Substitute For Coconut Cream Unsweetened Food
LOW-FAT COCONUT CREAM (OR MILK) SUBSTITUTE
I used Recipe #113203 and the standard substitution for coconut cream to come up with this. I tried this recipe out in Recipe #274534 and Recipe #274527 with good results.
Provided by Nyteglori
Categories Coconut
Time 5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Combine and in a blender. Puree for 5 minutes or until smooth.
- Most of the time Coconut Cream is sweet so you can add the sugar if you want.
- The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.
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Milk. Milk can make a decent substitute, but you'll definitely need milk with a high fat content, like full fat or whole milk. Coconut cream has a certain richness that you'll need to be able to replicate. As milk is a lot less …
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- Coconut milk. BBC Good Food explains that coconut milk differs from coconut cream in that the cream is skimmed off the top when coconut flesh is soaked in water, whereas coconut milk is the liquid that remains when the grated coconut is then strained through cheesecloth.
- Plant-based milks. Many kinds of plant-based milk, such as those made from almonds, cashews, oats, or soybeans, have a similar consistency to coconut milk even though they have a slightly different flavor.
- Dairy cream. If you are ok with a non-vegan substitute for coconut cream, then you can always use dairy cream. Gourmet Sleuth suggests using light cream, assuming you can find such a thing in your supermarket.
- Whole milk. A slightly less satisfactory substitute for coconut cream, but one that will work in a pinch, is to use dairy milk – preferably whole milk.
- Evaporated milk. For a great dairy-based substitute for coconut cream, try another product that comes in a can: evaporated milk. What is evaporated milk, anyway?
- Non-dairy whipped topping. One very popular use of coconut cream these days is as a vegan whipped topping. Coconut cream (or even canned coconut milk) can be whipped to a consistency similar to whipped cream.
- Plain yogurt. Yogurt – the plain, not the flavored kind – is something that can stand in for coconut cream in many recipes. You can either use the high-fat Greek kind or a lower-fat variety, as you prefer.
- Nut or seed butter. If you are planning to cook up a curry and you realize you're short on coconut cream, one option you have is to go in a somewhat different direction, flavor-wise.
- Homemade coconut cream. If you have no coconut cream but you do have a fresh coconut on hand – or at least unsweetened flaked coconut – you can always go the DIY route by making your own coconut cream.
- Homemade rice milk. If you're a dedicated DIY-er but don't happen to have any coconuts on hand, there's still a very decent coconut milk substitute you can make from a staple item that nearly everyone has in the back of the pantry somewhere: a plain old bag of white rice.
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- Coconut Milk. I rarely buy coconut cream these days because I prefer to just keep one type of coconut product in my pantry and coconut milk is more versatile.
- Whipping Cream. If you’re OK with dairy, regular whipping cream is an easy coconut cream substitute. Cream will be slightly higher fat so you may like to dilute the cream with water.
- Nut Butter or Tahini. If you have almond butter or tahini you can dilute it to make a creamy alternative to coconut cream. To make 1 can (400g /14oz) coconut cream substitute measure out 150g (5oz) nut butter and 250g (1 US cup) water.
- Greek Yoghurt. Greek yoghurt is an excellent coconut cream substitute UNLESS you need to boil the mixture. Boiling will cause the yoghurt to split into a curdled mess.
- Canned tomatoes or passata. When coconut cream is providing liquid like a curry or soup, you can take the flavours in a different direction by using a tomato based ingredient.
- Home Made Coconut Milk. If you can find desiccated coconut, you can make your own coconut milk. Which avoids the worry about BPA cans. It won’t be anywhere near as creamy but can be a fun project.
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3) Greek Yogurt. If you can add it last to the recipe, Greek yogurt will work as an excellent substitute for coconut cream. It tastes a bit like sour cream and has a slightly lower fat content and similar consistency to coconut cream. Greek yogurt, like coconut cream, can add a creamy texture and thicken dishes.
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The answer to this dairy conundrum is as simple as a can of natural coconut milk ! Versatile coconut milk can add creamy texture to soups, rich flavor to sauces and is the perfect substitute for heavy cream in any of your favorite savory dishes and desserts. If you’re wondering about other non-dairy milks like soy milk and almond milk, they ...
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