Sugar Free Mug Cake Food
SUGAR FREE MUG CAKE
Makes about 1/2 mug full Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium
Provided by Jonathan S.
Categories Dessert
Time 6m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 8
Steps:
- Spray a coffee cup or ramekin with vegetable cooking spray. In the cup combine the flour, Splenda, cocoa powder, baking powder, coffee crystals and salt until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.
- Bake in the microwave on high for 35 seconds. You may need to add 5 more seconds It should be moist on the bottom and will continue cooking as it sets.
- Serve with chocolate sauce...a sprinkle of powdered sugar...whipped cream or eat plain as a brownie.
- (Use hot or cold leftover coffee in place of the milk to lower the calories even more.).
Nutrition Facts : Calories 125.9, Fat 6.3, SaturatedFat 1.6, Cholesterol 4.3, Sodium 261.8, Carbohydrate 15.7, Fiber 1.6, Sugar 0.1, Protein 3.3
SUGAR FREE, EGG FREE AND FAT FREE CHOCOLATE MUG CAKE
I came up with this recipe as an emergency chocolate treat while on a diet. It's very moist and yummy for a low calorie recipe and takes 4 minutes to make!
Provided by emg.rev
Categories Dessert
Time 4m
Yield 1 cake, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a large mug.
- Microwave for 3 minutes.
- Enjoy!
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