Steel Cut Oatmeal And Berries Food

STEEL-CUT OATMEAL

Steel-Cut Oatmeal image

Delicious and hearty breakfast.

Provided by rblakley

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

Steps:

Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
Cook oats until thick and soft, 20 to 30 minutes.
Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

STEEL CUT OATMEAL AND BERRIES

Steel Cut Oatmeal and Berries image

Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.

Provided by My Food Coach

Categories Breakfast

Time 37m

Yield 4 , 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup steel cut oats
4 cups water
1 cup fresh blueberries or 1 cup frozen blueberries
2 cups vanilla yogurt, low-fat

Steps:

Prepare steel cut oats to package directions and desired consistency.
Place 1/4 of cooked oats in breakfast bowl.
Top with 1/2 cup yogurt.
Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!

STEEL-CUT OATCAKES

Steel-Cut Oatcakes image

I am NOT an oatmeal fan. I have been searching for over a year to find a way to include oatmeal into my diet. I just don't like oatmeal. I tried steel-cut oats and able to eat a bite or two, but in the end the texture just is a challenge for me. I found this recipe in Bon Appetite (Sept. 2007) and thought it worth a try. It was great! Cook the oatmeal, chill, cut into pieces and cook on a griddle. While it is a two step recipe, it is quick and easy and worth the little bit of planning required. The cakes are even better served with fruit or yogurt. I will never be a big oatmeal fan, but this is a recipe I can include in my meal plan and actually enjoy. Give it a try, your colon will thank you!

Provided by Mrs Goodall

Categories Breakfast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

3 1/2 cups water (or more)
1 3/4 cups steel cut oats
1/2 teaspoon salt
1/4 cup whipping cream
2 tablespoons maple syrup
1 tablespoon dark brown sugar (packed)
1 tablespoon vanilla extract
1 tablespoon butter (for brushing on griddle)

Steps:

Butter (or use non-stick cooking spray) a 13x9x2-inch baking pan.
Bring 3 1/2 cups water to boil in heavy medium saucepan.
Add oats and salt.
Bring to boil; reduce heat to medium-low, cover, and simmer until oatmeal is tender but still firm to bite. Stir often and add more water by 1/4 cup fill if too thick. Cook about 20 - 30 minutes.
Add cream, maple syrup, sugar and vanilla; stir until mixture thickens, about 3 minutes.
Spread oatmeal in prepared pan.
Cover with plastic wrap and chill until firm, at least 4 hours and up to 24. (Keep chilled until ready to griddle).
Cut chilled oatmeal into squares or triangles.
Heat griddle or heavy nonstick skillet over medium high heat.
Brush griddle with butter.
Cook oatcakes until golden brown and heated through, about 3 to 4 minutes per side.
Divide oatcakes among plates and top with your choice of toppings (maple syrup, berries or yogurt).

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