Stuffed Tuna Steaks Food

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STUFFED ITALIAN TUNA STEAKS



Stuffed Italian Tuna Steaks image

I had some tuna steaks that I found in the back of the freezer. I thought they might be fishy tasting so I was attempting to cover them up, but instead came up with a wonderful different way of fixing tuna

Provided by MsSally

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb tuna steak (3/4 in thick)
1/4 cup olive oil
1 teaspoon garlic powder
1/2 cup Italian style breadcrumbs
2 tablespoons pine nuts (toasted and finely choped)
1/2 teaspoon thyme

Steps:

  • Butterfly tuna steaks. Cut almost thru to the other side but not entirely.
  • Mix olive oil and garlic, set aside. Mix breadcrumbs, pine nuts and thyme.
  • Add 1 T olive oil to the crumb mixture and stir to coat.
  • Spray baking sheet with olive oil. Place about 2 T of mixture in pocket of each steak. Brush garlic olive oil mixture over each fillet and coat with crumbs. Place crumb side down in pan and then repeat coating on other side.
  • Bake at 400 for 10 mins, or to desired doneness. DO NOT OVERCOOK.
  • Allow to sit for about 5 mins and serve.

Nutrition Facts : Calories 366.7, Fat 22.7, SaturatedFat 3.7, Cholesterol 43.1, Sodium 143.6, Carbohydrate 10.8, Fiber 0.8, Sugar 1.2, Protein 29

SKEWERED CALAMARI STUFFED WITH TUNA ( FOR THE BBQ OR GRILL)



Skewered Calamari Stuffed With Tuna ( for the BBQ or Grill) image

You need to use small calamari for this recipe. The secret for calamari is not to overcook them. Once overcooked they become rubbery. I would say that about 2-3 minutes on each side is enough. Better a bit on the raw side tha overcooked, infact calamri is eaten raw in sushi.

Provided by Wild Thyme Flour

Categories     European

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

8 -10 small calamari
1 (160 g) can tuna in vegetable oil, drained
2 tablespoons fresh breadcrumbs
1 tablespoon fresh parsley, chopped
1 garlic clove, crushed
1 tablespoon capers
2 tablespoons olive oil
2 lemons, juice of
salt and pepper
1 teaspoon honey (optional)
1 garlic clove, extra
1 anchovy, mashed (optional)
4 tablespoons parsley, chopped fine
1 tablespoon basil
10 green olives
1 garlic clove, chopped fine
1/4 cup olive oil
salt and pepper
1 teaspoon lemon juice

Steps:

  • Mix the breadcrums,1 tbsp olive oil, crumbled tuna, garlic, parsely and capers. season with salt and pepper with a form until well mixed.
  • Clean the calamari, remove the tentacles and any insides and wash.
  • Fill the calamari with the filling and using a long skewer close both sides at once ( it will look like a sail), as shown in the picture.
  • Mix the remaining olive oil with the lemon juice, crushed garlic clove, marinade 20 minutes.
  • Heat the grill or coals. grill the skewered calamari for 2-5 minutes on each side. REMEMBER overcooked calamari become rubbery.
  • Serve with a side salad and salsa verde. To make salsa verde just mix the ingredients by hand.

Nutrition Facts : Calories 295.9, Fat 24.9, SaturatedFat 3.6, Cholesterol 7.2, Sodium 339.4, Carbohydrate 6.7, Fiber 1.5, Sugar 1.1, Protein 12.9

GRILLED TUNA STUFFED WITH MESCLUN



Grilled Tuna Stuffed With Mesclun image

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 8

Juice of 3 limes
1/4 cup high-quality soy sauce (Japanese or domestic shoyu)
5 tablespoons extra-virgin olive oil
1 teaspoon dark sesame oil, optional
1/2 teaspoon coarsely ground black pepper
2 cups mesclun, arugula or other greens, washed, dried and torn into bits
1 tuna steak, no less than 1 1/2 inches thick, about 1 1/2 pounds, skin removed
Salt and freshly ground black pepper to taste

Steps:

  • Start a charcoal or wood fire or preheat a gas grill or broiler. In a medium bowl or blender, add lime juice, soy sauce, olive oil, sesame oil, pepper and 2 tablespoons water. Whisk or blend until emulsified. Soak greens in this mixture while preparing the tuna.
  • Using a sharp, thin-bladed knife like a boning knife, make a small horizontal incision halfway down any side of the tuna steak. Insert the knife almost to the opposite edge of the steak, then swing it back and forth, turning the knife as necessary to keep the blade facing the direction you're cutting. The goal is to create a large pocket. Be careful not to cut through the top, bottom or opposite edge of the tuna, and try to keep the entry point relatively small.
  • Drain the greens of excess marinade and cram them into the pocket; you can overstuff as long as you don't tear the tuna (the tuna won't shrink, nor will the greens expand). If the pocket opening is small, seal it with a toothpick; if it's more than an inch or two wide, use two skewers. Marinate the tuna in the remaining soy mixture until the grill is hot, or up to an hour at room temperature or several hours refrigerated.
  • Grill the tuna, turning once, a total of about 6 minutes an inch of thickness (if your steak is 1 1/2 inches thick, for example, turn it after about 4 minutes and cook 4 or 5 minutes more). Season with salt and pepper, cut into 1/2-inch-thick slices and serve.

Nutrition Facts : @context http, Calories 223, UnsaturatedFat 14 grams, Carbohydrate 7 grams, Fat 17 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 899 milligrams, Sugar 1 gram, TransFat 0 grams

TUSCAN-STYLE GRILLED TUNA STEAKS AND GRILLED STUFFED PORTABELLO



Tuscan-Style Grilled Tuna Steaks and Grilled Stuffed Portabello image

Make and share this Tuscan-Style Grilled Tuna Steaks and Grilled Stuffed Portabello recipe from Food.com.

Provided by ElizabethKnicely

Categories     Tuna

Time 27m

Yield 4 serving(s)

Number Of Ingredients 18

4 fresh tuna steaks, 1-inch thick (8 ounces each)
1 lemon, zested
3 sprigs fresh rosemary
handful flat leaf parsley
3 garlic cloves, crushed
coarse salt
black pepper
extra virgin olive oil, for cooking
2 tablespoons balsamic vinegar
1 large lemon, juiced
2 teaspoons Worcestershire sauce
2 tablespoons extra virgin olive oil, plus more for drizzling
large portabello mushroom cap
coarse salt
black pepper
3 large firm plum tomatoes, seeded and diced
2 sprigs fresh rosemary, leaves finely chopped
1/2 lb fresh smoked mozzarella cheese, thinly sliced

Steps:

  • Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
  • Grill tuna steaks 6 minutes on each side or 4 minutes on each side if you prefer pink tuna at the center. Cook steaks over high setting on indoor electric grill, medium high heat on outdoor gas grill or 6 inches from hot, prepared charcoal.
  • GRILLED STUFFED PORTABELLOS:.
  • Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
  • Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400°F or "HIGH" setting. If you are using an outdoor gas grill, preheat to medium high; for charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
  • Combine tomatoes, rosemary and smoked mozzarella. Drizzle with oil and toss. Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425°F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or slightly crusty bread to catch juices.
  • Serve with mixed green salad dressed with oil and vinegar and garlic toast or grilled crusty bread.

Nutrition Facts : Calories 261.5, Fat 19.7, SaturatedFat 8.4, Cholesterol 44.9, Sodium 389.6, Carbohydrate 9, Fiber 1.6, Sugar 4.2, Protein 13.6

TASTY TUNA STEAKS



Tasty Tuna Steaks image

Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup dry red wine or reduced-sodium beef broth
1/3 cup reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon minced garlic
4 tuna steaks (6 ounces each)
1 bay leaf
1 tablespoon olive oil

Steps:

  • In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. , Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 224 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

STUFFED TUNA STEAKS



Stuffed Tuna Steaks image

An Asian flavor that is very unique and delicious. This is one of those recipes that looks fancy but is actually quite easy to prepare. I used pre-bagged mixed greens, found near the bagged salads in the grocery store. You can make this in your broiler or on the grill!

Provided by Zanna_409104061

Categories     Tuna

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

1 1/2 cups mesclun or 1 1/2 cups other mixed greens, torn
2 (3/4 lb) tuna steaks
1 clove garlic, minced
1 teaspoon any strong mustard
1 teaspoon ground ginger
1/2 teaspoon sesame oil
1/2 teaspoon black pepper
1/4 cup dry white wine (or water)
1/4 cup soy sauce
1 1/2 tablespoons lime juice

Steps:

  • Preaheat your grill or broiler.
  • Mix together all the ingredients except the tuna and greens.
  • Use a sharp, thin-bladed knife to make a small incision on any side of the tuna steak, creating a pocket, being careful not to cut through to the other side.
  • You can also make a small cut and then either wiggle the knife around gently or just start slowly easing the inside apart to create a large pocket.
  • Place the tuna in the soy mixture, covering each side.
  • Remove tuna from liquid, letting excess sauce drip off.
  • Toss the greens with the sauce, drenching it in the liquid.
  • Stuff the tuna pocket with the greens and seal the opening with toothpicks.
  • Grill or broil the tuna, turning once, about 5 minutes per inch of thickness, or however well-done you like your tuna.

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