Strawberry Banana Chocolate Smoothie Food

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CHOCOLATE BANANA STRAWBERRY SMOOTHIE



Chocolate Banana Strawberry Smoothie image

Vegan strawberry chocolate smoothie a healthy chocolate banana smoothie with a boost of avocado.

Provided by Carine Claudepierre

Categories     Snack

Time 10m

Number Of Ingredients 9

1/2 cup Strawberries (frozen)
1 Banana (small and sliced)
1/2 Avocado (small (1/4 cup mashed avocado))
2 tablespoons Unsweetened Cocoa Powder
1 teaspoon Chia Seeds
4-6 Deglet Noor Dates (soft pitted OR 2 medjool dates or 4 stevia drops or 2 sugar free erythritol)
1 cup Coconut Milk (unsweetened or unsweetened almond milk)
2 Strawberries (fresh)
1 tablespoon Dark Chocolate (or cocoa nibs)

Steps:

  • Add all ingredients into the blender. The order doesn't matter. Start with 4 small Deglet Noor dates. You can adjust later if you want a sweeter smoothie!
  • Blend until smooth. If it's too thick, this may happen if your banana is larger, add a splash more of unsweetened coconut milk, up to 1/4 cup extra. Blend between each addition. The more milk you add, the more liquid it will be. So don't add too much, or you will lose the thick silky texture.
  • Taste the smoothie. If not sweet enough, add 2 more dates, blend to combine.
  • Serve as 2 small smoothies or 1 large breakfast smoothie.

Nutrition Facts : ServingSize 1 smoothie, Calories 189 kcal, Carbohydrate 32.6 g, Protein 3.8 g, Fat 7.7 g, Sugar 16.6 g, Fiber 8 g

CHOCOLATE, STRAWBERRY, AND BANANA SMOOTHIE



Chocolate, Strawberry, and Banana Smoothie image

This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.

Provided by Delores

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 6

1 cup chocolate soy milk
1 cup plain Greek-style yogurt
1 cup frozen banana chunks
½ cup strawberries
1 tablespoon ground flax seed
1 teaspoon chia seeds

Steps:

  • Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

Nutrition Facts : Calories 559 calories, Carbohydrate 66.7 g, Cholesterol 45 mg, Fat 26.3 g, Fiber 8.2 g, Protein 19.5 g, SaturatedFat 11 g, Sodium 264.7 mg, Sugar 43 g

BANANA CHOCOLATE STRAWBERRY SMOOTHIE



Banana Chocolate Strawberry Smoothie image

A low fat yummy smoothie. If you're not watching your weight you may wish to up the chocolate sauce to 2 tbsp. The amount listed lends a light chocolate flavor.

Provided by ladypit

Categories     Smoothies

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup light vanilla soymilk
1 banana, frozen
1/2 cup strawberry slices, frozen
1 tablespoon light chocolate syrup

Steps:

  • Measure all your ingredients into a blender.
  • Blend until well mixed.
  • Serve right away with a straw, if desired.
  • You can add a little chocolate sauce on top for presentation, if desired.

Nutrition Facts : Calories 156.3, Fat 0.7, SaturatedFat 0.1, Sodium 19.2, Carbohydrate 39.2, Fiber 4.7, Sugar 23.2, Protein 2

CHOCOLATE STRAWBERRY BANANA SMOOTHIE



Chocolate Strawberry Banana Smoothie image

Make and share this Chocolate Strawberry Banana Smoothie recipe from Food.com.

Provided by terifili

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 cup chocolate soymilk, any kind
1 cup strawberry
1 banana

Steps:

  • Blend in a blender. Enjoy!

Nutrition Facts : Calories 271.1, Fat 5.5, SaturatedFat 0.7, Sodium 32, Carbohydrate 52.2, Fiber 9.1, Sugar 32.2, Protein 9

STRAWBERRY-BANANA SMOOTHIE



Strawberry-Banana Smoothie image

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 1 strawberry-banana smoothie

Number Of Ingredients 6

1 banana
1 cup strawberries
1/2 cup vanilla yogurt
1/2 cup milk
2 teaspoons honey
Pinch of ground cinnamon

Steps:

  • Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.

PEANUTTY STRAWBERRY BANANA SMOOTHIES



Peanutty Strawberry Banana Smoothies image

I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. It's great for busy mornings when I need breakfast on the run. -Maria Hamre, Cincinnati, Ohio

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

2 cups frozen unsweetened strawberries
1 cup fat-free milk
1 medium banana, cut into chunks
2 tablespoons creamy peanut butter
2 teaspoons vanilla extract
Fresh strawberries, optional

Steps:

  • In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; if desired, garnish with additional peanut butter and fresh strawberries.

Nutrition Facts :

STRAWBERRY BANANA SMOOTHIE



Strawberry Banana Smoothie image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

EASY STRAWBERRY-BANANA SMOOTHIES



Easy Strawberry-Banana Smoothies image

Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 5m

Yield 2

Number Of Ingredients 4

1 container (6 oz) Greek Fat Free strawberry yogurt
1 1/2 cups skim milk
1 cup frozen unsweetened or fresh strawberries
1 medium banana, sliced (1 cup)

Steps:

  • In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • Pour into 2 glasses; serve immediately.

Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g

CHOCOLATE STRAWBERRY BANANA MILKSHAKE



Chocolate Strawberry Banana Milkshake image

A wonderful milkshake that can easily be adapted for low-sugar diets. My mother got me started on this 20 years ago. I rarely add sugar or sweetener, but I realize that some people enjoy a bit more sweetness. You can substitute orange juice for milk if you like.

Provided by DMATTIE

Categories     Drinks     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 6

1 cup low-fat milk
½ cup frozen unsweetened strawberries
½ ripe banana
2 tablespoons powdered chocolate drink mix
½ teaspoon vanilla extract
2 teaspoons white sugar

Steps:

  • In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 24.6 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 61.5 mg, Sugar 19.4 g

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