bowls and scatter over the chopped parsley leaves, lemon zest and a generous grating of parmesan.
Nutrition Facts : Calories 726 calories, Fat 25 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 0.2 milligram of sodium
THAI GREEN CURRY MEATBALLS WITH ZOODLES
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons oil in a large saucepan or wide pot over medium heat. Add curry paste and bloom in the oil, stirring frequently, until very fragrant, about 2 minutes. Stir in coconut milk and bring to a simmer. Add thawed meatballs and continue to simmer, stirring frequently, until meatballs are heated through, another 3 to 5 minutes. Season with salt and pepper to taste.
- Heat the remaining tablespoon oil in another large pan over medium-high heat. Add the zoodles and a pinch of salt and cook, stirring occasionally, until zoodles are warmed through and some of their moisture has evaporated, about 5 minutes.
- Evenly divide the zoodles among 4 bowls. Ladle curry over zoodles and top each with a few meatballs. Top each with sliced Thai bird chiles, basil, cilantro and black and white sesame seeds. Serve with lime wedges.
MEATBALLS WITH FENNEL & BALSAMIC BEANS & COURGETTE NOODLES
Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 1h15m
Number Of Ingredients 13
Steps:
- Put the mince, oregano, egg and grated garlic in a bowl and grind in some black pepper. Mix together thoroughly and roll into 16 balls.
- Heat the oil in a large sauté pan over a medium-high heat, add the meatballs and fry, moving them around the pan so that they brown all over - be careful as they're quite delicate and you don't want them to break up. Once brown, remove them from the pan. Reduce the heat slightly and add the fennel, carrots and sliced garlic to the pan and fry, stirring until they soften, about 5 mins.
- Tip in the passata, balsamic vinegar and bouillon, stir well, then return the meatballs to the pan, cover and cook gently for 20-25 mins.
- Meanwhile, heat the 1 tsp of oil in a non-stick pan and stir-fry the courgette with the beans to heat through and soften. Serve with the meatballs and scatter with any fennel fronds.
Nutrition Facts : Calories 380 calories, Fat 14 grams fat, SaturatedFat 3.4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 37 grams protein, Sodium 0.5 milligram of sodium
SUMMER ZUCCHINI MEATBALLS
I am always looking for a way to use up my zucchinis! This made a yummy and moist meatball. I use grass fed beef which can sometimes be dry This recipe produced 10 meatballs all just slightly larger then a golf ball. 5 meatballs per serving. Cal 236 Total fat 12.5 grams Sat Fat 4 Carbs 16 grams Protein 17 Fiber 2 grams
Provided by Wicked Step Foodie
Categories Meatballs
Time 35m
Yield 8-10 meatballs, 2 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl mix with your hands the first 5 ingredients. Set aside.
- Meanwhile shred the zucchini and sprinkle with garlic salt. Put shredded zucchini in a colander and put a weight on top to help drain as much liquid as possible in 15 minutes.
- Chop the basil.
- Add the basil and the drained zucchini to the meat mixture and mix well using your hands.
- Roll into balls and put on a sprayed baking sheet and into a 350 degree oven for 15 minutes. iIf using a high fat meat bake for 20 minutes.
- Enjoy!
More about "summer courgetti meatballs food"
BEST ZUCCHINI “MEATBALLS” - HOW TO MAKE ZUCCHINI
From delish.com
3.6/5 (8)Total Time 25 mins
- Pull up the sides of the towel and squeeze the zucchini until most of the excess moisture is removed.
BAKED TURKEY ZUCCHINI MEATBALLS - BAKER BY NATURE
From bakerbynature.com
TURKEY MEATBALLS | MEATBALL REIPES | GORDON RAMSAY …
From gordonramsay.com
PESTO SUMMER MEATBALLS AND ZOODLES | THE WEEKENDS
From cookingontheweekends.com
BAKED ZUCCHINI "MEATBALLS" - KRISTINE'S KITCHEN
From kristineskitchenblog.com
TURKEY MEATBALLS WITH COURGETTI - NICKY'S KITCHEN …
From kitchensanctuary.com
EASY BAKED ZUCCHINI MEATBALLS (TURKEY OR CHICKEN) | PWWB
From playswellwithbutter.com
5/5 (1)Calories 303 per servingCategory Pasta Recipes
SUMMER VEGETABLE SPAGHETTI - STRESS BAKING
From stressbaking.com
SUMMER MEATBALL SOUP - COOKED PERFECT
From cookedperfect.com
COURGETTE MEATBALLS RECIPE | VEGETARIAN RECIPES - HEART FOUNDATION
From heartfoundation.org.nz
ITALIAN MEATBALLS WITH COURGETTE TAGLIATELLE RECIPE - BBC FOOD
From bbc.co.uk
COURGETTE AND CHICKPEA ‘MEATBALLS’ IN SPICY TOMATO SAUCE
From ottolenghi.co.uk
COURGETTE SPAGHETTI AND MEATBALLS - FOOD24
From food24.com
ITALIAN TURKEY ZUCCHINI MEATBALLS (OVEN-BAKED) - THE REAL FOOD …
From therealfooddietitians.com
SUMMER COURGETTI & MEATBALLS | RECIPE | BBC GOOD FOOD RECIPES, …
From pinterest.com
MEATLESS MONDAY: SPAGHETTI WITH SUMMER VEGETABLE SAUCE
SUMMER COURGETTI & MEATBALLS - COOKER APP
From cookerapp.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love