Sugar Free Barbecue Sauce South Beach Worthy Food

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SOUTH BEACH BARBECUE SAUCE



South Beach Barbecue Sauce image

Got this in my South Beach newsletter. I am eager to try it since my husband is diabetic and this recipe contains no sugar.

Provided by Evamyth

Categories     Low Protein

Time 10m

Yield 1 cup

Number Of Ingredients 8

1 (8 ounce) can tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder

Steps:

  • Combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder in a resealable container.
  • Mix well.
  • Store in the refrigerator for up to 1 week.

SOUTH BEACH BARBECUE SAUCE



South Beach Barbecue Sauce image

Make and share this South Beach Barbecue Sauce recipe from Food.com.

Provided by nemokitty

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (8 ounce) can tomato sauce
2 tablespoons white vinegar
2 teaspoons fresh parsley, chopped
1 teaspoon Worcestershire sauce
1 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

Steps:

  • Combine all ingredients in a resealable plastic container. Refrigerate until ready to use.

LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE



Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free image

This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 25m

Number Of Ingredients 12

2 1/2 6-oz cans Tomato paste
1/2 cup Apple cider vinegar
1/4 cup Besti Powdered Monk Fruit Allulose Blend ((to taste))
2 tbsp Worcestershire sauce (*)
1 tbsp Liquid hickory smoke
2 tsp Smoked paprika
1 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Sea salt
1/4 tsp Chili powder
1/4 tsp Cayenne pepper ((or more if you like it hot))
1 1/2 cup Water ((approximate amount - see instructions))

Steps:

  • Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
  • Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
  • Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.

Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving

SUGAR-FREE BARBECUE SAUCE (SOUTH BEACH WORTHY)



Sugar-Free Barbecue Sauce (South Beach Worthy) image

As anyone who is avoiding sugar knows, barbecue sauce is on the no-no list. I finally decided to come up with my own.

Provided by Babybub

Categories     Sauces

Time 15m

Yield 1/2 cup

Number Of Ingredients 9

1/4 cup tomato paste
1 cup diet cola
1/2 tablespoon onion powder
1 teaspoon worchestershire sauce
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground red pepper
1/4 teaspoon sugar substitute
1 dash cinnamon

Steps:

  • Combine all ingredients in a saucepan and bring to boil. Simmer 5 minutes. Cool, cover and refrigerate.

Nutrition Facts : Calories 162.8, Fat 1.2, SaturatedFat 0.2, Sodium 5728.8, Carbohydrate 36.5, Fiber 7.2, Sugar 20.7, Protein 7.6

DELICIOUS SUGAR FREE BARBECUE SAUCE



Delicious Sugar Free Barbecue Sauce image

I got this recipe from About.com, but switched around some things to make it my own. This sauce is fantastic for marinating ribs or chicken.

Provided by Mortadella1985

Categories     Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

0.5 (6 ounce) can sugar free diet cola or 0.5 (6 ounce) can root beer
1/4 cup brown Sugar Twin
2 teaspoons white Sugar Twin
2 tablespoons apple cider vinegar
2 teaspoons garlic powder
1 teaspoon paprika
1 cup sugar free ketchup
1 teaspoon mustard
1 tablespoon Worcestershire sauce
3 tablespoons hot sauce (optional)

Steps:

  • In a saucepan on low heat add all ingredients. Bring to a boil and then turn heat to low. Stir until sauce thickens a bit.
  • Pour over your favorite ribs, or cook chicken breasts right in the sauce.

Nutrition Facts : Calories 70, Fat 0.3, SaturatedFat 0.1, Sodium 726.7, Carbohydrate 17.4, Fiber 0.6, Sugar 14.6, Protein 1.4

SUGAR-FREE BBQ SAUCE



Sugar-Free BBQ Sauce image

This is a recipe for an amazingly delicious bbq sauce that has no sugar. It's great on ribs, chicken...on anything really!!! I had originally gotten it from a friend years ago, and have since 'tweaked' it up!

Provided by heleneshaw

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 45m

Yield 40

Number Of Ingredients 13

1 tablespoon canola oil
1 cup minced onion
2 cloves garlic, minced
2 beef bouillon cubes
½ cup hot water
3 (6 ounce) cans tomato paste
1 cup granular sucrolose sweetener (such as Splenda®)
¾ cup Worcestershire sauce
¾ cup Dijon mustard
3 tablespoons hickory-flavored liquid smoke
1 teaspoon salt
½ cup cider vinegar
1 tablespoon hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
  • Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.

Nutrition Facts : Calories 34.1 calories, Carbohydrate 4.8 g, Fat 1.4 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 374.2 mg, Sugar 2.3 g

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