Steamed Vegetables With Honey Sesame Dressing Food
SESAME SALAD DRESSING
For a pleasant, fresh Asian flavor, try this super-easy mixture from Jean Ecos, a field editor from Hartland, Wisconsin. It's light but has plenty of personality.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1 cup.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk all of the ingredients. Cover and store in the refrigerator.
Nutrition Facts : Calories 156 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 1g protein.
STEAMED VEGETABLES WITH HONEY SESAME DRESSING
Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.
Provided by greysangel
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
- Steam vegetables for about 6 minutes.
- Spoon over the honey sesame dressing.
- Great with grilled chicken, fish or meat.
STEAMED ASIAN GREENS WITH HONEY SOY SESAME DRESSING
Provided by Tyler Florence
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Pour about 1-inch of water into a wok and bring it to a boil over high heat. Put the greens into a bamboo steamer and cover. Put the steamer into the wok and steam the vegetables for about 5 minutes or until they are just tender. Meanwhile make the dressing by combining the soy sauce, vinegar, honey, oil, and 1 teaspoon sesame seeds in a small bowl. Put the cooked greens onto a serving platter, drizzle the dressing over them, and toss well to coat. Garnish with sesame seeds and serve immediately.
Nutrition Facts : Calories 107 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 670 milligrams, Carbohydrate 23 grams, Fiber 8 grams, Protein 5 grams, Sugar 4 grams
HEALTHY STEAMED VEGETABLES
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Provided by Pagan
Categories Vegetable
Time 25m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 30.4, Carbohydrate 9.1, Fiber 2.9, Sugar 5, Protein 2.3
SESAME DRESSING
Make and share this Sesame Dressing recipe from Food.com.
Provided by Dancer
Categories Salad Dressings
Time 10m
Yield 1 1/2 cups.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the soy sauce, rice wine vinegar, red wine vinegar, lemon juice, sesame oil, sugar, salt and garlic.
- Gradually whisk in the vegetable oil until well blended.
Nutrition Facts : Calories 1777.8, Fat 190.8, SaturatedFat 25.1, Sodium 4604.6, Carbohydrate 16.9, Fiber 0.8, Sugar 10.4, Protein 8.1
LEMON ROSEMARY DRESSING
Make and share this Lemon Rosemary Dressing recipe from Food.com.
Provided by Brenda.
Categories Salad Dressings
Time 10m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Place the rosemary and garlic on a cutting board. Lightly crush both with a heavy knife.
- Put the rosemary, garlic, and lemon peel in a clean bottle or jar with a tight fitting lid.
- Pour in the oil and the lemon juice and cap tightly. Shake well.
- This dressing will keep for a week in the refrigerator. Shake well before serving.
- 12-1 tbsp servings.
Nutrition Facts : Calories 121, Fat 13.5, SaturatedFat 1.9, Sodium 0.4, Carbohydrate 0.5, Sugar 0.1
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