Sugar And Spice Riced Sweet Potato Food

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SWEET POTATO RICE CRISPIES



Sweet Potato Rice Crispies image

Make this recipe for rice crispies with a twist: Sweet potato and brown rice puffs add nutrition and flavor to the childhood favorite.

Provided by Jerrelle Guy

Categories     Dessert     snack     Sweet Potato/Yam     Marshmallow     Small Plates     Kid-Friendly     Rice     Brown Rice     Wheat/Gluten-Free

Number Of Ingredients 9

3 Tbsp (42 g) butter
1/4 cup (60 g) pureed sweet potato (about 1 small sweet potato)
1 tbsp (15 ml) vanilla extract
1 tsp salt
11/2 tsp (4 g) ground cinnamon
1/4 tsp ground nutmeg
1/3 cup (50 g) toasted pecans, chopped
1 (10-oz) bag marshmallows
6 cups (210 g) brown rice cereal

Steps:

  • Have an 8 x 8-inch or a 9 x 9-inch baking dish lined with parchment and sprayed with cooking spray nearby.
  • In a large pot, melt the butter over medium heat, then add the pureed sweet potato, vanilla, salt, cinnamon, nutmeg and toasted pecans. Add the marshmallows and continue to cook, stirring with a wooden spoon, until the marshmallows are melted. Add the cereal, folding gently to combine, and then, working quickly before the mixture stiffens, transfer it to the prepared baking dish, packing the mixture into the pan with a sheet of parchment or wax paper to make an even and dense layer. Allow to cool completely to harden, about 30 minutes, then slice into nine 3-inch squares and serve.

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

The sweetness of the potatoes is offset by the spiciness of the Cajun pepper. Adjust the pepper to taste. My family absolutely loves this recipe!

Provided by Corinna

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 4

Number Of Ingredients 5

4 sweet potatoes, peeled and cubed
6 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon Cajun pepper seasoning
1 pinch kosher salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potatoes, olive oil, brown sugar, Cajun seasoning, and salt in a large resealable plastic bag; shake to coat potatoes evenly. Transfer mixture to a baking dish.
  • Bake in preheated oven, stirring occasionally, until sweet potatoes are tender, about 1 hour.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 52.6 g, Fat 20.4 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 345.7 mg, Sugar 16.1 g

SWEET AND SPICY SWEET POTATOES



Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

SPICY SWEET POTATOES



Spicy Sweet Potatoes image

My family fell in love with the combination of sweet and spicy in this potato side dish the very first time they tried it. It goes great with poultry...and looks so pretty on the dinner table. I try to serve it often. -Lynn Thomas London, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 6

3 large sweet potatoes, peeled and cut into 1-inch cubes (about 6 cups)
2 tablespoons olive oil
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a large resealable plastic bag, combine sweet potatoes and oil. Add remaining ingredients; toss to coat. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.

Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SWEET POTATO "FRIED" RICE RECIPE BY TASTY



Sweet Potato

Here's what you need: medium-sized sweet potatoes, cooking oil, white onion, large carrots, salt, pepper, vegetable broth, pea, eggs, low sodium soy sauce, green onion

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 11

2 medium-sized sweet potatoes, peeled and chopped
1 tablespoon cooking oil, of preference, or water
½ white onion, diced
2 large carrots, peeled and sliced
½ teaspoon salt
½ teaspoon pepper
½ cup vegetable broth
½ cup pea, cooked
2 eggs, scrambled
2 tablespoons low sodium soy sauce
green onion, chopped, for garnish

Steps:

  • In a food processor, pulse the sweet potato chunks until they reach your desired "rice" consistency.
  • In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.
  • Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally.
  • Add peas, eggs, and soy sauce, and combine, allowing it to heat through.
  • Garnish with green onions.
  • Enjoy!

Nutrition Facts : Calories 646 calories, Carbohydrate 81 grams, Fat 28 grams, Fiber 11 grams, Protein 15 grams, Sugar 28 grams

SUGAR AND SPICE CHIPOTLE SWEET POTATO SALAD



Sugar and Spice Chipotle Sweet Potato Salad image

This is a favorite salad of mine to serve during the holidays; especially around Thanksgiving! The dressing comes together in a hurry, and you can forget the sweet potatoes in the oven while you cook other dishes. Its a great change from the traditional marshmallow side dish with a smokey spice from the chipotle and a sweet note from the honey, balsamic vinegar, and roasted veggies. Enjoy!

Provided by Allybee Z

Categories     Yam/Sweet Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 14

3 lbs diced sweet potatoes (6 large)
1 large sliced sweet onion
2 sliced red peppers
5 tablespoons olive oil
1 teaspoon salt (plus more if needed)
1 teaspoon pepper (plus more if needed)
1 head romaine lettuce, roughly chopped
3 teaspoons pureed chipotle chiles in adobo
3 tablespoons Dijon mustard
3 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup balsamic vinegar
1/2 cup olive oil

Steps:

  • To make salad:.
  • preheat oven to 425 degrees F.
  • In a roasting pan, combine sweet potatoes, onion, red pepper, olive oil, salt, and pepper. Bake until golden brown, about 25 to 30 minutes.
  • To make the dressing:.
  • combine all of the dressing ingredients except for the olive oil in a blender or food processor, pulse to combine while streaming in the olive oil.
  • To assemble the salad:.
  • allow sweet potato mixture to cool, then toss to coat with the dressing. Place on a bed of romaine lettuce.

Nutrition Facts : Calories 530.3, Fat 30.1, SaturatedFat 4.2, Sodium 704.4, Carbohydrate 63.5, Fiber 10.5, Sugar 22.3, Protein 5.8

SPICY SWEET ROASTED SWEET POTATOES



Spicy Sweet Roasted Sweet Potatoes image

These have a sweet / salty / spicy flavor that makes them hard to quit eating! Once you've tried them, the recipe may not reach to the 6 or 8 people! I found a similar recipe, here at Zaar, but not quite the same.

Provided by kstrating

Categories     Yam/Sweet Potato

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

3 large sweet potatoes, peeled, cut into 1 in. cubes
2 tablespoons olive oil (or canola oil)
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Place all ingredients in a ziploc bag & toss to coat.
  • Spread sweet potato cubes around on a broiler pan or cookie sheet.
  • Roast at 400 degrees F for 40 - 45 min, or until lightly browned & tender when pierced with a fork.
  • Stir pieces around a bit to turn them, after first 20 minutes roasting.

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