Sugar Free Greek Yogurt Whole Wheat Waffles Food

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BEST HEALTHY WAFFLES



Best Healthy Waffles image

These absolutely best Healthy Waffles are easy to make with whole wheat flour and they turn out fluffy and delicious!

Provided by Nora

Categories     Breakfast

Time 30m

Number Of Ingredients 10

2 cups sprouted whole wheat flour (can use regular or freshly milled - freshly milled may need 1/4 cup extra)
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs (SEPARATED)
1 1/3 cups low fat buttermilk
1/3 cup club soda
3 tablespoons melted butter
2 tablespoons maple syrup (can use favorite sweetener in place, add 2 extra tablespoons of club soda if omitting maple syrup)
1 teaspoon vanilla extract

Steps:

  • Combine dry ingredients: Mix the flour, baking powder, cinnamon and salt in a large bowl.Mix wet ingredients: Whisk the egg YOLKS, buttermilk, club soda, butter, maple syrup and vanilla extract in a large measuring jug until smooth.
  • Beat egg whites: Beat the egg WHITES in a clean bowl with electric beaters until stiff peaks form.Combine batter: Add wet ingredients to dry ingredients and stir just to combine (4-5 stirs should be enough!). Add the beaten egg whites and carefully fold in just until incorporated. Do NOT overmix. Batter will be thick. If it's too thick, add a few extra tablespoons club soda.
  • Bake waffles: Cook the waffles according to your waffle iron's instructions. I scoop the batter with a cookie scoop to make less of a mess.
  • Serve: Serve the waffles hot right out of the waffle iron - that's when they're the crispiest!

Nutrition Facts : ServingSize 1 g, Calories 190 kcal, Carbohydrate 27 g, Protein 7 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 60 mg, Sodium 385 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 3 g

WHOLE-WHEAT WAFFLES WITH GREEK YOGURT AND MIXED BERRIES



Whole-Wheat Waffles with Greek Yogurt and Mixed Berries image

Olive oil in the batter makes these better-for-you waffles extra crispy.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 7 large waffles

Number Of Ingredients 11

2 cups mixed berries, such as raspberries and blackberries
1/2 cup sugar
3 cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon kosher salt
4 large eggs
3 1/2 cups whole milk
1/2 cup extra-virgin olive oil
1/2 teaspoon baking soda
2 teaspoons pure vanilla extract
Greek yogurt and pure maple syrup, for serving

Steps:

  • Preheat a Belgian-style waffle iron. Toss berries with 1/4 cup sugar, lightly mashing some with the back of a spoon.
  • In a large bowl, whisk together flour, baking powder, and salt. In another bowl, whisk together eggs, milk, oil, remaining 1/4 cup sugar, baking soda, and vanilla. Whisk wet ingredients into dry mixture just until combined.
  • Ladle 1 cup batter into waffle iron. Cook until golden and crisp, about 6 minutes. Repeat with remaining batter, whisking between batches for even cooking. Serve warm, with yogurt, macerated berries, and syrup.

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