Stevia Black Bean Brownies Food

SUGAR-FREE BLACK BEAN BROWNIES

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.
• Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted, about 5 minutes. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
• Transfer black bean mixture to a blender. Cover and blend into a smooth batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.
• Bake in the preheated oven until batter pulls away from the sides of the pan, about 30 minutes. Allow to cool before cutting, about 30 minutes.

FUDGY KETO BROWNIES

Steps:

• Preheat your oven to 325 degrees F. Butter a square 8-inch glass (not metal) baking dish.
• In a large microwave-safe bowl, melt the butter and chocolate in 30-second increments, stirring after each microwave session. Microwave just until almost melted. Chocolate burns easily.
• Allow the mixture to slightly cool, then whisk in the eggs and stevia.
• Whisk in the almond flour and the cocoa powder. Finally, mix in the salt and the baking powder. Mix until the batter is very smooth.
• Using a rubber spatula, transfer the mixture to the prepared baking dish, spreading it evenly. Smooth the top out with the spatula.
• Bake until just set, 15-20 minutes. A toothpick inserted in center should come out not completely wet, but with a few moist crumbs. Start checking after 15 minutes.
• Cool completely, in pan on a wire rack, about 1 hour. Then cut into 16 squares and serve.

STEVIA BLACK BEAN BROWNIES

Steps:

• Make sure beans are drained and rinsed, set aside.
• Slice the 2 bananas and set aside.
• Preheat oven to 350 degrees Fahrenheit.
• If using large flake or quick oats, grind in blender or food processor, then remove and set aside.
• Combine all ingredients, except oats, in blender or food processor and mix. Scape the sides as needed.
• Add oats and continue blending.
• Adjust consistency with more oats as needed. You can also add more flavoring or stevia if you wish.
• Grease a 8 x 8 inch pan.
• Pour mixture into pan and spread evenly until it is level.
• Bake for approximate 30 minutes or until toothpick comes out cleanly when inserted.
• Allow to cool for a few minutes and then cut into 12 equal squares.

BLACK BEAN BROWNIES

Steps:

• Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture-and even the taste-will be much better in a food processor. I use this food processor.) Stir in the chips, then pour into a greased 8x8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don't forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I've served bean desserts, not one single person who didn't know beforehand has ever guessed!View Black Bean Brownies Nutrition Facts