Sugar Free Holiday Nog Food
SUGAR-FREE HOLIDAY NOG
"I developed this delicious recipe for my diabetic mother," explains Nancy Schickling of Bedford, Virginia.
Provided by Taste of Home
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups of milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.
Nutrition Facts : Calories 107 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 187mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
SUGAR-FREE/FAT-FREE HOLIDAY EGGNOG
A wonderful thick rich eggnog without the sugar and fat, adjust the sugar substitute to taste, this may easily be doubled
Provided by Kittencalrecipezazz
Categories Beverages
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl combine the pudding mix with 2 cups fat-free milk, tiny pinch nutmeg (if using) vanilla or rum extract and sugar substitute (to taste) mix on low speed using an electric mixture until thickened (adjust the sugar substitute to taste if needed).
- Pour into a large container with a tight-fitting lid; add in 3 cups milk, cover with lid and shake vigorously.
- Add in evaporated milk with remaining 2 cups milk and shake well again.
- Chill and shake again before using.
- Delicious!
Nutrition Facts : Calories 134.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 7.4, Sodium 169.2, Carbohydrate 19.2, Sugar 19.6, Protein 12.8
SUGAR FREE HOLIDAY NOG
This recipe comes from Carbohydrate Counting Made Easy Cookbook, Sponsored By: The Diabetes Support Group At Knoxville Area Community Hospital. Chef joeknee told me she uses 2 1/2 tablespoons Splenda, that will be helpful, as my recipe did not say how much to use.
Provided by Charlotte J
Categories Beverages
Time 10m
Yield 8 1 cup servings
Number Of Ingredients 5
Steps:
- Combine pudding, 2 cups milk, vanilla and sugar substitute in a bowl; mix according to pudding directions.
- Pour into a half gallon container with tight fitting lid.
- Add 3 cups milk; shake well.
- Add evaporated milk and shake.
- Add remaining milk; shake well.
- Chill.
Nutrition Facts : Calories 114.7, Fat 0.6, SaturatedFat 0.4, Cholesterol 5.6, Sodium 163.8, Carbohydrate 15.7, Sugar 3.7, Protein 10.9
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